Name: Metabolism-Boosting Green Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American-Inspired
Ingredients: 1 cup frozen mango chunks; 1 cup unsweetened almond milk; 1 ripe banana, peeled; 1 tbsp chia seeds; 1 tbsp fresh lemon juice; 1 tsp freshly grated ginger; 2 cups fresh baby spinach; Optional: extra fruit for topping

Kickstart your evening with the Metabolism-Boosting Green Smoothie, a nutrient-packed blend of spinach, banana, and zesty ginger. This refreshing, healthy dinner option is quick to make, delivering vibrant flavors and wellness benefits.

Why You’ll Love This Recipe

The Metabolism-Boosting Green Smoothie is a vibrant, nutrient-dense delight that blends leafy greens, sweet fruits, and zesty ginger into a refreshing, healthy dinner or snack. Ready in minutes, this no-cook recipe is perfect for busy evenings, offering a burst of vitamins, fiber, and metabolism-friendly ingredients like ginger to keep you energized. Its creamy texture and naturally sweet flavor make it a family-friendly hit, while its flexibility allows for endless ingredient swaps to suit your taste or dietary needs. Pair it with a handful of nuts or a light salad for a wholesome, satisfying meal that feels light yet nourishing.

Recipe Tips and Tricks

Use Frozen Fruit: Frozen bananas and mangoes create a thicker, colder smoothie without ice.
Blend Greens First: Blend spinach with liquid first for a smoother, less gritty texture.
Adjust Sweetness: Taste and add more fruit or a touch of sweetener if needed.
Use a High-Powered Blender: Ensures a silky-smooth consistency, especially for fibrous greens.
Add Liquid Gradually: Start with less almond milk and add more to reach desired consistency.
Prep Ahead: Portion ingredients into freezer bags for quick blending on busy nights.

Yield: 2 Servings

Metabolism-Boosting Green Smoothie

Metabolism-Boosting Green Smoothie, a nutrient-packed, refreshing dinner or snack, perfect for healthy, quick meals.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

1 cup frozen mango chunks
1 cup unsweetened almond milk
1 ripe banana, peeled
1 tbsp chia seeds
1 tbsp fresh lemon juice
1 tsp freshly grated ginger
2 cups fresh baby spinach
Optional: extra fruit for topping

Instructions

Gather Ingredients: Collect spinach, banana, mango, and other goodies for a vibrant smoothie.
Prep Banana: Peel the ripe banana and break it into chunks for easy blending.
Grate Ginger: Finely grate fresh ginger to add a zesty, metabolism-boosting kick.
Blend Greens First: In a blender, combine spinach and almond milk; blend until smooth.
Add Fruit: Toss in banana and frozen mango for creamy sweetness and tropical flavor.
Incorporate Chia: Add chia seeds for a nutrient-packed boost of fiber and texture.
Brighten with Lemon: Pour in fresh lemon juice for a refreshing, tangy note.
Blend Smoothly: Blend on high for 1-2 minutes until silky and well-combined.
Adjust Consistency: Add more almond milk if too thick; blend briefly to mix.
Serve with Flair: Pour into glasses, top with fruit if desired, and enjoy this refreshing smoothie!

Notes

Use frozen fruit for a chilled, thick smoothie; fresh fruit works but may need ice.
Blend greens with liquid first to avoid a gritty texture in the final smoothie.
Perfect as a light dinner with a side of nuts or a small salad.
Shake well if stored in the fridge to remix settled ingredients.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 209Total Fat 4gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gSodium 121mgCarbohydrates 43gFiber 7gSugar 27gProtein 5g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Spinach: Fresh baby spinach adds nutrients without overpowering flavor; kale is a heartier alternative.
Banana: Ripe bananas provide natural sweetness and creaminess; frozen enhances texture.
Mango: Frozen mango adds tropical sweetness; fresh mango works if peeled and diced.
Ginger: Fresh ginger root boosts metabolism and adds zesty warmth; grate finely.
Almond Milk: Unsweetened almond milk keeps it low-calorie; oat or coconut milk adds variety.
Chia Seeds: Add fiber and omega-3s; flaxseeds are a good substitute.
Lemon Juice: Fresh lemon juice brightens flavors; lime juice can be used.

Variations and Substitutions

Greens Swap: Use kale, arugula, or Swiss chard instead of spinach for varied nutrients.
Fruit Alternatives: Replace mango with pineapple, berries, or peach for different flavors.
Sweetener Add-In: Add a touch of honey or stevia for extra sweetness if desired.
Vegan Option: Naturally vegan; ensure almond milk is plant-based.
Protein Boost: Add a scoop of protein powder or Greek yogurt for a heartier smoothie.
Nut-Free: Swap almond milk for oat or soy milk for nut-free diets.
Gluten-Free: Naturally gluten-free; verify all ingredients are certified gluten-free.

Storage Options

Refrigerator: Store in an airtight container for up to 24 hours; shake or stir before drinking.
Freezer: Freeze in ice cube trays for up to 1 month; blend with liquid to serve.
Storage Tip: Fill jars to the top to minimize oxidation and maintain freshness.
Meal Prep: Prep ingredients in freezer bags for quick blending throughout the week.