Name: Mushroom and Avocado Healthy Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Healthy
Ingredients: 2 large eggs; 1/2 cup mushrooms, sliced; 1/2 ripe avocado, sliced; 1 tbsp olive oil or butter; Salt and pepper to taste; Optional: Fresh herbs like parsley or chives

This Mushroom and Avocado Healthy Omelette is a nourishing, protein-packed meal that’s perfect for a light dinner. The savory mushrooms blend beautifully with the creamy avocado, creating a delightful contrast in texture. Low in calories yet rich in nutrients, it’s a satisfying choice for a wholesome evening meal.

Recipe Tips and Tricks:

For a fluffier omelette, whisk the eggs with a bit of water or milk.
Cook the mushrooms on medium heat to release their flavors without burning them.
Use ripe avocados for a creamier texture and richer taste.
Add a sprinkle of cheese for extra flavor.

Why You’ll Love This Recipe:

This Mushroom and Avocado Healthy Omelette is a delightful combination of flavors and textures. The umami-packed mushrooms pair perfectly with the smooth and rich avocado, while the egg base is light yet satisfying. It’s a balanced meal packed with protein, healthy fats, and fiber, making it ideal for dinner.

Yield: 1 serving

Mushroom and Avocado Healthy Omelette

A protein-packed, low-calorie Mushroom and Avocado Healthy Omelette perfect for a light and satisfying dinner.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

2 large eggs
1/2 cup mushrooms, sliced
1/2 ripe avocado, sliced
1 tbsp olive oil or butter
Salt and pepper to taste
Optional: Fresh herbs like parsley or chives

Instructions

Prep the Ingredients: Slice the mushrooms and avocado.
Cook the Mushrooms: Heat the olive oil or butter in a non-stick skillet over medium heat. Add the mushrooms and sauté until soft, about 4-5 minutes. Season with a pinch of salt and pepper.
Make the Omelette: In a bowl, whisk the eggs with a little salt and pepper. Pour the eggs into the skillet with the mushrooms. Cook on low-medium heat until the edges set.
Add the Avocado: Place the sliced avocado on top of the omelette. Let it cook for another minute until the eggs are fully set.
Serve: Fold the omelette in half, then slide it onto a plate. Garnish with fresh herbs if desired.

Notes

Feel free to add your favorite veggies or protein sources to make it more filling. If you prefer a runny center, cook the omelette for a shorter time. Ensure your avocado is ripe for the best texture!

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 559Total Fat 50gSaturated Fat 15gTrans Fat 1gUnsaturated Fat 32gCholesterol 403mgSodium 541mgCarbohydrates 15gFiber 9gSugar 3gProtein 18g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Eggs: Use fresh eggs for the best texture. If you’re looking for a lower-calorie version, opt for egg whites.
Mushrooms: Choose fresh, firm mushrooms like cremini or button mushrooms for the best flavor.
Avocado: A ripe avocado gives the omelette a buttery, smooth texture. If your avocado isn’t ripe, leave it out for a day or two to soften.
Seasoning: Feel free to adjust the seasoning with salt, pepper, or even garlic powder for a bolder flavor.

Variations and Substitutions:

Add-ons: You can add spinach, bell peppers, or onions for extra vegetables.
Cheese: Swap in your favorite cheese like feta, goat cheese, or cheddar.
Vegan Version: Use tofu or chickpea flour instead of eggs to make this dish vegan-friendly.
Protein Boost: Add cooked chicken, turkey bacon, or salmon for added protein.

Storage Options:

This omelette is best enjoyed fresh. However, if you need to store leftovers, place it in an airtight container in the fridge for up to 2 days. Reheat in a skillet on low heat for best results. Avoid freezing, as the texture may change.