Mushroom and Avocado Toast

This Mushroom and Avocado Toast is a vibrant, healthy dish with creamy avocado and savory sautéed mushrooms on crispy toast. Perfect for breakfast, lunch, or a snack, it’s vegetarian, quick, and bursting with flavor.

Why You’ll Love This Recipe

This Mushroom and Avocado Toast is a deliciously simple yet sophisticated dish that elevates your everyday toast game. Creamy, ripe avocado pairs perfectly with earthy, garlicky mushrooms, all piled on crunchy, golden bread for a satisfying balance of textures and flavors. Ready in under 20 minutes, it’s ideal for busy mornings, light lunches, or even a quick dinner. This vegetarian, nutrient-packed recipe is customizable, naturally dairy-free (with tweaks), and feels like a café-style treat at home. Whether you’re a foodie or just craving something wholesome, the fresh herbs and optional chili flakes make this toast a versatile, crowd-pleasing favorite that’s as beautiful as it is tasty.

Recipe Tips and Tricks

• Choose Ripe Avocados: Soft but not mushy for perfect mashing consistency.
• Sauté Mushrooms Well: Cook until golden to enhance flavor and remove moisture.
• Toast Bread Crispy: Prevents sogginess under creamy toppings.
• Use High Heat for Mushrooms: Ensures caramelization without steaming.
• Season Layers: Salt avocado and mushrooms separately for balanced flavor.
• Add Acid: Lemon juice brightens avocado and cuts richness.
• Keep It Fresh: Prep avocado just before serving to avoid browning.
• Experiment with Bread: Sourdough or whole grain adds character.

Yield: 4 Servings

Mushroom and Avocado Toast

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Crispy toast topped with creamy avocado and savory mushrooms, perfect for any meal.

Prep Time 10 minutes

Cook Time 8 minutes

Additional Time 2 minutes

Total Time 20 minutes

Ingredients

• ¼ tsp chili flakes (optional)
• 1 clove garlic, minced
• 1 large ripe avocado
• 1 tbsp fresh lemon juice
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh thyme (or ½ tsp dried)
• 2 tbsp olive oil
• 4 slices sourdough or whole grain bread
• 6 oz cremini or button mushrooms, sliced
• Salt and pepper to taste

Instructions

1. Prep Mushrooms: Clean mushrooms with a damp cloth; slice thinly for even cooking.
2. Sauté Mushrooms: Heat 1 tbsp olive oil in a skillet over high heat; cook mushrooms 5-6 minutes until golden.
3. Add Flavor: Stir in garlic, thyme, and a pinch of salt; cook 1 minute until fragrant, then set aside.
4. Mash Avocado: Halve avocado, remove pit, scoop flesh into a bowl; mash with lemon juice, salt, and pepper.
5. Toast Bread: Toast bread slices until golden and crispy—perfect base for toppings.
6. Season Mushrooms: Taste mushrooms; add chili flakes if you want a spicy kick.
7. Spread Avocado: Generously spread mashed avocado on each toast for creamy goodness.
8. Top with Mushrooms: Spoon warm mushroom mixture evenly over avocado layer.
9. Drizzle Oil: Lightly drizzle remaining olive oil over toasts for extra richness.
10. Serve: Garnish with parsley; serve immediately for a fresh, flavorful meal or snack.

Notes

• Use a large skillet for quick mushroom caramelization.
• Prep avocado last to prevent browning; cover tightly if waiting.
• Perfect for brunches, quick lunches, or light dinners with a side salad.
• Customize with toppings like microgreens or a balsamic glaze drizzle.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 313Total Fat 12gSaturated Fat 2gUnsaturated Fat 11gSodium 10052mgCarbohydrates 44gFiber 7gSugar 3gProtein 10g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Avocado (1 large, ripe): Creamy and rich; Hass variety for best texture.
• Mushrooms (6 oz): Cremini or button for earthy flavor; sliced thinly.
• Bread (4 slices): Sourdough or whole grain for sturdiness and flavor.
• Olive Oil (2 tbsp): Extra virgin for sautéing and drizzling.
• Garlic (1 clove, minced): Fresh for subtle depth; powder as substitute.
• Lemon Juice (1 tbsp, fresh): Brightens avocado; lime juice as alternative.
• Thyme (1 tsp, fresh or ½ tsp dried): Earthy herb; parsley or rosemary works.
• Salt and Pepper (to taste): Enhances all flavors; season generously.
• Chili Flakes (¼ tsp, optional): Adds subtle heat; adjust to taste.
• Parsley (1 tbsp, chopped): Fresh garnish for color and freshness.

Variations and Substitutions

• Vegan: Naturally vegan; ensure bread is dairy-free.
• Gluten-Free: Use gluten-free bread; check all ingredients.
• Mushroom Swap: Try shiitake, oyster, or portobello for richer flavor.
• Protein Boost: Add a fried egg or crumbled feta on top.
• Spicy Kick: Increase chili flakes or add sriracha drizzle.
• Bread Swap: Use baguette, ciabatta, or rye for variety.
• Herb Twist: Swap thyme for basil, cilantro, or dill.
• Veggie Add-In: Top with cherry tomatoes, arugula, or radish slices.

Storage Options

• Refrigerator: Store avocado and mushroom mix separately up to 2 days.
• Freezer: Not recommended; best fresh.
• Reheating: Warm mushrooms in skillet; assemble fresh.

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Until you can read, Mushroom and Asparagus Frittata