Name: Mushroom and Bell Pepper Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 2 large eggs; 1/2 cup sliced mushrooms (cremini or button); 1/2 cup diced bell peppers (red, yellow, or orange); 1 tablespoon olive oil or butter; Salt and pepper, to taste; 1 tablespoon fresh herbs (optional, parsley, chives, or thyme); 1/4 cup shredded cheese (optional, mozzarella or cheddar); 1 clove garlic (optional, minced)

This Mushroom and Bell Pepper Omelette is a quick, nutritious dinner option packed with flavor. The combination of earthy mushrooms, crunchy bell peppers, and creamy eggs creates a perfect balance of textures. It’s high in protein, fiber, and essential vitamins, making it both satisfying and healthy.

Recipe Tips and Tricks:

Use fresh mushrooms for the best texture and flavor.
Sauté vegetables until tender to bring out their sweetness.
Add a pinch of cheese for extra creaminess, or top with fresh herbs like parsley or chives for a burst of freshness.
For fluffier eggs, whisk them well before cooking.

Why You’ll Love This Recipe:

This Mushroom and Bell Pepper Omelette is a fantastic dinner option because it’s quick, easy, and versatile. Packed with vegetables, it provides a satisfying meal without feeling too heavy. The combination of protein from eggs and fiber from the vegetables is perfect for keeping you full and energized. Plus, it’s customizable, so you can add your favorite herbs, spices, or even a little cheese to elevate the flavors. It’s an ideal dish for busy weeknights or lazy weekends when you need something healthy and delicious without too much effort.

Yield: 2 servings

Mushroom and Bell Pepper Omelette

A delicious and healthy Mushroom and Bell Pepper Omelette, perfect for a quick and satisfying dinner option.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

2 large eggs
1/2 cup sliced mushrooms (cremini or button)
1/2 cup diced bell peppers (red, yellow, or orange)
1 tablespoon olive oil or butter
Salt and pepper, to taste
1 tablespoon fresh herbs (optional, parsley, chives, or thyme)
1/4 cup shredded cheese (optional, mozzarella or cheddar)
1 clove garlic (optional, minced)

Instructions

Prep the Ingredients: Slice the mushrooms and dice the bell peppers into small pieces. Mince the garlic if using, and set aside.
Cook the Vegetables: Heat olive oil or butter in a non-stick skillet over medium heat. Add the mushrooms and bell peppers, and sauté for 3-4 minutes, or until tender. Add garlic if using, and cook for another 1 minute. Season with salt and pepper to taste.
Prepare the Eggs: In a bowl, whisk the eggs well until slightly frothy. Season with a pinch of salt and pepper.
Cook the Omelette: Pour the beaten eggs over the vegetables in the skillet. Let the eggs cook undisturbed for 1-2 minutes, until the edges begin to set.
Add Cheese and Herbs (Optional): Sprinkle cheese over one half of the omelette, and sprinkle fresh herbs if desired.
Fold the Omelette: Gently fold the omelette in half using a spatula. Cook for another 1-2 minutes until the eggs are fully set and the cheese is melted.
Serve: Slide the omelette onto a plate and serve immediately. Garnish with additional herbs or a sprinkle of cheese if desired.

Notes

If you prefer a fluffier texture, add a splash of milk or water to the eggs before whisking them. Cooking on low heat will ensure a gentle, even cook and prevent the omelette from becoming tough.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 262Total Fat 22gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 12gCholesterol 215mgSodium 359mgCarbohydrates 6gFiber 1gSugar 2gProtein 11g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Mushrooms: Cremini or button mushrooms work best for this dish as they offer a mild, earthy flavor. You can also use shiitake or portobello for a richer taste.
Bell Peppers: Red, yellow, or orange bell peppers bring a natural sweetness that pairs wonderfully with the savory mushrooms. Use any color you prefer.
Eggs: Use large eggs for the fluffiest omelette. You can substitute with egg whites if you prefer a lighter version.
Cheese: Adding cheese is optional, but a little bit of shredded mozzarella or cheddar can make the omelette extra creamy and flavorful.
Herbs and Spices: Fresh herbs like parsley, thyme, or chives will enhance the freshness of the dish. A pinch of salt, pepper, and garlic powder can elevate the flavors.

Variations and Substitutions:

Cheese Options: If you’re lactose intolerant or vegan, you can use dairy-free cheese alternatives or skip the cheese entirely. Nutritional yeast can provide a cheesy flavor without dairy.
Protein Boost: Add cooked chicken, turkey, or even some bacon for a heartier omelette.
Vegetable Variations: Swap bell peppers with zucchini, spinach, or tomatoes for a different vegetable profile.
Spices: If you like heat, add a pinch of red pepper flakes or paprika for a smoky kick.

Storage Options:

If you have leftovers, store the omelette in an airtight container in the refrigerator for up to 2 days. To reheat, simply place it in a skillet over medium heat for a few minutes or microwave it for 30 seconds to 1 minute. However, it’s best enjoyed fresh for optimal flavor and texture.