Name: Mushroom and Tofu Teriyaki
Prep time: 15 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: Japanese-Inspired
Ingredients: 1 block (14 oz) firm tofu, pressed and cubed; 2 cups fresh shiitake mushrooms, sliced; 2 tbsp sesame oil (divided); 3 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1/4 cup soy sauce (low sodium); 2 tbsp mirin (Japanese sweet rice wine); 2 tbsp brown sugar or honey; 1/2 cup water; 1 tsp cornstarch mixed with 2 tbsp water; 1 tbsp sesame seeds (toasted, for garnish); 2 green onions, sliced (for garnish)

This Mushroom and Tofu Teriyaki dish is a perfect balance of earthy mushrooms, protein-rich tofu, and a savory-sweet teriyaki glaze. It’s a healthy, plant-based meal that’s bursting with umami flavors, loaded with nutrients, and quick to prepare. Serve it with rice or noodles for a wholesome and satisfying dinner.

Recipe Tips and Tricks

Press the tofu: Pressing the tofu removes excess moisture, helping it to crisp up when cooked. Use a tofu press or a weighted plate for 10-15 minutes.
Use fresh mushrooms: Opt for fresh shiitake, cremini, or button mushrooms to maximize flavor and texture.
Don’t overcrowd the pan: Sauté mushrooms in batches if needed to prevent steaming and achieve a golden-brown sear.
Adjust sweetness: Taste the teriyaki sauce and tweak the sugar or honey according to your preference.
Toast sesame seeds: A quick toasting of sesame seeds before garnishing enhances their nutty flavor.

Why You’ll Love This Recipe

You’ll adore this Mushroom and Tofu Teriyaki recipe because it’s:

Nutritious: Packed with plant-based protein, vitamins, and minerals from tofu and mushrooms.
Quick and Easy: Perfect for busy weeknights, with minimal prep and cooking time.
Customizable: Easily adaptable to include your favorite vegetables or spice levels.
Versatile: Serve as a standalone dish, over rice, or with soba noodles for variety.
Flavorful: The teriyaki glaze balances salty, sweet, and tangy for a delicious, crowd-pleasing meal.

Yield: Serves 4

Mushroom and Tofu Teriyaki

A savory-sweet, plant-based Mushroom and Tofu Teriyaki perfect for a healthy, easy, and flavorful dinner.

Prep Time 15 minutes

Cook Time 20 minutes

Additional Time 10 minutes

Total Time 45 minutes

Ingredients

1 block (14 oz) firm tofu, pressed and cubed
2 cups fresh shiitake mushrooms, sliced
2 tbsp sesame oil (divided)
3 cloves garlic, minced
1 tbsp fresh ginger, grated
1/4 cup soy sauce (low sodium)
2 tbsp mirin (Japanese sweet rice wine)
2 tbsp brown sugar or honey
1/2 cup water
1 tsp cornstarch mixed with 2 tbsp water
1 tbsp sesame seeds (toasted, for garnish)
2 green onions, sliced (for garnish)

Instructions

Press and Cube the Tofu: Start by pressing the tofu to remove excess water. Slice into bite-sized cubes.
Sear the Tofu: Heat 1 tablespoon of sesame oil in a skillet over medium heat. Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove and set aside.
Sauté the Mushrooms: In the same skillet, add the remaining sesame oil. Add mushrooms and cook until browned and tender, about 5 minutes. Remove and set aside.
Prepare the Sauce: In a small bowl, whisk together soy sauce, mirin, brown sugar, water, garlic, and ginger. Heat the mixture in the skillet until it begins to simmer.
Thicken the Sauce: Add the cornstarch slurry (cornstarch mixed with water) to the skillet. Stir continuously until the sauce thickens to a glossy consistency.
Combine and Cook: Return the tofu and mushrooms to the skillet. Toss them in the teriyaki sauce to coat evenly. Cook for an additional 2-3 minutes to let the flavors meld.
Garnish and Serve: Sprinkle with toasted sesame seeds and green onions. Serve hot over steamed rice or noodles.

Notes

Pressing the tofu is crucial for a crisp texture.
Toast sesame seeds in a dry pan for 1-2 minutes for extra flavor.
Adjust the sauce sweetness to suit your taste.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 251Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 11gCholesterol 0mgSodium 889mgCarbohydrates 21gFiber 3gSugar 15gProtein 14g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes

Tofu: Use firm or extra-firm tofu for the best texture. Soft tofu will crumble during cooking.
Mushrooms: Shiitake mushrooms add a deep umami flavor, but you can use cremini, portobello, or even a mix of wild mushrooms.
Soy Sauce: Low-sodium soy sauce is recommended to control the saltiness. Tamari can be substituted for a gluten-free option.
Sweetener: Use brown sugar, honey, or maple syrup depending on your taste and dietary preferences.
Garlic and Ginger: Fresh garlic and ginger bring vibrant, aromatic notes to the dish.
Sesame Oil: Adds a nutty depth of flavor; use sparingly to avoid overpowering the dish.
Cornstarch: Helps thicken the teriyaki sauce to a glossy consistency.
Vegetables (optional): Add broccoli, snap peas, or bell peppers for added crunch and color.

Variations and Substitutions

Protein Swap: Replace tofu with tempeh, seitan, or even chicken for a non-vegan version.
Vegetable Add-ins: Stir-fry your favorite veggies like zucchini, carrots, or bok choy for added nutrition.
Spicy Teriyaki: Add a teaspoon of sriracha or chili flakes to the sauce for a spicy kick.
Sweetener Options: Substitute agave syrup or coconut sugar for a refined sugar-free version.
Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce and gluten-free cornstarch.

Storage Options

Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave before serving.
Freezing: Freeze the cooked tofu and mushrooms in the sauce for up to 1 month. Thaw overnight in the fridge and reheat.
Meal Prep: Prepare the teriyaki sauce and pre-sliced mushrooms in advance to save time.