No-Bake Protein Bars
These No-Bake Protein Bars feature a chewy blend of nuts and protein powder. Perfect for a quick breakfast, it’s a simple recipe that combines rich, nutty flavors into a nutritious treat with minimal effort.
Why You’ll Love This Recipe
These bars are a nutritious, healthy breakfast idea that transforms a chewy blend of nuts and protein powder into a delightful treat, perfect for a quick morning. Easy to make without baking, they’re high in protein and low in added sugars. Versatile—enjoy with fruit or solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Mix Thoroughly: Ensures a uniform texture.
- Use Natural Nuts: Adds better flavor.
- Chill Well: Enhances firmness and taste.
- Avoid Overmixing: Prevents a dense result.
- Serve Chilled: Maximizes the nutty appeal.
- Adjust Sweetness: Taste and tweak honey to preference.
- Use Parchment: Eases removal from pan.
- Cut Evenly: Ensures uniform portions.
- Store Properly: Keeps freshness intact.
- Add Crunch: Sprinkle with seeds if desired.
No-Bake Protein Bars
Chewy no-bake protein bars, healthy breakfast treat.
Ingredients
- ¼ cup honey
- ½ cup natural peanut butter
- ½ cup vanilla protein powder
- 1 cup chopped almonds
- 1 tbsp chia seeds
- 1 tbsp coconut flakes
- 1 tbsp flaxseeds
- 2 tbsp almond milk
- 2 tbsp dark chocolate chips
- pinch salt
Instructions
- Chop the Nuts: Roughly chop almonds and set aside.
- Mix Wet Ingredients: In a bowl, combine peanut butter, honey, and almond milk.
- Add Dry Ingredients: Stir in protein powder, chia seeds, flaxseeds, chopped almonds, and a pinch of salt.
- Blend the Mixture: Mix until a sticky dough forms.
- Prepare the Pan: Line a small dish or pan with parchment paper.
- Spread the Mixture: Press the dough evenly into the prepared pan.
- Add Topping: Sprinkle dark chocolate chips and coconut flakes over the top and press lightly.
- Chill the Bars: Place in the refrigerator for 1 hour to set.
- Cut the Bars: Remove from pan and cut into even bars or squares.
- Serve and Enjoy: Serve chilled, savoring these chewy, healthy breakfast delights!
Notes
- Mix thoroughly for texture; use natural nuts for flavor.
- Chill well to set properly; avoid overmixing to prevent density.
- Store leftovers promptly to maintain freshness; serve chilled for best taste.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
10Serving Size
1Amount Per Serving Calories 220Total Fat 15gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 11gCholesterol 1mgSodium 131mgCarbohydrates 15gFiber 3gSugar 10gProtein 10g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Almonds (1 cup): Chopped, for nutty base.
- Peanut Butter (½ cup): Natural, for richness.
- Honey (¼ cup): For natural sweetness.
- Vanilla Protein Powder (½ cup): Unflavored or vanilla, for protein.
- Chia Seeds (1 tbsp): For added fiber.
- Flaxseeds (1 tbsp): For extra nutrition.
- Salt (pinch): Enhances flavor; adjust to taste.
- Almond Milk (2 tbsp): For binding.
- Dark Chocolate Chips (2 tbsp): Sugar-free, for topping.
- Coconut Flakes (1 tbsp): For texture.
Variations and Substitutions
- Nut Swap: Use walnuts or cashews.
- Peanut Butter Swap: Use almond butter or sunflower seed butter.
- Sweetener Swap: Replace honey with maple syrup.
- Protein Swap: Use pea protein or omit.
- Seed Swap: Use hemp seeds or omit.
- Milk Swap: Use oat milk or water.
- Chocolate Swap: Use cacao nibs or omit.
- Coconut Swap: Use shredded nuts or omit.
Storage Options
- Refrigerator: Store in an airtight container for up to 1 week; serve chilled.
- Freezer: Freeze in portions for up to 2 months; thaw in fridge.
- Reheating: Not recommended; serve cold.
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