Oatmeal with Apple and Cinnamon

This Oatmeal with Apple and Cinnamon blends creamy oats with sweet apples and warm spices. Quick to prepare, it’s a nutritious, fiber-rich breakfast perfect for a wholesome start, offering comforting flavors in every bite.

Why You’ll Love This Recipe

This oatmeal with apple and cinnamon is a heartwarming, healthy breakfast that’s both delicious and nourishing. The creamy oats pair perfectly with the natural sweetness of apples and the cozy warmth of cinnamon, making it a filling, fiber-rich option to kickstart your day. Quick to cook and easy to customize with nuts or honey, it’s ideal for busy mornings or meal prep, supporting a balanced diet with its wholesome ingredients. Low in added sugars and versatile, it’s a comforting, guilt-free treat that keeps you energized and satisfied throughout the morning.

Recipe Tips and Tricks

• Use Old-Fashioned Oats: They provide the best texture; avoid instant for creaminess.
• Chop Apples Small: Dice apples finely for even cooking and flavor distribution.
• Toast Spices: Lightly toast cinnamon for a deeper flavor before adding.
• Stir Occasionally: Stir while cooking to prevent sticking and ensure smoothness.
• Adjust Liquid: Add more milk or water if oatmeal thickens too much.
• Sweeten to Taste: Taste and add honey or skip based on apple sweetness.
• Rest Before Serving: Let it sit for 2 minutes to thicken and meld flavors.
• Use Fresh Apples: Choose crisp varieties like Granny Smith or Honeycrisp.
• Low Heat: Cook on low to avoid scorching the oats.
• Top Fresh: Add nuts or fruit after cooking for crunch and freshness.

Yield: 3 servings

Oatmeal with Apple and Cinnamon

Print

Creamy oatmeal with apple and cinnamon, healthy and perfect for a cozy breakfast.

Prep Time 5 minutes

Cook Time 10 minutes

Additional Time 2 minutes

Total Time 17 minutes

Ingredients

• ¼ cup chopped walnuts
• ½ tsp vanilla extract
• 1 cup old-fashioned oats
• 1 cup water
• 1 medium apple, diced
• 1 tbsp honey
• 1 tsp butter (optional)
• 1 tsp cinnamon
• 2 cups milk
• pinch of salt

Instructions

1. Prep the Apple: Dice the apple into small pieces, leaving the skin on for extra fiber.
2. Combine Liquids: In a saucepan, mix milk and water, bringing to a gentle simmer over medium heat.
3. Add Oats: Stir in old-fashioned oats, reducing heat to low for a smooth cook.
4. Mix in Apple: Add diced apple and cinnamon, stirring to distribute evenly.
5. Cook Slowly: Let the mixture simmer for 8-10 minutes, stirring occasionally, until oats soften.
6. Add Flavor: Stir in vanilla extract, honey, and a pinch of salt, adjusting sweetness to taste.
7. Incorporate Butter: Add butter (if using) for richness, stirring until melted.
8. Check Consistency: If too thick, add a splash of milk; cook a bit longer if too thin.
9. Rest and Thicken: Remove from heat and let sit for 2 minutes to thicken.
10. Serve and Enjoy: Spoon into bowls, top with chopped walnuts, and savor your warm, healthy oatmeal!

Notes

• Use old-fashioned oats for the best texture; avoid instant varieties.
• Stir regularly to prevent sticking; adjust liquid as needed.
• Add toppings like walnuts after cooking for freshness.
• Store leftovers promptly to maintain freshness.
• This recipe can be adapted for vegan or dairy-free diets with appropriate swaps.

Nutrition Information

Yield

3

Serving Size

1
Amount Per Serving Calories 318Total Fat 13gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 16mgSodium 137mgCarbohydrates 42gFiber 5gSugar 21gProtein 11g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Old-Fashioned Oats (1 cup): Rolled oats for hearty texture and nutrition.
• Milk (2 cups): Whole or almond milk for creaminess; adjust to preference.
• Apple (1 medium): Diced, skin-on for fiber; Granny Smith or Fuji work well.
• Cinnamon (1 tsp): Ground cinnamon adds warm, spicy notes.
• Honey (1 tbsp): Natural sweetener; optional based on taste.
• Walnuts (¼ cup, chopped): Adds crunch and healthy fats; optional.
• Vanilla Extract (½ tsp): Pure vanilla enhances the warm flavor.
• Salt (pinch): Balances sweetness; use sparingly.
• Water (1 cup): Combines with milk for perfect consistency.
• Butter (1 tsp, optional): Adds richness; use sparingly.

Variations and Substitutions

• Oat Swap: Use steel-cut oats for a chewier texture; adjust cooking time.
• Milk Alternatives: Substitute with coconut or oat milk for a dairy-free option.
• Apple Options: Replace with pears or dried fruit like raisins.
• Sweetener Swap: Use maple syrup, agave, or skip for natural sweetness.
• Nut Variations: Swap walnuts with almonds or pecans.
• Spice Twist: Add nutmeg or cardamom for a different flavor profile.
• Vegan Version: Use plant-based milk and skip butter.
• Protein Boost: Mix in a scoop of protein powder; adjust liquid if needed.

Storage Options

• Refrigerator: Store in an airtight container for up to 4 days; reheat with milk.
• Freezer: Freeze in portions for up to 2 months; thaw and reheat with liquid.
• Reheating: Warm on the stovetop or microwave, adding milk to restore creaminess.

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