This delicious one-pan chicken dinner combines tender chicken, roasted sweet potatoes, and sweet apples, making for a comforting and easy-to-make meal. The flavors meld together beautifully with a blend of savory and sweet, perfect for a cozy weeknight dinner. A quick prep and simple cooking process allow you to enjoy a healthy, flavorful dish with minimal cleanup. The natural sweetness of the apples pairs perfectly with the roasted sweetness of the potatoes and savory chicken, making it a well-balanced, satisfying meal for the whole family.
Recipe Tips and Tricks:
- For extra flavor, marinate the chicken for an hour before cooking.
- Use a mix of sweet and tart apples for depth.
- Make sure to toss the sweet potatoes halfway through cooking to ensure even roasting.
One-Pan Chicken with Sweet Potatoes and Apples
A one-pan chicken dish with roasted sweet potatoes and apples for an easy, savory-sweet dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and cubed
- 2 apples, cored and sliced
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh thyme or rosemary (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes and apples in olive oil, cinnamon, paprika, salt, and pepper. Spread them on a baking sheet.
- Season chicken breasts with salt, pepper, and a sprinkle of paprika, then place them on the baking sheet with the potatoes and apples.
- Roast for 30-40 minutes or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
- Optionally, garnish with fresh herbs like thyme or rosemary before serving.
Notes
- Feel free to swap chicken breasts for thighs for a juicier option.
- This dish is easily customizable with your favorite root vegetables or seasonings.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 361Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 102mgSodium 197mgCarbohydrates 32gFiber 6gSugar 15gProtein 39g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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