Name: One-Pan Lemon Garlic Chicken with Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 tbsp olive oil; 1 lemon (zested and juiced); 4 garlic cloves (minced); 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp paprika; 1 bell pepper (sliced); 1 zucchini (sliced); 2 carrots (peeled and cut into sticks); Salt and pepper to taste

A simple and flavorful dinner, this one-pan lemon garlic chicken with veggies is perfect for a quick, healthy meal. Tender chicken breasts are seasoned with fresh lemon juice, garlic, and herbs, then roasted alongside colorful vegetables like carrots, zucchini, and bell peppers. The lemony marinade infuses the chicken with a tangy, savory taste, while the vegetables roast to perfection, absorbing all the delicious flavors. This dish is easy to prepare and clean up, making it a fantastic choice for busy weeknights.

Recipe Tips and Tricks:

Use bone-in chicken for more flavor.
Feel free to swap veggies based on what you have.
For crispy skin, broil the chicken for a few minutes at the end.

Yield: 4 servings

One-Pan Lemon Garlic Chicken with Veggies

Lemon garlic chicken with roasted vegetables in one pan, full of flavor, perfect for a quick dinner.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

4 boneless, skinless chicken breasts
2 tbsp olive oil
1 lemon (zested and juiced)
4 garlic cloves (minced)
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp paprika
1 bell pepper (sliced)
1 zucchini (sliced)
2 carrots (peeled and cut into sticks)
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
In a bowl, mix olive oil, lemon zest, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.
Place the chicken breasts on a baking sheet and drizzle with the lemon garlic mixture, coating the chicken evenly.
Arrange the sliced vegetables around the chicken.
Roast in the oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
Serve immediately, garnishing with extra lemon if desired.

Notes

You can add a sprinkle of fresh parsley for added freshness.
Make it low-carb by using only the veggies or pairing it with a cauliflower mash.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 294Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 102mgSodium 180mgCarbohydrates 9gFiber 3gSugar 3gProtein 39g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.