Parmesan-Crusted Air Fryer Asparagus

Crispy, golden Parmesan-crusted asparagus made in the air fryer is a quick, flavorful side dish perfect for dinner. Tender asparagus spears are coated in a savory blend of Parmesan, garlic, and breadcrumbs, delivering a healthy, delicious crunch in under 15 minutes. Ideal for busy weeknights or elegant gatherings.

Why You’ll Love This Recipe

This Parmesan-crusted air fryer asparagus recipe is a game-changer for vegetable lovers and busy home cooks alike. The air fryer ensures a perfectly crispy coating without the need for excessive oil, making it a healthier alternative to traditional frying methods. The combination of nutty Parmesan, aromatic garlic, and crunchy breadcrumbs elevates the natural flavor of asparagus, creating a side dish that’s both simple and sophisticated. Ready in just minutes, it’s perfect for weeknight dinners yet impressive enough for guests. Plus, it’s customizable—adjust seasonings or add spices to suit your taste. This recipe is low-carb, beginner-friendly, and a delicious way to enjoy seasonal produce.

Recipe Tips and Tricks

• Trim asparagus properly: Snap off the woody ends where they naturally break or cut about 1-2 inches from the bottom.
• Even coating: Toss asparagus in olive oil before adding the Parmesan mixture to ensure the coating sticks evenly.
• Don’t overcrowd: Arrange asparagus in a single layer in the air fryer basket for maximum crispiness.
• Shake halfway: Shake the basket or flip the spears midway through cooking to ensure even browning.
• Check doneness: Air fryer models vary, so check for crisp-tender texture after 6 minutes to avoid overcooking.
• Fresh Parmesan: Grate your own Parmesan for better flavor and texture compared to pre-grated versions.
• Clean-up tip: Line the air fryer basket with parchment paper for easier cleanup without affecting crispiness.

Yield: Serves 4

Parmesan-Crusted Air Fryer Asparagus

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Crispy Parmesan-crusted asparagus, air-fried to perfection, is a quick, healthy, and flavorful dinner side dish ready in minutes.

Prep Time 5 minutes

Cook Time 8 minutes

Additional Time 2 minutes

Total Time 15 minutes

Ingredients

• 1 pound fresh asparagus, trimmed
• 1/2 teaspoon garlic powder
• 1/3 cup freshly grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 2 tablespoons olive oil
• Optional: 1 teaspoon lemon zest

Instructions

1. Prep the asparagus: Rinse asparagus under cold water and pat dry. Snap or cut off the woody ends (about 1-2 inches from the bottom) to ensure tender spears.
2. Preheat the air fryer: Set your air fryer to 400°F and let it preheat for 2-3 minutes for optimal cooking.
3. Coat with oil: In a large bowl, toss the asparagus with olive oil until evenly coated, ensuring the Parmesan mixture will stick.
4. Mix the coating: In a separate bowl, combine grated Parmesan, panko breadcrumbs, garlic powder, salt, pepper, and optional lemon zest for a zesty kick.
5. Apply the coating: Sprinkle the Parmesan mixture over the asparagus, tossing gently to coat each spear evenly for maximum crunch.
6. Arrange in air fryer: Place the coated asparagus in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
7. Cook to perfection: Air fry at 400°F for 6-8 minutes, shaking the basket or flipping the spears halfway through for uniform crispiness.
8. Check doneness: Ensure the asparagus is crisp-tender and the coating is golden. Cook for an additional 1-2 minutes if needed.
9. Serve immediately: Transfer the asparagus to a serving platter. Garnish with extra Parmesan or a squeeze of lemon juice for freshness.
10. Enjoy the crunch: Pair this delightful side with your favorite protein or enjoy it as a light, healthy snack!

Notes

• Adjust cooking time for thicker asparagus spears (8-10 minutes) to avoid overcooking.
• Use a light hand with salt due to Parmesan’s natural saltiness.
• For extra flavor, drizzle with balsamic glaze before serving.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 148Total Fat 10gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 7mgSodium 347mgCarbohydrates 11gFiber 3gSugar 2gProtein 6g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Asparagus: Choose fresh, firm spears with tight tips for the best texture and flavor. Thinner spears cook faster and stay tender.
• Parmesan cheese: Freshly grated Parmesan provides a rich, nutty flavor and melts better than pre-grated varieties, which may contain additives.
• Panko breadcrumbs: These Japanese-style breadcrumbs add extra crunch. Regular breadcrumbs work but may be less crispy.
• Olive oil: Helps the coating adhere and promotes browning. Extra virgin olive oil adds a subtle fruity note.
• Garlic powder: Enhances the savory profile. Fresh minced garlic can be used but may burn in the air fryer.
• Salt and pepper: Use sparingly, as Parmesan is naturally salty. Adjust to taste after cooking.
• Optional lemon zest: Adds a bright, fresh flavor to balance the richness of the Parmesan.

Variations and Substitutions

• Cheese swap: Try Pecorino Romano for a sharper, saltier flavor or nutritional yeast for a dairy-free, vegan option.
• Breadcrumb alternatives: Use crushed pork rinds for a keto-friendly version or almond flour for a gluten-free, low-carb twist.
• Spice it up: Add smoked paprika, cayenne, or Italian seasoning to the coating for extra flavor.
• Oil options: Substitute olive oil with avocado oil or melted butter for a richer taste.
• Veggie swap: Use green beans or zucchini sticks for a similar crispy, cheesy side dish.
• Gluten-free: Opt for gluten-free panko or crushed gluten-free crackers to accommodate dietary restrictions.
• Herb boost: Mix in fresh chopped parsley or dried oregano for an aromatic twist.

Storage Options

• Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the air fryer at 350°F for 2-3 minutes to restore crispiness.
• Freezing: Not recommended, as the coating may become soggy and the asparagus can lose its texture.
• Meal prep: Prep the coating mixture in advance and store it in a sealed container for up to a week for quick assembly.

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