Name: Peachy Paradise Smoothie Bowl
Prep time: 10 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 2 cups frozen peach slices (or fresh, peeled and pitted); 1 frozen banana; 1/2 cup Greek yogurt (plain or vanilla); 1/2 cup almond milk (or milk of choice); 1 tablespoon honey or maple syrup (optional, to taste); 1/4 cup granola; 1 tablespoon chia seeds; 2 tablespoons shredded coconut; 1/4 cup fresh berries (strawberries, blueberries, or raspberries); 2 tablespoons sliced almonds or other nuts

Indulge in the Peachy Paradise Smoothie Bowl, a vibrant breakfast bursting with juicy peaches, creamy yogurt, and tropical flavors. This nutrient-packed bowl blends sweet fruits and crunchy toppings for a refreshing, wholesome start to your day. Perfect for busy mornings or leisurely brunches, it’s a deliciously healthy treat.

Why You’ll Love This Recipe

The Peachy Paradise Smoothie Bowl is a breakfast game-changer that combines taste, nutrition, and visual appeal. Its creamy base, made from ripe peaches and Greek yogurt, delivers a burst of natural sweetness and protein to keep you energized. The customizable toppings—think granola, nuts, and fresh fruit—add delightful texture and crunch. This recipe is quick to prepare, requiring just a blender and a few minutes, making it ideal for hectic mornings. It’s also versatile, accommodating dietary preferences like vegan or gluten-free with simple swaps. Whether you’re a smoothie bowl novice or a seasoned enthusiast, this dish offers a satisfying, feel-good meal that’s as beautiful as it is delicious.

Recipe Tips and Tricks

Chill Your Bowl: Place your serving bowl in the fridge or freezer for 10 minutes before assembling to keep the smoothie cold and thick.
Blend in Stages: Blend the frozen peaches and banana first, then add liquids gradually to achieve a smooth, thick consistency.
Use a High-Powered Blender: This ensures a creamy texture without chunks, especially for frozen fruit.
Taste and Adjust: Sample the smoothie base before serving and adjust sweetness with a drizzle of honey or maple syrup if needed.
Layer Toppings Strategically: Place heavier toppings like nuts or granola first, then lighter ones like chia seeds or coconut for visual appeal.
Prep Ahead: Freeze peach slices and bananas in advance for quicker assembly on busy mornings.
Prevent Browning: Toss peach slices with a splash of lemon juice before freezing to maintain their vibrant color.

Yield: Serves 2

Peachy Paradise Smoothie Bowl

A refreshing Peachy Paradise Smoothie Bowl with creamy yogurt, sweet peaches, and crunchy toppings for a healthy breakfast.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

2 cups frozen peach slices (or fresh, peeled and pitted)
1 frozen banana
1/2 cup Greek yogurt (plain or vanilla)
1/2 cup almond milk (or milk of choice)
1 tablespoon honey or maple syrup (optional, to taste)
1/4 cup granola
1 tablespoon chia seeds
2 tablespoons shredded coconut
1/4 cup fresh berries (strawberries, blueberries, or raspberries)
2 tablespoons sliced almonds or other nuts

Instructions

Gather Your Ingredients: Collect all ingredients to streamline the process. Having everything ready makes this smoothie bowl a breeze to prepare!
Prep Your Blender: Ensure your blender is clean and ready. A high-powered blender works best for a smooth, creamy texture.
Blend the Base: Add frozen peaches and banana to the blender. Pulse until broken into smaller pieces for easier blending.
Add Liquids: Pour in the Greek yogurt and almond milk. Blend on high until smooth, scraping down sides if needed.
Sweeten to Taste: Taste the smoothie base. If you’d like it sweeter, add honey or maple syrup and blend briefly to combine.
Check Consistency: The mixture should be thick and spoonable. If too thin, add more frozen fruit; if too thick, add a splash of milk.
Chill the Bowl: For an extra refreshing experience, pop your serving bowls in the fridge or freezer for a few minutes.
Pour and Smooth: Divide the smoothie mixture between two chilled bowls, using a spatula to smooth the surface for a pretty presentation.
Add Toppings: Sprinkle granola, chia seeds, shredded coconut, fresh berries, and sliced almonds over the smoothie base, layering for visual appeal.
Serve Immediately: Grab a spoon and enjoy your vibrant, nutrient-packed Peachy Paradise Smoothie Bowl right away!

Notes

For the creamiest texture, use frozen fruit; fresh fruit may require adding ice, which can dilute flavors.
If using fresh peaches, peel them for a smoother blend, or leave the skin on for added fiber.
Adjust the milk quantity to achieve your desired thickness—less for a thicker bowl, more for a drinkable smoothie.
Choose unsweetened yogurt and milk to control sugar levels, especially if adding sweeteners.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 480Total Fat 20gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 15gCholesterol 3mgSodium 84mgCarbohydrates 68gFiber 11gSugar 45gProtein 16g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

The Peachy Paradise Smoothie Bowl relies on fresh, quality ingredients to shine. Ripe peaches, either fresh or frozen, provide the star flavor—opt for sweet, juicy varieties like freestone for the best taste. Greek yogurt adds creaminess and a protein boost; choose full-fat for richness or nonfat for a lighter option. Bananas, preferably frozen, contribute natural sweetness and a velvety texture. Almond milk keeps the base dairy-free friendly, but any milk alternative works. Honey or maple syrup enhances sweetness, while toppings like granola, chia seeds, and shredded coconut offer crunch and nutrition. Fresh berries add a pop of color and antioxidants, making this bowl as nutritious as it is beautiful.

Variations and Substitutions

This smoothie bowl is endlessly adaptable to suit your preferences or dietary needs. Swap peaches for mangoes or nectarines for a tropical twist or to use seasonal fruit. For a vegan version, replace Greek yogurt with coconut or almond-based yogurt and use maple syrup instead of honey. If nut allergies are a concern, substitute almond milk with oat or soy milk and skip nut-based toppings. For a gluten-free option, ensure your granola is certified gluten-free. Add a scoop of protein powder or nut butter for an extra protein kick. For a lower-sugar version, skip the sweetener and rely on the fruit’s natural sugars. Experiment with toppings like pumpkin seeds, hemp seeds, or dried fruit for unique textures and flavors.

Storage Options

Store the smoothie base (without toppings) in an airtight container in the fridge for up to 24 hours. Shake or stir before serving, as separation may occur. For longer storage, freeze the smoothie base in ice cube trays for up to one month; blend with a splash of milk to reconstitute. Toppings like granola and nuts should be stored separately in airtight containers at room temperature to maintain crunch. Avoid adding fresh fruit toppings until serving to prevent sogginess. If prepping multiple servings, assemble bowls just before eating for the freshest experience.