These Peanut Butter & Chia Seed Energy Bites are a quick, no-bake treat! Packed with creamy peanut butter, hearty oats, and nutrient-rich chia seeds, they’re sweetened with honey for a chewy, satisfying boost. Perfect for on-the-go snacking, post-workout fuel, or a healthy pick-me-up anytime you need energy!
Recipe Tips and Tricks
- Sticky Hands: Wet your hands slightly to roll the bites without sticking.
- Chill Time: Refrigerate the mix for 15-20 minutes if it’s too soft to shape.
- Even Size: Use a small cookie scoop for uniform bites—makes portioning a breeze.
- Texture Check: Add more oats if too wet, or a splash of honey if too dry.
- Set Firm: Let them chill at least 30 minutes to hold their shape perfectly.
Why You’ll Love This Recipe
You’re going to absolutely adore these Peanut Butter & Chia Seed Energy Bites—they’re a little burst of joy in every bite! You’ll love how quick and easy they are to whip up—no oven, no slow cooker, just a bowl and a few minutes to create a snack that’s as delicious as it is good for you. The creamy peanut butter pairs with nutty chia seeds and wholesome oats, all tied together with a touch of honey sweetness that makes them downright irresistible. They’re perfect for those busy mornings when you need a grab-and-go breakfast, a post-workout refuel that satisfies without weighing you down, or a guilt-free treat to curb that afternoon slump. Packed with protein, fiber, and healthy fats, they keep you energized and full, all while tasting like a peanut butter dream. This recipe is a total win—simple, versatile, and so tasty you’ll wonder how you lived without them!
Peanut Butter & Chia Seed Energy Bites
Chewy peanut butter and chia seed bites, sweetened with honey—no-bake energy boost!
Ingredients
- 1 cup creamy natural peanut butter
- ¾ cup old-fashioned rolled oats
- ¼ cup chia seeds
- ⅓ cup honey
- 1 teaspoon vanilla extract
- 2 tablespoons flaxseed meal (optional)
- ¼ cup mini dark chocolate chips (optional)
- Pinch of salt (if peanut butter is unsalted)
Instructions
- Hey there, let’s whip up some Peanut Butter & Chia Seed Energy Bites that’ll keep you buzzing all day! Grab a big mixing bowl and scoop in that creamy peanut butter—give it a little stir to loosen it up. Pour in the rolled oats, chia seeds, and flaxseed meal if you’re using it—they’re about to team up for some serious texture and goodness.
- Drizzle in the honey and add a splash of vanilla extract—sprinkle a pinch of salt if your peanut butter’s unsalted—and get ready to mix! Use a sturdy spoon or your hands (it’s more fun that way) to blend everything together until it’s a thick, sticky dough—look at that peanut buttery magic coming to life!
- If you’re feeling fancy, toss in those mini chocolate chips—give it another quick stir to spread the sweetness around. The mix should hold together when you squeeze it—if it’s too sticky, add a few more oats; if it’s too dry, drizzle in a bit more honey.
- Now, wet your hands just a touch (keeps the stickiness at bay), and roll the dough into little 1-inch balls—use a cookie scoop if you want them picture-perfect. Line them up on a parchment-lined plate or tray—aren’t they cute already?
- Pop them into the fridge for at least 30 minutes to firm up—they’ll hold their shape and get that perfect chewy bite. Once they’re chilled, transfer them to a container or just start snacking right away—grab one and enjoy that peanut butter bliss with a chia seed crunch. These little bites are your new go-to for energy on the fly!
Notes
- Chill time is key—makes them easier to handle and enhances texture.
- If dough’s too soft, refrigerate it for 15 minutes before rolling.
- Perfect for kids’ lunches, gym bags, or a quick sweet fix!
Nutrition Information
Yield
24Serving Size
1Amount Per ServingCalories 113Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 0mgSodium 46mgCarbohydrates 10gFiber 2gSugar 5gProtein 4g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Peanut Butter: Natural, creamy peanut butter is ideal—look for just peanuts and salt; crunchy adds texture if you like.
- Oats: Old-fashioned rolled oats give chewiness—quick oats work but may soften faster.
- Chia Seeds: Tiny powerhouses of fiber and omega-3s—add crunch and nutrition.
- Honey: Natural sweetener that binds it all—maple syrup or agave subs nicely.
- Vanilla Extract: A splash enhances flavor—pure vanilla is best for depth.
- Flaxseed Meal: Optional for extra nutty flavor and nutrients—ground flax blends in smoothly.
- Chocolate Chips: Mini dark chocolate chips add a sweet pop—optional but delightful.
Variations and Substitutions
These energy bites love a remix! Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a nut-free twist—each brings its own vibe. No chia seeds? Try hemp seeds or sesame seeds for similar crunch and nutrition. Trade honey for maple syrup, agave, or date syrup if you’re out or prefer a different sweetness. Add-ins are endless—mix in dried cranberries, raisins, or coconut flakes for variety, or swap chocolate chips for white chocolate or chopped nuts. Gluten-free? Use certified GF oats—good to go! Want a protein boost? Stir in a scoop of your favorite protein powder with a touch more liquid to balance. Roll them in cocoa powder or crushed nuts for a fancy finish—these bites bend to your pantry and taste buds!
Storage Options
- Refrigerator: Store in an airtight container for up to 2 weeks—keeps them fresh and firm.
- Freezer: Freeze in a single layer, then bag for up to 3 months—grab and thaw as needed.
- Room Temp: Good for a day or two in a cool spot—perfect for short trips.
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