Peanut Butter Protein Balls
These Peanut Butter Protein Balls feature a chewy mix of peanut butter and protein powder. Perfect for a quick breakfast, it’s a simple recipe that blends rich, nutty flavors into a nutritious treat with minimal effort.
Why You’ll Love This Recipe
These balls are a nutritious, healthy breakfast idea that transforms a chewy mix of peanut butter and protein powder into a delightful treat, perfect for a quick morning. Easy to make without baking, they’re high in protein and low in added sugars. Versatile—enjoy with fruit or solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Mix Thoroughly: Ensures a uniform texture.
- Use Natural Peanut Butter: Adds better flavor.
- Chill Well: Enhances firmness and taste.
- Avoid Overmixing: Prevents a dense result.
- Roll Evenly: Ensures uniform balls.
- Adjust Sweetness: Taste and tweak honey to preference.
- Use Parchment: Prevents sticking during chilling.
- Store Properly: Keeps freshness intact.
- Add Texture: Roll in seeds if desired.
- Keep Cool: Maintains shape and flavor.
Peanut Butter Protein Balls
Chewy peanut butter protein balls, healthy breakfast snack.
Ingredients
- ¼ cup vanilla protein powder
- ½ cup natural peanut butter
- ½ cup rolled oats
- 1 tbsp almond milk
- 1 tbsp chia seeds
- 1 tbsp dark chocolate chips
- 1 tbsp flaxseeds
- 1 tsp coconut flakes
- 2 tbsp honey
- pinch salt
Instructions
- Mix Wet Ingredients: In a bowl, combine peanut butter, honey, and almond milk.
- Add Dry Ingredients: Stir in vanilla protein powder, rolled oats, chia seeds, flaxseeds, and a pinch of salt.
- Blend the Mixture: Mix until a sticky dough forms.
- Prepare the Pan: Line a plate or tray with parchment paper.
- Form the Balls: Roll the dough into small, even balls using your hands.
- Add Topping: Press dark chocolate chips and coconut flakes onto the balls.
- Chill the Balls: Place the balls on the prepared tray and refrigerate for 30 minutes to set.
- Check Firmness: Ensure the balls hold their shape when touched.
- Adjust if Needed: If too soft, chill for an additional 15 minutes.
- Serve and Enjoy: Serve chilled, savoring these chewy, healthy breakfast treats!
Notes
- Mix thoroughly for texture; use natural peanut butter for flavor.
- Chill well to set properly; avoid overmixing to prevent density.
- Store leftovers promptly to maintain freshness; serve chilled for best taste.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
12Serving Size
1Amount Per Serving Calories 112Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 0mgSodium 55mgCarbohydrates 9gFiber 2gSugar 4gProtein 5g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Natural Peanut Butter (½ cup): Unsweetened, for richness.
- Honey (2 tbsp): For natural sweetness.
- Vanilla Protein Powder (¼ cup): Unflavored or vanilla, for protein.
- Rolled Oats (½ cup): For texture.
- Chia Seeds (1 tbsp): For added fiber.
- Flaxseeds (1 tbsp): For extra nutrition.
- Salt (pinch): Enhances flavor; adjust to taste.
- Almond Milk (1 tbsp): For binding.
- Dark Chocolate Chips (1 tbsp): Sugar-free, for topping.
- Coconut Flakes (1 tsp): For garnish.
Variations and Substitutions
- Peanut Butter Swap: Use almond butter or sunflower seed butter.
- Sweetener Swap: Replace honey with maple syrup.
- Protein Swap: Use pea protein or omit.
- Oats Swap: Use quinoa flakes or omit.
- Seed Swap: Use hemp seeds or omit.
- Milk Swap: Use oat milk or water.
- Chocolate Swap: Use cacao nibs or omit.
- Coconut Swap: Use chopped nuts or omit.
Storage Options
- Refrigerator: Store in an airtight container for up to 1 week; serve chilled.
- Freezer: Freeze in portions for up to 2 months; thaw in fridge.
- Reheating: Not recommended; serve cold.
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