Peanut Butter Protein Cups
These Peanut Butter Protein Cups feature a creamy peanut butter filling coated in sugar-free chocolate. Perfect for a quick breakfast, it’s a simple recipe that blends rich, nutty flavors into a nutritious treat with minimal effort.
Why You’ll Love This Recipe
These cups are a nutritious, healthy breakfast idea that transforms a creamy peanut butter filling coated in sugar-free chocolate into a delightful treat, perfect for a quick morning. Easy to make without baking, they’re high in protein and low in added sugars. Versatile—enjoy with fruit or solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Melt Chocolate Gently: Prevents seizing or burning.
- Mix Thoroughly: Ensures a smooth filling.
- Chill Well: Enhances firmness and taste.
- Avoid Overmixing: Prevents peanut butter separation.
- Use Liners: Eases removal from molds.
- Adjust Sweetness: Taste and tweak stevia if needed.
- Cool Completely: Ensures chocolate sets properly.
- Store Properly: Keeps freshness intact.
- Add Texture: Sprinkle with seeds if desired.
- Keep Cool: Maintains shape and flavor.
Peanut Butter Protein Cups
Creamy peanut butter protein cups, healthy breakfast snack.
Ingredients
- ¼ cup vanilla protein powder
- ½ cup natural peanut butter
- ½ tsp stevia
- 1 cup sugar-free dark chocolate
- 1 tbsp almond milk
- 1 tbsp coconut oil
- 1 tsp chia seeds
- 1 tsp cocoa powder
- optional pinch sea salt
- pinch salt
Instructions
- Melt the Chocolate: In a microwave-safe bowl, melt sugar-free dark chocolate with coconut oil in 20-second intervals, stirring until smooth.
- Prepare the Molds: Line a muffin tin with paper liners or use silicone molds.
- Coat the Bottom: Spoon a thin layer of melted chocolate into each mold and spread up the sides slightly.
- Chill the Base: Place molds in the refrigerator for 10 minutes to set the chocolate.
- Mix Filling: In a bowl, combine peanut butter, vanilla protein powder, stevia, cocoa powder, chia seeds, almond milk, and a pinch of salt.
- Fill the Cups: Spoon the peanut butter mixture into each mold, leaving space at the top.
- Top with Chocolate: Cover the filling with the remaining melted chocolate.
- Add Finishing Touch: Sprinkle with a pinch of sea salt if desired.
- Chill the Cups: Place in the refrigerator for 1 hour to set completely.
- Serve and Enjoy: Remove from molds, serve chilled, and savor these creamy, healthy breakfast treats!
Notes
- Melt chocolate gently to avoid seizing; mix filling thoroughly for texture.
- Chill well to set properly; avoid overmixing to prevent separation.
- Store leftovers promptly to maintain freshness; serve chilled for best taste.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
12Serving Size
1Amount Per Serving Calories 164Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 1mgSodium 66mgCarbohydrates 21gFiber 1gSugar 18gProtein 5g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Sugar-Free Dark Chocolate (1 cup): Chopped, for coating.
- Natural Peanut Butter (½ cup): Unsweetened, for richness.
- Vanilla Protein Powder (¼ cup): Unflavored or vanilla, for protein.
- Coconut Oil (1 tbsp): Melted, for smoothness.
- Stevia (½ tsp): Liquid, for sweetness.
- Chia Seeds (1 tsp): For added fiber.
- Salt (pinch): Enhances flavor; adjust to taste.
- Almond Milk (1 tbsp): For binding.
- Cocoa Powder (1 tsp): Unsweetened, for depth.
- Sea Salt (optional pinch): For finishing touch.
Variations and Substitutions
- Chocolate Swap: Use unsweetened cocoa nibs.
- Peanut Butter Swap: Use almond butter or sunflower seed butter.
- Protein Swap: Use pea protein or omit.
- Oil Swap: Use cacao butter or omit.
- Sweetener Swap: Replace stevia with monk fruit.
- Seed Swap: Use flaxseeds or omit.
- Milk Swap: Use oat milk or water.
- Cocoa Swap: Use carob powder or omit.
Storage Options
- Refrigerator: Store in an airtight container for up to 1 week; serve chilled.
- Freezer: Freeze in portions for up to 2 months; thaw in fridge.
- Reheating: Not recommended; serve cold.
Dish Gallery
Please share this Peanut Butter Protein Cups with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Peanut Butter Protein Balls
