A lean, flavorful pork loin wrapped in savory prosciutto offers a perfect balance of juicy tenderness and a delicious salty crunch. This healthy dish is simple to prepare, requiring minimal ingredients while delivering maximum flavor. Serve with vegetables or a light salad for a complete, nutritious dinner.
Recipe Tips and Tricks
- Sear the pork loin on all sides before roasting to lock in flavor and juices.
- Ensure the prosciutto is wrapped tightly around the pork for the best crispy texture.
- Use a meat thermometer to check the internal temperature (145°F for perfect doneness).
- Rest the pork loin for 10 minutes before slicing to allow juices to redistribute.
Why You’ll Love This Recipe
This Prosciutto-Wrapped Pork Loin is a healthy yet indulgent dinner option that feels luxurious without being heavy. The lean pork provides a great source of protein, while the prosciutto adds a crispy, salty flavor that complements the meat perfectly. The combination of simplicity and elegance makes it an ideal dish for both weeknight dinners and special occasions.
Prosciutto-Wrapped Pork Loin
Juicy, tender pork loin wrapped in crispy prosciutto offers a healthy, flavorful meal perfect for any occasion.
Ingredients
- 1.5 lb boneless pork loin
- 8 slices prosciutto
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Season the pork loin generously with salt, pepper, thyme, and rosemary.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Sear the pork loin on all sides until browned, about 4 minutes per side.
- Remove the pork from the skillet and allow it to cool slightly.
- Lay the prosciutto slices out on a cutting board, slightly overlapping.
- Place the pork loin in the center and carefully wrap it with the prosciutto, securing the ends.
- Return the prosciutto-wrapped pork loin to the skillet and transfer it to the preheated oven.
- Roast for 30-40 minutes or until the pork reaches an internal temperature of 145°F (63°C).
- Remove from the oven and let it rest for 10 minutes before slicing.
- Serve with roasted vegetables, mashed potatoes, or a light salad.
Notes
Resting the pork after cooking is key to keeping it juicy and tender. Letting it sit for 10 minutes will prevent the juices from spilling out when slicing.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 502Total Fat 27gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 16gCholesterol 176mgSodium 1681mgCarbohydrates 1gFiber 0gSugar 0gProtein 61g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Pork Loin: Choose a lean, boneless pork loin for this recipe to keep the dish healthy.
- Prosciutto: Thinly sliced prosciutto works best for wrapping the pork, as it crisps up nicely while cooking.
- Herbs and Garlic: Fresh thyme, rosemary, and minced garlic elevate the flavor profile of this dish. Feel free to experiment with other herbs if desired.
- Olive Oil: Use extra virgin olive oil for searing the pork before roasting, adding richness to the dish.
Variations and Substitutions
- Bacon: If you prefer, you can swap prosciutto for bacon for a slightly smokier flavor.
- Stuffing: Consider stuffing the pork loin with a mixture of spinach, mushrooms, and garlic for extra flavor and texture.
- Vegetarian Option: Substitute the pork loin with a firm tofu block or seitan for a plant-based alternative, and wrap with plant-based prosciutto or a crispy coating of breadcrumbs.
- Spices: If you like a bit of heat, add chili flakes or smoked paprika to the seasoning mix.
Storage Options
- Refrigerator: Store leftovers in an airtight container in the fridge for up to 3-4 days.
- Freezer: To freeze, wrap the pork in plastic wrap and place it in a freezer-safe bag. It will keep for up to 3 months.
- Reheating: Reheat gently in the oven to preserve the crispy prosciutto, or slice and enjoy cold in salads or sandwiches.
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