Protein Brownie Bites
These Protein Brownie Bites feature a fudgy blend of protein powder and cocoa. Perfect for a quick breakfast, it’s a simple recipe that combines rich, chocolatey flavors into a nutritious treat with minimal effort.
Why You’ll Love This Recipe
These bites are a nutritious, healthy breakfast idea that transforms a fudgy blend of protein powder and cocoa into a delightful treat, perfect for a quick morning. Easy to make without baking, they’re high in protein and low in added sugars. Versatile—enjoy with fruit or solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Mix Thoroughly: Ensures a uniform texture.
- Use Natural Sweeteners: Adds better flavor.
- Chill Well: Enhances firmness and taste.
- Avoid Overmixing: Prevents a dense result.
- Roll Evenly: Ensures uniform bites.
- Adjust Sweetness: Taste and tweak honey to preference.
- Use Parchment: Prevents sticking during chilling.
- Store Properly: Keeps freshness intact.
- Add Texture: Roll in nuts if desired.
- Keep Cool: Maintains shape and flavor.
Protein Brownie Bites
Fudgy protein brownie bites, healthy breakfast snack.
Ingredients
- ¼ cup natural peanut butter
- ¼ cup vanilla protein powder
- ½ cup almond flour
- 1 tbsp almond milk
- 1 tbsp dark chocolate chips
- 1 tsp chia seeds
- 1 tsp flaxseeds
- 2 tbsp cocoa powder
- 2 tbsp honey
- pinch salt
Instructions
- Mix Dry Ingredients: In a bowl, combine almond flour, protein powder, cocoa powder, chia seeds, flaxseeds, and a pinch of salt.
- Add Wet Ingredients: Stir in peanut butter, honey, and almond milk until a sticky dough forms.
- Blend the Mixture: Mix until all ingredients are well incorporated.
- Prepare the Pan: Line a plate or tray with parchment paper.
- Form the Bites: Roll the dough into small, even balls using your hands.
- Flatten Slightly: Gently press each ball into a bite-sized shape.
- Add Topping: Press dark chocolate chips onto the top of each bite.
- Chill the Bites: Place the bites on the prepared tray and refrigerate for 30 minutes to set.
- Check Firmness: Ensure the bites hold their shape when touched.
- Serve and Enjoy: Serve chilled, savoring these fudgy, healthy breakfast treats!
Notes
- Mix thoroughly for texture; use natural sweeteners for flavor.
- Chill well to set properly; avoid overmixing to prevent density.
- Store leftovers promptly to maintain freshness; serve chilled for best taste.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
12Serving Size
1Amount Per Serving Calories 90Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 34mgCarbohydrates 7gFiber 2gSugar 4gProtein 4g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Almond Flour (½ cup): For nutty base.
- Vanilla Protein Powder (¼ cup): Unflavored or chocolate, for protein.
- Cocoa Powder (2 tbsp): Unsweetened, for richness.
- Natural Peanut Butter (¼ cup): Unsweetened, for creaminess.
- Honey (2 tbsp): For natural sweetness.
- Chia Seeds (1 tsp): For added fiber.
- Flaxseeds (1 tsp): For extra nutrition.
- Almond Milk (1 tbsp): For binding.
- Dark Chocolate Chips (1 tbsp): Sugar-free, for topping.
- Salt (pinch): Enhances flavor; adjust to taste.
Variations and Substitutions
- Flour Swap: Use coconut flour or oat flour.
- Protein Swap: Use pea protein or omit.
- Cocoa Swap: Use carob powder or omit.
- Peanut Butter Swap: Use almond butter or sunflower seed butter.
- Sweetener Swap: Replace honey with maple syrup.
- Seed Swap: Use hemp seeds or omit.
- Milk Swap: Use oat milk or water.
- Chocolate Swap: Use cacao nibs or omit.
Storage Options
- Refrigerator: Store in an airtight container for up to 1 week; serve chilled.
- Freezer: Freeze in portions for up to 2 months; thaw in fridge.
- Reheating: Not recommended; serve cold.
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