Name: Protein-Packed Apple Cinnamon Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Yield: 10
Cuisine: American
Ingredients: ¼ cup almond milk; ½ cup plain Greek yogurt; ½ cup vanilla protein powder; 1 cup whole wheat flour; 1 large apple; 1 tsp baking powder; 1 tsp cinnamon; 2 tbsp chopped walnuts; 2 tbsp honey; pinch salt

These Protein-Packed Apple Cinnamon Muffins feature tender apples and a protein boost in a spiced batter. Perfect for a quick breakfast, it’s a simple recipe that blends warm, fruity flavors into a nutritious treat with minimal effort.

Why You’ll Love This Recipe

These muffins are a nutritious, healthy breakfast idea that transforms tender apples and a protein boost in a spiced batter into a delightful treat, perfect for a quick morning. Easy to prepare, they’re high in protein and low in added sugars. Versatile—enjoy with yogurt or solo—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

Mix Gently: Prevents a dense texture.
Use Fresh Apples: Adds better flavor and moisture.
Bake Evenly: Fill muffin cups uniformly.
Avoid Overmixing: Ensures a tender crumb.
Check Doneness: Insert toothpick to test.
Cool Completely: Enhances flavor and texture.
Store Properly: Keeps freshness intact.
Add Spice: Taste and tweak cinnamon to preference.
Use Liners: Eases removal from pan.
Add Crunch: Sprinkle with nuts if desired.

Yield: 10 muffins

Protein-Packed Apple Cinnamon Muffins

Protein-packed apple cinnamon muffins, healthy breakfast treat.

Prep Time 15 minutes

Cook Time 25 minutes

Additional Time 10 minutes

Total Time 50 minutes

Ingredients

¼ cup almond milk
½ cup plain Greek yogurt
½ cup vanilla protein powder
1 cup whole wheat flour
1 large apple
1 tsp baking powder
1 tsp cinnamon
2 tbsp chopped walnuts
2 tbsp honey
pinch salt

Instructions

Preheat the Oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners.
Prepare the Apple: Peel and dice the apple into small pieces.
Mix Dry Ingredients: In a bowl, whisk together whole wheat flour, protein powder, baking powder, cinnamon, and a pinch of salt.
Combine Wet Ingredients: In another bowl, mix Greek yogurt, honey, and almond milk until smooth.
Blend Mixtures: Gently fold the dry ingredients into the wet mixture, then stir in the diced apple.
Fill the Muffin Tin: Spoon the batter evenly into the prepared muffin cups, filling each about two-thirds full.
Add Topping: Sprinkle chopped walnuts over the top of each muffin.
Bake the Muffins: Place in the oven and bake for 20-25 minutes, or until a toothpick comes out clean.
Cool the Muffins: Remove from the oven and let cool in the tin for 5 minutes, then transfer to a wire rack.
Serve and Enjoy: Serve warm or at room temperature, savoring these protein-packed, healthy breakfast delights!

Notes

Mix gently for texture; use fresh apples for flavor.
Bake evenly to avoid overcooking; avoid overmixing to keep muffins tender.
Store leftovers promptly to maintain freshness; reheat gently if desired.
This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 101Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 1mgSodium 75mgCarbohydrates 17gFiber 2gSugar 6gProtein 7g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Whole Wheat Flour (1 cup): For hearty base.
Vanilla Protein Powder (½ cup): Unflavored or vanilla, for protein.
Apple (1 large): Peeled and diced, for fruitiness.
Greek Yogurt (½ cup): Plain, for moisture.
Honey (2 tbsp): For natural sweetness.
Cinnamon (1 tsp): Ground, for warmth.
Baking Powder (1 tsp): For rise.
Salt (pinch): Enhances flavor; adjust to taste.
Almond Milk (¼ cup): For binding.
Chopped Walnuts (2 tbsp): For topping.

Variations and Substitutions

Flour Swap: Use almond flour or oat flour.
Protein Swap: Use pea protein or omit.
Apple Swap: Use pears or omit.
Yogurt Swap: Use coconut yogurt for vegan option.
Sweetener Swap: Replace honey with maple syrup.
Spice Swap: Add nutmeg or omit.
Milk Swap: Use oat milk or water.
Nut Swap: Use pecans or omit.

Storage Options

Refrigerator: Store in an airtight container for up to 5 days; serve at room temperature.
Freezer: Freeze in portions for up to 2 months; thaw in fridge.
Reheating: Warm in microwave for 10-15 seconds if desired.