Protein-Packed Smoothie with Berries
This Protein-Packed Smoothie with Berries blends creamy protein with sweet berries in a refreshing drink. Quick to prepare, it’s a nutritious, energy-boosting breakfast or snack packed with antioxidants and wholesome goodness.
Why You’ll Love This Recipe
This protein-packed smoothie with berries is a delicious, nutrient-dense breakfast that fuels your day with a powerful protein punch and the antioxidant richness of fresh berries. Quick to blend and perfect for on-the-go mornings, it’s a versatile option that supports muscle recovery and keeps you full with its creamy texture. Customizable with your favorite fruits or an extra scoop of protein, it’s ideal for fitness enthusiasts or anyone seeking a healthy start. Low in added sugars and easy to prep, it’s a refreshing, guilt-free treat that energizes and satisfies in every sip.
Recipe Tips and Tricks
- Use Frozen Berries: Freeze berries for a thicker, colder smoothie.
- Blend in Stages: Add protein powder last to avoid clumping.
- Chill Ingredients: Use cold milk or add ice for a refreshing texture.
- Adjust Liquid: Add more or less milk based on desired thickness.
- Sweeten to Taste: Adjust honey or skip based on berry sweetness.
- High-Power Blender: Use for a smooth blend, especially with frozen fruit.
- Add Ice Last: Blend ice at the end to keep it from watering down.
- Protein Boost: Double the powder for an extra protein kick.
- Fresh Toppings: Garnish with a few berries for appeal.
- Drink Immediately: Enjoy right away for the best consistency.
Protein-Packed Smoothie with Berries
Creamy protein-packed smoothie with berries, healthy and perfect for breakfast.
Ingredients
- ½ cup Greek yogurt
- ½ cup ice cubes
- ½ cup spinach (optional)
- ½ tsp vanilla extract (optional)
- 1 cup mixed berries
- 1 medium banana
- 1 scoop protein powder
- 1 tsp chia seeds
- 1 tsp honey
- 1.5 cups almond milk
Instructions
- Prep the Berries: Measure out mixed berries, using frozen for a thicker texture.
- Gather Greens: Rinse spinach (if using) and add to the blender for a nutrient boost.
- Add Banana: Peel and break the banana into chunks for creamy sweetness.
- Pour Liquid: Add almond milk to the blender to start the base.
- Scoop Yogurt: Spoon in Greek yogurt for added creaminess and protein.
- Sweeten the Mix: Drizzle in honey and vanilla extract (if using) for flavor.
- Add Protein: Sprinkle in protein powder and chia seeds for a power-packed boost.
- Blend Smoothly: Blend on high until smooth, adding ice cubes last for chill.
- Check Consistency: Adjust with more milk if too thick or ice if too thin.
- Serve and Enjoy: Pour into glasses, garnish with a few berries, and sip your healthy smoothie!
Notes
- Use frozen berries or ice for a thicker smoothie; adjust as needed.
- Blend protein powder last to avoid clumping; use a high-power blender if possible.
- Add toppings or garnishes just before serving for freshness.
- Store leftovers promptly to maintain freshness.
- This recipe can be adapted for vegan or low-carb diets with appropriate swaps.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 250Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 5mgSodium 88mgCarbohydrates 36gFiber 7gSugar 22gProtein 22g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Mixed Berries (1 cup): Frozen strawberries, blueberries, or raspberries for sweetness.
- Protein Powder (1 scoop): Vanilla or unflavored whey or plant-based for protein.
- Banana (1 medium): Fresh or frozen, adds creaminess and natural sugar.
- Almond Milk (1.5 cups): Unsweetened, adjusts consistency; any milk works.
- Greek Yogurt (½ cup): Plain, boosts protein and creamy texture.
- Honey (1 tsp): Natural sweetener; optional based on taste.
- Chia Seeds (1 tsp): Adds fiber and omega-3s; optional.
- Spinach (½ cup, optional): Fresh, adds nutrients without altering taste.
- Ice Cubes (½ cup): Keeps smoothie cold and thick.
- Vanilla Extract (½ tsp, optional): Pure vanilla enhances flavor.
Variations and Substitutions
- Berry Swap: Use mango, peach, or pineapple for different flavors.
- Protein Options: Substitute with pea protein or collagen powder.
- Milk Alternatives: Replace with coconut or oat milk for variety.
- Yogurt Swap: Use coconut yogurt or skip for dairy-free.
- Sweetener Options: Use maple syrup, agave, or dates instead of honey.
- Seed Variations: Swap chia with flaxseeds or hemp seeds.
- Greens Add-Ins: Add kale or Swiss chard instead of spinach.
- Low-Carb: Omit banana and use a keto-friendly sweetener.
Storage Options
- Refrigerator: Store in an airtight container for up to 24 hours; shake before drinking.
- Freezer: Freeze in portions for up to 1 month; thaw and blend again.
- Reheating: Not applicable; serve cold or at room temperature.
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