Name: Protein-Powder Rice Krispies Treats
Prep time: 10 min
Cook time: 5 min
Total time: 45 min
Yield: 16
Cuisine: American
Ingredients: ¼ cup almond butter; ½ cup vanilla protein powder; ½ tsp cinnamon; 1 tsp chia seeds; 10 oz mini marshmallows; 2 tbsp almond milk; 2 tbsp dark chocolate chips; 2 tbsp honey; 4 cups Rice Krispies cereal; pinch salt

These Protein-Powder Rice Krispies Treats feature crispy rice with a protein-packed twist. Perfect for a quick snack, it’s a simple recipe that blends sweet, crunchy flavors into a nutritious treat with minimal effort.

Why You’ll Love This Recipe

These treats are a nutritious, healthy snack idea that transforms crispy rice with a protein-packed twist into a delightful treat, perfect for a quick moment. Easy to make, they’re high in protein and low in added sugars. Versatile—enjoy with fruit or solo—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

Melt Gently: Prevents burning the marshmallows.
Use Fresh Cereal: Adds better crunch.
Mix Thoroughly: Ensures even protein distribution.
Press Firmly: Creates a cohesive texture.
Check Doneness: Should be sticky but set.
Avoid Overheating: Maintains cereal crispness.
Cool Completely: Enhances firmness.
Adjust Sweetness: Taste and tweak honey to preference.
Use Parchment: Eases removal from pan.
Add Texture: Sprinkle with seeds if desired.

Yield: 16 squares

Protein-Powder Rice Krispies Treats

Protein-packed Rice Krispies treats, healthy snack delight.

Prep Time 10 minutes

Cook Time 5 minutes

Additional Time 30 minutes

Total Time 45 minutes

Ingredients

¼ cup almond butter
½ cup vanilla protein powder
½ tsp cinnamon
1 tsp chia seeds
10 oz mini marshmallows
2 tbsp almond milk
2 tbsp dark chocolate chips
2 tbsp honey
4 cups Rice Krispies cereal
pinch salt

Instructions

Prep the Pan: Line an 8x8-inch pan with parchment paper.
Melt Marshmallows: In a large pot, melt marshmallows over low heat, stirring constantly.
Add Wet Ingredients: Stir in almond butter, honey, and almond milk until smooth.
Mix Dry Ingredients: Remove from heat and stir in protein powder, cinnamon, and a pinch of salt.
Combine with Cereal: Gently fold in Rice Krispies cereal until evenly coated.
Add Toppings: Sprinkle chia seeds and dark chocolate chips over the mixture.
Press into Pan: Transfer the mixture to the prepared pan, pressing firmly with a spatula.
Set the Treats: Let cool at room temperature for 30 minutes to set.
Check Firmness: Ensure the treats hold their shape when cut.
Serve and Enjoy: Cut into squares and serve, savoring this protein-packed, crunchy delight!

Notes

Melt gently to avoid burning; use fresh cereal for crunch.
Mix thoroughly for texture; press firmly to set properly.
Store leftovers promptly to maintain freshness; serve at room temp.
This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 122Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 1mgSodium 28mgCarbohydrates 22gFiber 1gSugar 13gProtein 4g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Rice Krispies Cereal (4 cups): For crispy base.
Vanilla Protein Powder (½ cup): Unflavored or vanilla, for protein.
Marshmallows (10 oz): Mini, for stickiness.
Almond Butter (¼ cup): For richness.
Honey (2 tbsp): For natural sweetness.
Cinnamon (½ tsp): Ground, for warmth.
Salt (pinch): Enhances flavor; adjust to taste.
Almond Milk (2 tbsp): For binding.
Dark Chocolate Chips (2 tbsp): Sugar-free, for topping.
Chia Seeds (1 tsp): For added nutrition.

Variations and Substitutions

Cereal Swap: Use puffed rice or cornflakes.
Protein Swap: Use pea protein or omit.
Marshmallow Swap: Use marshmallow fluff or omit.
Butter Swap: Use peanut butter or sunflower seed butter.
Sweetener Swap: Replace honey with maple syrup.
Spice Swap: Add nutmeg or omit.
Milk Swap: Use oat milk or water.
Chip Swap: Use cacao nibs or omit.

Storage Options

Refrigerator: Store in an airtight container for up to 5 days; serve at room temperature.
Freezer: Freeze in portions for up to 1 month; thaw in fridge.
Reheating: Not recommended; serve cold or at room temp.