Protein-Rich Cheesecake Bites
These Protein-Rich Cheesecake Bites feature a creamy, protein-packed filling with a crunchy base. Perfect for a quick snack, it’s a simple recipe that blends rich, decadent flavors into a nutritious treat with minimal effort.
Why You’ll Love This Recipe
These bites are a nutritious, healthy snack idea that transforms a creamy, protein-packed filling with a crunchy base into a delightful treat, perfect for a quick moment. Easy to make, they’re high in protein and low in added sugars. Versatile—enjoy with fruit or solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Blend Smoothly: Ensures a creamy filling.
- Use Fresh Nuts: Adds better crunch to the base.
- Chill Well: Enhances firmness and flavor.
- Avoid Overmixing: Prevents a dense texture.
- Press Firmly: Creates a solid base.
- Adjust Sweetness: Taste and tweak honey to preference.
- Use Liners: Eases removal from molds.
- Store Properly: Keeps freshness intact.
- Add Texture: Sprinkle with seeds if desired.
- Keep Cool: Maintains shape and taste.
Protein-Rich Cheesecake Bites
Creamy protein-rich cheesecake bites, healthy snack treat.
Ingredients
- ½ cup plain Greek yogurt
- ½ cup vanilla protein powder
- ½ tsp cinnamon
- 1 cup almond flour
- 1 tbsp dark chocolate chips
- 1 tsp chia seeds
- 2 tbsp almond butter
- 2 tbsp honey
- 8 oz softened cream cheese
- pinch salt
Instructions
- Prepare the Base: In a bowl, mix almond flour, ¼ cup protein powder, almond butter, and a pinch of salt until crumbly.
- Form the Crust: Press the mixture firmly into the bottom of a lined muffin tin or silicone mold.
- Blend the Filling: In a blender, combine cream cheese, Greek yogurt, remaining ¼ cup protein powder, honey, and cinnamon until smooth.
- Add Texture: Stir in chia seeds by hand for added crunch.
- Fill the Molds: Spoon the filling over the crust in each mold, smoothing the top.
- Add Topping: Sprinkle dark chocolate chips over the top of each bite.
- Chill the Bites: Place the molds in the refrigerator for 2 hours to set.
- Check Firmness: Ensure the bites hold their shape when removed from molds.
- Remove from Molds: Gently pop the bites out of the molds or tin.
- Serve and Enjoy: Serve chilled, savoring these creamy, protein-packed snack treats!
Notes
- Blend smoothly for texture; use fresh nuts for crunch.
- Chill well to set properly; avoid overmixing to prevent density.
- Store leftovers promptly to maintain freshness; serve chilled for best taste.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
16Serving Size
1Amount Per Serving Calories 130Total Fat 10gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 6gCholesterol 15mgSodium 61mgCarbohydrates 6gFiber 1gSugar 4gProtein 6g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Almond Flour (1 cup): For nutty base.
- Vanilla Protein Powder (½ cup): Unflavored or vanilla, for protein.
- Cream Cheese (8 oz): Softened, for creaminess.
- Greek Yogurt (½ cup): Plain, for tang.
- Honey (2 tbsp): For natural sweetness.
- Almond Butter (2 tbsp): For richness.
- Cinnamon (½ tsp): Ground, for warmth.
- Salt (pinch): Enhances flavor; adjust to taste.
- Chia Seeds (1 tsp): For added fiber.
- Dark Chocolate Chips (1 tbsp): Sugar-free, for topping.
Variations and Substitutions
- Flour Swap: Use coconut flour or oat flour.
- Protein Swap: Use pea protein or omit.
- Cheese Swap: Use ricotta or omit.
- Yogurt Swap: Use coconut yogurt for vegan option.
- Sweetener Swap: Replace honey with maple syrup.
- Butter Swap: Use peanut butter or omit.
- Spice Swap: Add nutmeg or omit.
- Chip Swap: Use cacao nibs or omit.
Storage Options
- Refrigerator: Store in an airtight container for up to 5 days; serve chilled.
- Freezer: Freeze in portions for up to 2 months; thaw in fridge.
- Reheating: Not recommended; serve cold.
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