This Protein Smoothie with Greek Yogurt and Berries is a bulking diet and workout essential. Blended with creamy Greek yogurt, protein powder, and sweet berries, it’s a high-protein, nutrient-packed drink—perfect for gym-goers aiming to fuel muscle growth and recover fast with a refreshing, delicious shake.
Recipe Tips and Tricks
Use frozen berries for a thicker, colder smoothie—no ice needed. Add Greek yogurt last to avoid curdling with acidic berries. Blend protein powder with liquid first—prevents clumping. Chill your milk beforehand for a refreshing post-gym sip. Double the recipe and store in jars for quick gym diet meals on the go.
Why You’ll Love This Recipe
Get ready to boost your gains with a smile thanks to this Protein Smoothie with Greek Yogurt and Berries—it’s a powerhouse for your bulking diet and workout routine, and it’s about to become your go-to gym diet meal! This smoothie is a muscle-building dream: thick Greek yogurt delivers a protein punch (10g per ½ cup) to repair those fibers, protein powder piles on even more (20-30g per scoop) for serious growth, and juicy berries add carbs (15g per cup) and antioxidants to fuel recovery—all blended into a creamy, refreshing shake that’s pure bliss. It’s lightning-fast—toss, blend, and sip—yet offers a satisfying, delicious hit that keeps your bulking goals locked in. Whether you’re chugging it post-workout, sipping it mid-day, or prepping it for busy mornings, this recipe is a bulking champ—tasty, nutrient-dense, and ready to help you crush your muscle goals!
Protein Smoothie with Greek Yogurt and Berries
Protein-packed yogurt and berry smoothie—muscle-building fuel.
Ingredients
- 1 cup plain Greek yogurt (full-fat)
- 1 scoop vanilla protein powder (about 30g)
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup unsweetened almond milk
- 1 ripe banana, peeled
- 1 tbsp honey (optional)
- 1 tbsp chia seeds
Instructions
- Gear Up for Gains: Grab your blender, a cutting board, a knife, and a measuring cup—this smoothie’s about to power your gym grind with ease! Picture a creamy, berry-packed shake—let’s dive in with a big, pumped-up grin!
- Prep the Banana: Peel your ripe banana and break it into chunks—toss it into the blender! This sweet carb boost is your energy kick—ready to roll!
- Add the Berries: Pour 1 cup frozen mixed berries into the blender—no thawing needed! These juicy gems bring flavor and recovery power—chill factor included!
- Pour the Milk: Add 1 cup unsweetened almond milk—watch it start to meld those ingredients! Cold milk keeps it refreshing—perfect for post-gym vibes!
- Boost with Protein: Scoop in 1 serving vanilla protein powder (about 30g)—tap it in gently! This muscle-building hero’s your growth ticket—blend it smooth!
- Add the Yogurt: Spoon 1 cup Greek yogurt into the blender—creamy protein goodness! Add it now to keep it smooth with the berries—bulking magic incoming!
- Toss in Chia: Sprinkle 1 tablespoon chia seeds on top—these tiny powerhouses add fiber and fats! They’re your extra muscle fuel—mix ‘em in!
- Sweeten It Up: Drizzle 1 tablespoon honey (if using)—skip if your banana’s sweet enough! Stir it in with a spoon—this is your flavor tweak moment!
- Blend It Smooth: Pop the lid on and blend on high for 30-60 seconds—watch it turn creamy and thick! Scrape the sides if needed—no chunks allowed for your gains!
- Serve and Fuel Up: Pour the smoothie into a glass or jar—sip the creamy, berry-packed protein power! Pack extras for the gym or chug it fresh—it’s bulking fuel that rocks. Crush every muscle-building gulp!
Notes
- Use frozen berries—fresh works but thins it out, less chill for your gym vibe!
- Blend protein first—clumps ruin the texture, and you want smooth gains.
- Prep ahead—double it and store for quick smoothies to stay on your bulking track!
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 289Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 8mgSodium 161mgCarbohydrates 38gFiber 7gSugar 24gProtein 27g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Greek yogurt is a protein star—full-fat, plain (10g protein per ½ cup), creamy and rich. Protein powder boosts protein—vanilla whey or plant-based, 20-30g per scoop. Mixed berries (frozen) add carbs and flavor—15g carbs per cup, strawberries, blueberries, raspberries combo. Almond milk keeps it light—unsweetened for clean eating. Banana offers sweetness and carbs—ripe, 27g per fruit. Honey (optional) sweetens naturally—gym-friendly boost. Chia seeds add fiber and fats—1g protein per tbsp.
Variations and Substitutions
Swap Greek yogurt for cottage cheese—similar protein (13g per ½ cup), different texture. Use chocolate or unflavored protein powder instead of vanilla—adjust flavor profile. Sub berries with mango or peach—similar carbs, tropical twist. Replace almond milk with regular milk or oat milk—more calories if needed. Use apple or pineapple instead of banana—less carbs, different sweetness. Swap honey with maple syrup or skip for lower sugar—tweak to macros. Add peanut butter or flaxseeds instead of chia—more fats, nutty vibe.
Storage Options
Store leftovers in airtight jars or containers in the refrigerator for up to 24 hours—shake well before drinking as it may separate. Blend with less liquid for a thicker mix that stores better, then thin with milk when ready. Freezes well in ice cube trays for up to 1 month—blend frozen cubes with fresh milk for a quick gym boost.
Dish Gallery
Please share this Protein Smoothie with Greek Yogurt and Berries with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Muscle-Building Peanut Butter Oatmeal