Name: Quick Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian-inspired
Ingredients: ¼ cup low-sodium soy sauce; ¼ cup water; 1 lb flank steak, thinly sliced; 1 tbsp cornstarch; 1 tbsp honey; 1 tsp freshly grated ginger; 2 cloves garlic, minced; 2 tbsp toasted sesame oil; 4 cups broccoli florets; Optional garnish: sesame seeds, green onions

Savor Quick Beef and Broccoli Stir-Fry, a healthy, flavorful dish with tender beef and crisp broccoli in a savory sauce. This Asian-inspired meal is perfect for busy weeknight dinners, delivering bold flavors in under 30 minutes.

Why You’ll Love This Recipe

Quick Beef and Broccoli Stir-Fry is a vibrant, wholesome dish that brings restaurant-quality Asian flavors to your table in no time. Perfect for busy weeknights, this protein-packed recipe combines tender beef, crisp broccoli, and a savory, umami-rich sauce, all cooked in one pan for easy cleanup. Budget-friendly and customizable, it suits various dietary needs while delivering a satisfying, nutritious meal. The quick prep and cooking time make it ideal for families, and it pairs beautifully with rice or noodles for a complete, healthy dinner that’s as delicious as it is effortless.

Recipe Tips and Tricks

Slice Beef Thinly: Cut beef against the grain into thin strips for tender, quick-cooking results.
Cook in Batches: Stir-fry beef and broccoli separately to avoid overcrowding and ensure crispiness.
Use High Heat: Cook on high to achieve a good sear and maintain veggie crunch.
Prep Ahead: Slice beef and veggies in advance for even faster weeknight cooking.
Thicken Sauce: Add a cornstarch slurry to the sauce for a glossy, restaurant-style finish.
Keep Broccoli Crisp: Avoid overcooking broccoli to retain its vibrant color and crunch.

Yield: 4 Servings

Quick Beef and Broccoli Stir-Fry

Quick Beef and Broccoli Stir-Fry, a healthy, savory dish perfect for fast, flavorful weeknight dinners.

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

¼ cup low-sodium soy sauce
¼ cup water
1 lb flank steak, thinly sliced
1 tbsp cornstarch
1 tbsp honey
1 tsp freshly grated ginger
2 cloves garlic, minced
2 tbsp toasted sesame oil
4 cups broccoli florets
Optional garnish: sesame seeds, green onions

Instructions

Prep Beef: Slice flank steak thinly against the grain; toss with cornstarch and set aside.
Chop Veggies: Break broccoli into bite-sized florets; mince garlic and grate ginger for flavor.
Make Sauce: In a bowl, whisk soy sauce, honey, water, and half the ginger and garlic.
Marinate Beef: Toss beef with half the sauce; let sit for 5 minutes to tenderize.
Heat Skillet: Warm 1 tbsp sesame oil in a large skillet or wok over high heat.
Cook Beef: Stir-fry beef in batches for 2-3 minutes until browned; remove and set aside.
Cook Broccoli: Add remaining sesame oil; stir-fry broccoli for 3-4 minutes until crisp-tender.
Combine Ingredients: Return beef to the skillet; add remaining garlic, ginger, and sauce.
Thicken Sauce: Stir-fry for 1-2 minutes until sauce thickens and coats beef and broccoli.
Serve with Flair: Plate the stir-fry, sprinkle with sesame seeds and green onions, and enjoy this savory dish!

Notes

Slice beef thinly for quick cooking and tender texture; freezing briefly helps with slicing.
Cook broccoli just until crisp-tender to maintain its vibrant color and crunch.
Leftovers are great in wraps or over quinoa for a quick next-day meal.
Serve with jasmine rice, noodles, or a side salad for a complete dinner.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 409Total Fat 20gSaturated Fat 5gUnsaturated Fat 13gCholesterol 90mgSodium 704mgCarbohydrates 21gFiber 6gSugar 7gProtein 38g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Beef: Flank or sirloin steak is tender and flavorful; freeze briefly for easier slicing.
Broccoli: Fresh broccoli florets add crunch and nutrition; frozen can work if thawed.
Soy Sauce: Low-sodium soy sauce provides umami; tamari is a gluten-free alternative.
Garlic: Freshly minced garlic adds bold aroma; garlic powder is a quick substitute.
Ginger: Freshly grated ginger brings zesty warmth; ground ginger can substitute.
Sesame Oil: Toasted sesame oil enhances nutty, Asian-inspired flavors; vegetable oil is milder.
Cornstarch: Helps thicken the sauce and tenderize beef; arrowroot is a substitute.
Honey: Adds a touch of sweetness to balance flavors; maple syrup works too.

Variations and Substitutions

Protein Swap: Use chicken, shrimp, tofu, or tempeh for vegetarian or alternative protein options.
Veggie Add-Ins: Include bell peppers, snap peas, or carrots for extra color and crunch.
Gluten-Free: Use tamari or gluten-free soy sauce and ensure cornstarch is gluten-free.
Low-Sodium: Opt for low-sodium soy sauce and adjust salt to taste.
Spicy Kick: Add red pepper flakes, sriracha, or chili oil for heat.
Vegan Option: Use tofu or mushrooms with plant-based ingredients for a vegan dish.
Low-Carb: Serve over cauliflower rice or zucchini noodles instead of rice.

Storage Options

Refrigerator: Store in an airtight container for up to 3 days; reheat gently to maintain texture.
Freezer: Freeze beef and sauce separately for up to 2 months; thaw in the fridge before reheating.
Reheating: Warm in a skillet over medium heat to restore crispiness; avoid microwaving.
Meal Prep: Prep beef, veggies, and sauce ahead; store separately for quick cooking.