Quick Honey Garlic Chicken is a delightful fusion of sweet and savory flavors, perfect for a healthy dinner. Made with tender chicken breasts coated in a sticky honey garlic glaze, it’s a dish that’s easy to prepare yet bursting with flavor. Perfect for weeknights or a quick family meal.
Recipe Tips and Tricks:
- Use fresh garlic: Freshly minced garlic enhances the dish’s flavor better than pre-minced options.
- Don’t overcook: Keep an eye on the chicken to maintain juiciness. A meat thermometer helps ensure perfect doneness (165°F).
- Customize the sweetness: Adjust the honey to your taste preference for a sweeter or more savory profile.
- Prep ahead: Marinate the chicken for 30 minutes for deeper flavor, though it’s optional for busy nights.
- Double the sauce: If you’re a sauce lover, make extra for drizzling over rice or veggies.
Why You’ll Love This Recipe:
This recipe is a lifesaver on busy weeknights. It’s quick, requires minimal ingredients, and is packed with flavor. The combination of honey and garlic creates a mouthwatering glaze that clings beautifully to the chicken. It’s versatile, healthy, and appeals to both kids and adults. Serve it over rice, with a side of steamed veggies, or a fresh salad for a wholesome meal.
Quick Honey Garlic Chicken
Quick Honey Garlic Chicken is a flavorful, healthy dinner made with tender chicken in a sweet and savory glaze.
Ingredients
- 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
- Salt and black pepper, to taste
- Optional garnish: sesame seeds and chopped green onions
Instructions
- Prep the Chicken: Cut the chicken into bite-sized pieces, season with salt and pepper, and set aside.
- Make the Sauce: In a small bowl, whisk together honey, soy sauce, and minced garlic. Set aside.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken pieces in a single layer. Cook for 4-5 minutes per side until golden and cooked through. Remove and set aside.
- Prepare the Glaze: In the same skillet, pour the honey-soy mixture. Bring to a simmer, stirring occasionally. Add the cornstarch slurry and cook until the sauce thickens and becomes glossy.
- Combine: Return the cooked chicken to the skillet, tossing to coat evenly in the sauce. Cook for an additional 2 minutes.
- Serve: Transfer to a serving dish, garnish with sesame seeds and green onions, and enjoy with rice or veggies.
Notes
- For extra crispiness, coat chicken in a light layer of cornstarch before cooking.
- Keep the skillet at medium heat to prevent the sauce from burning.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 272Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 51mgSodium 767mgCarbohydrates 28gFiber 1gSugar 23gProtein 22g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes:
- Chicken Breasts: Boneless, skinless chicken breasts work best, but thighs can be substituted for juicier meat.
- Honey: Adds natural sweetness. Substitute with maple syrup for a vegan alternative or agave for a milder taste.
- Soy Sauce: Low-sodium soy sauce balances the sweetness. Use tamari or coconut aminos for a gluten-free version.
- Garlic: Fresh cloves elevate the flavor, but garlic powder can be used in a pinch.
- Cornstarch: Creates a thicker, glossy sauce. Arrowroot powder is a great alternative for those avoiding cornstarch.
Variations and Substitutions:
- Protein Swap: Use tofu, shrimp, or turkey breast instead of chicken for variety.
- Spicy Twist: Add red pepper flakes or sriracha to the sauce for a spicy kick.
- Vegetarian Version: Substitute chicken with tempeh or mushrooms for a plant-based meal.
- Herbal Boost: Add fresh herbs like thyme or rosemary for an earthy aroma.
- Nutty Flavor: Sprinkle with sesame seeds or crushed peanuts for extra texture and flavor.
Storage Options:
- Refrigerate: Store leftovers in an airtight container for up to 3 days. Reheat gently in a skillet or microwave.
- Freeze: Freeze cooked chicken in sauce for up to 2 months. Thaw overnight in the fridge before reheating.
- Meal Prep: Portion cooked chicken into meal prep containers with rice and veggies for easy weekday lunches.
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