Name: Quick Mushroom Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 2 cups fresh mushrooms (cremini, shiitake, or white button); 1 bell pepper, thinly sliced; 1 small onion, thinly sliced; 1 tablespoon fresh garlic, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons soy sauce or tamari (for gluten-free); 1 tablespoon sesame oil or vegetable oil; 1 tablespoon rice vinegar (optional); 1 teaspoon chili flakes (optional); Salt and pepper to taste; 1 tablespoon sesame seeds (optional, for garnish)

This Quick Mushroom Stir-Fry is a savory, fast, and satisfying dish perfect for busy weeknights. Loaded with fresh mushrooms, vibrant vegetables, and a delicious stir-fry sauce, it’s light yet flavorful. Ready in under 30 minutes, it’s the ideal dinner option for a healthy, quick, and tasty meal.

Recipe Tips and Tricks:

Use fresh mushrooms: Fresh mushrooms, such as cremini or white button, have a better texture and flavor.
Don’t overcrowd the pan: Stir-fry in batches to avoid steaming the mushrooms; this helps them get nicely browned.
Customize the sauce: Adjust soy sauce or add a bit of chili paste for more flavor depth.
Add protein: For a heartier dish, include tofu, chicken, or shrimp.
Use high heat: Stir-fry on medium-high to ensure the mushrooms sear and not just soften.

Why You’ll Love This Recipe:

This Quick Mushroom Stir-Fry is not just quick but also incredibly versatile. Mushrooms absorb the stir-fry sauce beautifully, adding a savory umami flavor that complements every ingredient. It’s a plant-based dish, making it suitable for vegetarians and vegans while providing a nutrient-packed dinner option. Plus, it’s made with easy-to-find ingredients, so you can prepare it any time with minimal effort. The dish is also customizable—add your favorite veggies or protein for a unique twist. Light yet fulfilling, it satisfies your taste buds and keeps things healthy.

Yield: Serves 2

Quick Mushroom Stir-Fry

A quick, healthy, and flavorful mushroom stir-fry, packed with veggies and a savory sauce, perfect for busy nights.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

2 cups fresh mushrooms (cremini, shiitake, or white button)
1 bell pepper, thinly sliced
1 small onion, thinly sliced
1 tablespoon fresh garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons soy sauce or tamari (for gluten-free)
1 tablespoon sesame oil or vegetable oil
1 tablespoon rice vinegar (optional)
1 teaspoon chili flakes (optional)
Salt and pepper to taste
1 tablespoon sesame seeds (optional, for garnish)

Instructions

Prep your ingredients: Slice the mushrooms, bell pepper, and onion. Mince the garlic and grate the ginger.
Heat your pan: Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
Cook the vegetables: Add the onions and bell peppers to the pan and stir-fry for 2-3 minutes until slightly softened.
Add the mushrooms and aromatics: Add the mushrooms, garlic, and ginger. Stir-fry for another 5-7 minutes, allowing the mushrooms to brown and release their moisture.
Season the stir-fry: Pour in the soy sauce and rice vinegar (if using), stirring well. Add chili flakes for heat if desired. Continue stir-frying for another 2-3 minutes, letting the flavors meld.
Finish the dish: Taste and adjust seasonings as needed. Garnish with sesame seeds if desired and serve hot.

Notes

Make sure to use a high heat for stir-frying to get a nice sear on the vegetables.
Customize the stir-fry with your choice of protein or extra veggies.
Feel free to serve it over steamed rice or noodles to make the meal more filling.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 243Total Fat 17gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 14gCholesterol 0mgSodium 1534mgCarbohydrates 20gFiber 6gSugar 7gProtein 8g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Mushrooms: Choose fresh mushrooms, preferably cremini, shiitake, or white button mushrooms. They hold up well in stir-fries and absorb the flavor of the sauce perfectly.
Vegetables: Use bell peppers, onions, or zucchini. These vegetables provide color and texture that balance the mushrooms. Feel free to add carrots or broccoli.
Soy Sauce: A crucial ingredient for the stir-fry sauce, soy sauce brings the savory umami flavor. For a gluten-free option, use tamari.
Garlic & Ginger: Fresh garlic and ginger add aromatic depth and a slight heat to the sauce.
Oil: Sesame or vegetable oil works best for stir-frying. Sesame oil imparts a mild nutty flavor, while vegetable oil helps achieve a high stir-fry heat.
Seasonings: Adjust salt, pepper, and chili flakes to your preference.

Variations and Substitutions:

Vegetarian Protein: Add tofu or tempeh for plant-based protein. For added crunch, press the tofu to remove excess moisture and cube it before frying.
Meat Options: Add sliced chicken, beef, or shrimp for a heartier dish. Cook them before the vegetables for best results.
Sauce Variations: Switch up the sauce with hoisin for a sweeter flavor or fish sauce for a more authentic Asian twist. If you prefer a spicy version, add sriracha or chili paste.
Noodles or Rice: Serve over rice or noodles for a more filling meal. Fried rice or soba noodles are great pairings.
Add Nuts: Cashews or peanuts add crunch and protein.

Storage Options:

This stir-fry is best served fresh but can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat to prevent sogginess. If you plan to store it longer, consider freezing the stir-fry for up to 2 months.