Quinoa and Avocado Superfood Bagel
This Quinoa and Avocado Superfood Bagel features a wholesome quinoa topping with creamy avocado. Perfect for a quick breakfast, it’s a simple recipe that blends nutritious, vibrant flavors into a satisfying treat with minimal effort.
Why You’ll Love This Recipe
This bagel is a nutritious, healthy breakfast idea that transforms a wholesome quinoa topping with creamy avocado into a delightful treat, perfect for a quick morning. Easy to assemble, it’s packed with protein, healthy fats, and vitamins. Versatile—enjoy with eggs or solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Toast the Bagel: Enhances flavor and texture.
- Use Fresh Avocado: Adds better creaminess.
- Cook Quinoa Well: Ensures a fluffy topping.
- Season Generously: Boosts taste with spices.
- Spread Evenly: Ensures even avocado distribution.
- Avoid Overcooking: Prevents quinoa mushiness.
- Serve Fresh: Maximizes the vibrant appeal.
- Adjust Seasoning: Taste and tweak salt to preference.
- Use Ripe Avocado: Easier to mash and spread.
- Add Crunch: Sprinkle with seeds if desired.
Quinoa and Avocado Superfood Bagel
Quinoa avocado bagel, nutritious superfood breakfast treat.
Ingredients
- ¼ cup halved cherry tomatoes
- ¼ tsp black pepper
- ½ cup cooked quinoa
- ½ tsp garlic powder
- ½ tsp salt
- 1 ripe avocado
- 1 tsp chia seeds
- 1 tsp lemon juice
- 1 tsp olive oil
- 1 whole grain bagel
Instructions
- Cook the Quinoa: Prepare quinoa according to package instructions and let it cool slightly.
- Toast the Bagel: Slice the bagel in half and toast until golden brown.
- Mash the Avocado: Scoop out the ripe avocado into a bowl, mash with a fork, and mix in lemon juice, olive oil, garlic powder, salt, and black pepper.
- Prepare the Topping: In a small bowl, combine cooked quinoa with a pinch of salt.
- Spread the Avocado: Generously spread the mashed avocado mixture onto each bagel half.
- Add Quinoa Layer: Spoon the seasoned quinoa evenly over the avocado spread.
- Top with Tomatoes: Arrange halved cherry tomatoes on top of the quinoa.
- Sprinkle Seeds: Add chia seeds for a nutritious crunch.
- Check Seasoning: Taste and adjust with extra salt or pepper if needed.
- Serve and Enjoy: Serve fresh, savoring this nutritious, superfood breakfast delight!
Notes
- Toast bagel for flavor; use fresh avocado for creaminess.
- Cook quinoa well for texture; season generously to taste.
- Store leftovers promptly to maintain freshness; serve fresh for best taste.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 783Total Fat 38gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 31gCholesterol 0mgSodium 1631mgCarbohydrates 97gFiber 20gSugar 12gProtein 21g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Whole Grain Bagel (1): For hearty base.
- Quinoa (½ cup): Cooked, for protein.
- Avocado (1): Ripe, for creaminess.
- Lemon Juice (1 tsp): For freshness.
- Olive Oil (1 tsp): For richness.
- Garlic Powder (½ tsp): For depth.
- Salt (½ tsp): Enhances flavor; adjust to taste.
- Black Pepper (¼ tsp): Ground for a subtle kick.
- Cherry Tomatoes (¼ cup): Halved, for topping.
- Chia Seeds (1 tsp): For added nutrition.
Variations and Substitutions
- Bagel Swap: Use gluten-free or whole wheat bread.
- Quinoa Swap: Replace with farro or omit.
- Avocado Swap: Use hummus or omit.
- Lemon Swap: Use lime juice or omit.
- Oil Swap: Use avocado oil or omit.
- Spice Swap: Add cumin or omit.
- Tomato Swap: Use cucumber or omit.
- Seed Swap: Use flaxseeds or omit.
Storage Options
- Refrigerator: Store assembled bagel in an airtight container for up to 1 day; serve fresh.
- Freezer: Not recommended; best made fresh.
- Reheating: Toast lightly if needed.
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