Refreshing Mango Mint Cooler Smoothie

Blend the tropical sweetness of ripe mangoes with the invigorating freshness of mint in this Refreshing Mango Mint Cooler Smoothie. Perfect for hot summer days, this vibrant smoothie combines creamy yogurt, zesty lime, and a touch of honey for a delightful, healthy treat that energizes and refreshes.

Why You’ll Love This Recipe

This Refreshing Mango Mint Cooler Smoothie is a burst of tropical flavor that’s both delicious and nutritious. The juicy mangoes provide natural sweetness and vitamins, while fresh mint adds a cooling sensation, making it an ideal pick-me-up. It’s quick to prepare, customizable, and perfect for breakfast, a snack, or post-workout refreshment. Whether you’re a smoothie enthusiast or just craving something light and flavorful, this recipe’s vibrant taste and creamy texture will leave you feeling rejuvenated and satisfied.

Recipe Tips and Tricks

• Chill Ingredients: Use frozen mango chunks or chill fresh mangoes for a frosty texture without extra ice.
• Blend Gradually: Start blending on low speed to break down ingredients, then increase to high for a smooth consistency.
• Adjust Sweetness: Taste and adjust honey or agave based on mango ripeness to avoid an overly sweet smoothie.
• Mint Quantity: Use mint sparingly to avoid overpowering the flavor; 8-10 leaves are ideal for balance.
• Straining Option: For a smoother texture, strain the blend to remove any fibrous mango bits or mint pieces.

Yield: 2 servings

Refreshing Mango Mint Cooler Smoothie

Print

A tropical Mango Mint Cooler Smoothie with creamy yogurt, zesty lime, and refreshing mint, perfect for a quick, healthy treat.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

• 1 tablespoon freshly squeezed lime juice
• 1-2 tablespoons honey (adjust to taste)
• 1/2 cup cold water or coconut water
• 1/2 cup ice cubes (optional, for extra chill)
• 1/2 cup plain Greek yogurt
• 2 cups ripe mango chunks (fresh or frozen)
• 8-10 fresh mint leaves

Instructions

1. Gather Your Ingredients: Collect all ingredients to streamline the process. Fresh, ripe mangoes and mint ensure the best flavor.
2. Prep the Mangoes: If using fresh mangoes, peel and dice them into chunks. Frozen mangoes can be used directly from the bag.
3. Rinse the Mint: Gently rinse the mint leaves under cold water and pat dry to remove any dirt or debris.
4. Add to Blender: Place mango chunks, mint leaves, Greek yogurt, lime juice, and honey into a high-speed blender.
5. Pour in Liquid: Add cold water or coconut water to help the ingredients blend smoothly without diluting the flavor.
6. Include Ice (Optional): If you prefer an extra-chilled smoothie, toss in the ice cubes for a frosty texture.
7. Blend Until Smooth: Start on low speed, then increase to high, blending for 30-60 seconds until creamy and uniform.
8. Taste and Adjust: Sample the smoothie and adjust sweetness with more honey or tartness with extra lime juice if needed.
9. Serve Immediately: Pour into two chilled glasses, garnish with a mint sprig, and enjoy the refreshing tropical vibes.
10. Clean Up Easily: Rinse the blender right after use to prevent mango or yogurt from sticking, making cleanup a breeze.

Notes

• For a stronger mint flavor, muddle the leaves lightly before blending to release their essential oils.
• If using frozen mangoes, reduce or skip the ice to maintain a thick, creamy consistency.
• This smoothie is best enjoyed fresh but can be refrigerated for up to a day if needed.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 225Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 3mgSodium 156mgCarbohydrates 50gFiber 5gSugar 45gProtein 8g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Ingredients Notes

• Mangoes: Choose ripe, juicy mangoes like Alphonso or Ataulfo for maximum sweetness and vibrant flavor. Frozen mangoes work well for convenience and a chilled result.
• Mint Leaves: Fresh mint is key for a bright, cooling effect. Avoid dried mint, as it lacks the same vibrancy.
• Yogurt: Plain Greek yogurt adds creaminess and protein. Use full-fat for richness or low-fat for a lighter option.
• Lime Juice: Freshly squeezed lime juice enhances the tropical notes and adds a zesty kick. Avoid bottled juice for best flavor.
• Honey: A natural sweetener to balance flavors. Opt for raw honey for added depth, or use agave for a vegan alternative.
• Ice Cubes: Optional for extra chill, but reduce if using frozen mangoes to avoid diluting the smoothie.

Variations and Substitutions

For a dairy-free version, swap Greek yogurt with coconut or almond yogurt to maintain creaminess while adding a subtle tropical or nutty flavor. If mangoes are unavailable, try peaches or pineapples for a similar sweet-tart profile. For a vegan option, replace honey with agave nectar or maple syrup. To boost nutrition, add a tablespoon of chia seeds or flaxseeds for fiber and omega-3s. For a creamier texture, blend in half a banana or avocado. If you prefer a thinner consistency, increase the water or add coconut water for an electrolyte boost.

Storage Options

Store the smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before serving, as separation may occur. For longer storage, pour into ice cube trays and freeze for up to a month. Blend frozen cubes with a splash of water or juice to recreate the smoothie. Avoid leaving it at room temperature for extended periods to maintain freshness.

Dish Gallery

Please share these Refreshing Mango Mint Cooler Smoothie with your friends and do a comment below about your feedback.

We will meet you on next article.

Until you can read, Ultimate Strawberry Banana Energizer Smoothie