Name: Rice Cake with Peanut Butter & Chia Seeds
Prep time: 5 min
Total time: 7 min
Yield: 2
Cuisine: American
Ingredients: ¼ tsp ground cinnamon; ½ cup fresh berries (strawberries or blueberries); 1 ripe banana, sliced; 1 tsp raw honey (optional); 2 tbsp chia seeds; 4 plain whole-grain rice cakes; 4 plain whole-grain rice cakes; 4 tbsp natural peanut butter; 4 tbsp natural peanut butter; Optional garnish: extra berries, crushed nuts; Optional garnish: extra berries, crushed nuts; Pinch of sea salt (optional); Pinch of sea salt (optional)

Enjoy Rice Cake with Peanut Butter & Chia Seeds, a quick, healthy snack with creamy peanut butter and nutrient-packed chia. Perfect for a light dinner, this no-cook dish offers satisfying crunch and wholesome flavors.

Why You’ll Love This Recipe

Rice Cake with Peanut Butter & Chia Seeds is a delightful, nutrient-dense option that’s perfect for a quick, healthy dinner or snack, blending the satisfying crunch of rice cakes with the creamy richness of peanut butter and the superfood boost of chia seeds. Ready in just 5 minutes, this budget-friendly recipe requires no cooking, making it ideal for busy evenings. Its versatility allows for endless topping variations to suit dietary needs, while its protein and fiber content keeps you full and energized. Pair it with fruit or a smoothie for a wholesome, satisfying meal that’s as delicious as it is effortless, perfect for all ages.

Recipe Tips and Tricks

Spread Evenly: Apply peanut butter smoothly to avoid breaking the delicate rice cake.
Use Fresh Peanut Butter: Natural, unsweetened peanut butter ensures a creamy texture without added sugars.
Sprinkle Lightly: Distribute chia seeds evenly to avoid clumping and ensure balanced flavor.
Choose Sturdy Rice Cakes: Opt for thick, whole-grain rice cakes to hold toppings well.
Layer Thinly: Keep toppings light to maintain the rice cake’s crunch and prevent sogginess.
Serve Immediately: Assemble just before eating to keep the rice cake crisp.

Yield: 2 Servings

Rice Cake with Peanut Butter & Chia Seeds

Rice Cake with Peanut Butter & Chia Seeds, a quick, healthy snack for light, nutritious dinners.

Prep Time 5 minutes

Additional Time 2 minutes

Total Time 7 minutes

Ingredients

¼ tsp ground cinnamon
½ cup fresh berries (strawberries or blueberries)
1 ripe banana, sliced
1 tsp raw honey (optional)
2 tbsp chia seeds
4 plain whole-grain rice cakes
4 plain whole-grain rice cakes
4 tbsp natural peanut butter
4 tbsp natural peanut butter
Optional garnish: extra berries, crushed nuts
Optional garnish: extra berries, crushed nuts
Pinch of sea salt (optional)
Pinch of sea salt (optional)

Instructions

Gather Ingredients: Collect rice cakes, peanut butter, chia seeds, and toppings for a quick setup.
Slice Banana: Cut the ripe banana into thin slices for even topping distribution.
Prep Berries: Rinse and slice strawberries or measure out blueberries for a fresh burst.
Spread Peanut Butter: Smoothly spread 1 tbsp peanut butter on each rice cake, covering evenly.
Sprinkle Chia Seeds: Dust ½ tbsp chia seeds over each rice cake for a nutrient boost.
Add Banana Slices: Arrange banana slices neatly on top of the peanut butter layer.
Drizzle Honey: Lightly drizzle honey over each rice cake for a touch of sweetness, if using.
Sprinkle Cinnamon: Dust a pinch of cinnamon over each for warm, cozy flavor.
Top with Berries: Add fresh berries for a juicy, colorful finish.
Serve with Flair: Sprinkle with sea salt or crushed nuts, plate, and enjoy this wholesome treat!

Notes

Assemble just before eating to keep rice cakes crisp and toppings fresh.
Use natural peanut butter for a healthier option with no added sugars or oils.
Leftovers are best avoided; prepare only what you’ll eat to maintain texture.
Pair with a smoothie, yogurt, or side salad for a complete, healthy dinner.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 806Total Fat 37gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 28gCholesterol 25mgSodium 319mgCarbohydrates 108gFiber 17gSugar 33gProtein 20g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Rice Cakes: Plain, whole-grain rice cakes provide a crunchy, low-calorie base; brown rice cakes add fiber.
Peanut Butter: Natural peanut butter offers creamy, nutty flavor; choose unsweetened for health benefits.
Chia Seeds: Tiny chia seeds add protein, fiber, and omega-3s; black or white varieties work.
Banana: Fresh banana slices add natural sweetness; ripe bananas are easier to slice.
Honey: Raw honey provides a touch of sweetness; optional for low-sugar diets.
Cinnamon: Ground cinnamon adds warm, cozy flavor; nutmeg is a good alternative.
Berries: Fresh strawberries or blueberries add juicy, antioxidant-rich pops of flavor.
Sea Salt: A pinch of sea salt enhances flavors; optional for low-sodium diets.

Variations and Substitutions

Nut Butter Swap: Use almond, cashew, or sunflower seed butter for nut-free or varied flavors.
Fruit Alternatives: Swap banana for apple slices, berries, or kiwi for different sweetness.
Seed Variations: Replace chia with flaxseeds, hemp seeds, or sesame seeds for similar nutrition.
Vegan Option: Naturally vegan; ensure honey is replaced with maple syrup or agave.
Gluten-Free: Use certified gluten-free rice cakes and verify all ingredients are gluten-free.
Low-Sugar: Omit honey or use a sugar-free sweetener like stevia for less sweetness.
Protein Boost: Add a sprinkle of crushed nuts or a dollop of Greek yogurt.

Storage Options

Refrigerator: Store assembled rice cakes in an airtight container for up to 1 day; best eaten fresh.
Freezer: Not recommended, as rice cakes lose crunch and toppings degrade.
Storage Tip: Store rice cakes and toppings separately to maintain freshness and texture.
Meal Prep: Prep toppings ahead and assemble just before eating for optimal crunch.