Roasted Beet and Goat Cheese Bagel
This Roasted Beet and Goat Cheese Bagel features earthy roasted beets with creamy goat cheese. Perfect for a quick breakfast, it’s a simple recipe that blends rich, vibrant flavors into a nutritious treat with minimal effort.
Why You’ll Love This Recipe
This bagel is a nutritious, healthy breakfast idea that transforms earthy roasted beets with creamy goat cheese into a delightful treat, perfect for a quick morning. Easy to assemble, it’s packed with vitamins, protein, and taste. Versatile—enjoy with greens or solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Roast Evenly: Ensures tender beets.
- Use Fresh Cheese: Adds better creaminess.
- Toast the Bagel: Enhances flavor and texture.
- Season Generously: Boosts taste with herbs.
- Spread Evenly: Ensures even goat cheese distribution.
- Avoid Overcooking: Prevents beet mushiness.
- Serve Fresh: Maximizes the vibrant appeal.
- Adjust Seasoning: Taste and tweak salt to preference.
- Use Ripe Beets: Easier to roast and peel.
- Add Crunch: Sprinkle with nuts if desired.
Roasted Beet and Goat Cheese Bagel
Roasted beet goat cheese bagel, healthy breakfast treat.
Ingredients
- ¼ cup arugula
- ¼ tsp black pepper
- ½ tsp salt
- ½ tsp thyme
- 1 tbsp chopped walnuts
- 1 tsp honey
- 1 tsp olive oil
- 1 whole grain bagel
- 2 medium beets
- 2 oz softened goat cheese
Instructions
- Roast the Beets: Preheat oven to 400°F (200°C), toss beets with olive oil, salt, and pepper, wrap in foil, and roast for 40 minutes until tender. Cool and peel.
- Toast the Bagel: Slice the bagel in half and toast until golden brown.
- Mash the Beets: Dice roasted beets and mash lightly with a fork, mixing in honey and thyme.
- Prepare the Cheese: Spread softened goat cheese evenly onto each bagel half.
- Add Beet Layer: Spoon the mashed beet mixture over the goat cheese spread.
- Top with Greens: Arrange arugula on top of the beets.
- Sprinkle Nuts: Add chopped walnuts for a crunchy finish.
- Check Seasoning: Taste and adjust with extra salt or pepper if needed.
- Assemble the Bagel: Press gently to combine layers.
- Serve and Enjoy: Serve fresh, savoring this nutritious, earthy breakfast delight!
Notes
- Roast beets evenly for texture; use fresh cheese for creaminess.
- Toast bagel for flavor; season generously to taste.
- Store leftovers promptly to maintain freshness; serve fresh for best taste.
- This recipe can be adapted for vegetarian or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 584Total Fat 23gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 12gCholesterol 26mgSodium 1945mgCarbohydrates 72gFiber 4gSugar 23gProtein 25g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Whole Grain Bagel (1): For hearty base.
- Beets (2 medium): Roasted, for earthiness.
- Goat Cheese (2 oz): Softened, for creaminess.
- Olive Oil (1 tsp): For roasting.
- Honey (1 tsp): For natural sweetness.
- Thyme (½ tsp): Dried, for herbal notes.
- Salt (½ tsp): Enhances flavor; adjust to taste.
- Black Pepper (¼ tsp): Ground for a subtle kick.
- Arugula (¼ cup): For topping.
- Walnuts (1 tbsp): Chopped, for crunch.
Variations and Substitutions
- Bagel Swap: Use gluten-free or rye bread.
- Beet Swap: Replace with roasted carrots or omit.
- Cheese Swap: Use feta or cream cheese.
- Oil Swap: Use avocado oil or omit.
- Sweetener Swap: Use maple syrup or omit.
- Herb Swap: Add rosemary or omit.
- Greens Swap: Use spinach or omit.
- Nut Swap: Use almonds or omit.
Storage Options
- Refrigerator: Store assembled bagel in an airtight container for up to 1 day; serve fresh.
- Freezer: Not recommended; best made fresh.
- Reheating: Toast lightly if needed.
Dish Gallery
Please share this Roasted Beet and Goat Cheese Bagel with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Red Velvet King Cake
