Roasted Cannellini Beans with Lemon Zest

These Roasted Cannellini Beans with Lemon Zest feature crispy beans with a bright, citrusy kick. Perfect for a healthy dinner, it’s a simple recipe that blends savory and zesty flavors into a nutritious, crunchy snack or side with minimal effort.

Why You’ll Love This Recipe

These roasted cannellini beans with lemon zest are a nutritious, healthy dinner idea that transforms creamy beans into a crispy, zesty delight with a citrusy kick, perfect for a light meal or snack. Easy to prepare and packed with protein, fiber, and vitamins, it’s a guilt-free indulgence. Versatile—enjoy as a side or topping—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

• Rinse Beans: Removes excess sodium for better taste.
• Dry Thoroughly: Ensures crispiness when roasted.
• Preheat Oven: Helps achieve a golden finish.
• Spread Evenly: Allows even roasting.
• Check Doneness: Beans should be crunchy but not burnt.
• Toss Gently: Prevents breaking the beans.
• Add Zest Last: Preserves bright flavor.
• Use Quality Oil: Enhances overall taste.
• Avoid Overcrowding: Ensures proper air circulation.
• Rest Briefly: Allows seasoning to settle.

Yield: 4 servings

Roasted Cannellini Beans with Lemon Zest

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Crispy lemon zest beans, healthy roasted dinner snack.

Prep Time 10 minutes

Cook Time 30 minutes

Additional Time 5 minutes

Total Time 45 minutes

Ingredients

• ¼ tsp black pepper
• ½ tsp paprika
• ½ tsp salt
• 1 can (15 oz) cannellini beans
• 1 tbsp chopped parsley
• 1 tbsp lemon zest
• 1 tsp garlic powder
• 1 tsp lemon juice
• 1 tsp rosemary
• 2 tbsp olive oil

Instructions

1. Rinse the Beans: Drain and rinse cannellini beans, then pat dry thoroughly with a paper towel.
2. Prep the Seasoning: In a bowl, mix olive oil, garlic powder, paprika, salt, black pepper, and rosemary.
3. Coat the Beans: Add beans to the bowl and toss gently to coat evenly with the seasoning mixture.
4. Preheat Oven: Preheat your oven to 400°F (or use an air fryer if preferred).
5. Arrange on Tray: Spread the beans in a single layer on a baking sheet lined with parchment paper.
6. Roast the Beans: Bake for 25-30 minutes, shaking the tray halfway through, until crispy and golden.
7. Check Doneness: Ensure beans are crunchy but not overly browned.
8. Add Zest and Juice: Remove from the oven, sprinkle with lemon zest and lemon juice, and toss gently.
9. Rest the Beans: Let the beans sit for 5 minutes to absorb the flavors.
10. Serve and Enjoy: Garnish with chopped parsley and serve warm as a delightful snack or side, and savor the zesty, crunchy goodness!

Notes

• Rinse and dry beans thoroughly for crispiness; use fresh lemon zest for flavor.
• Spread evenly for roasting; avoid overcrowding for best results.
• Store leftovers promptly to maintain freshness; reheat to restore crunch.
• This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 125Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 510mgCarbohydrates 15gFiber 3gSugar 5gProtein 3g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Cannellini Beans (1 can, 15 oz): Drained and rinsed for protein.
• Olive Oil (2 tbsp): Extra virgin for roasting.
• Lemon Zest (1 tbsp): Fresh for zesty kick.
• Garlic Powder (1 tsp): For aromatic depth.
• Paprika (½ tsp): For smoky flavor.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Black Pepper (¼ tsp): Ground for a subtle kick.
• Rosemary (1 tsp): Dried or fresh, chopped for herbiness.
• Lemon Juice (1 tsp): Fresh for brightness.
• Parsley (1 tbsp, chopped): Fresh for garnish.

Variations and Substitutions

• Bean Swap: Use chickpeas or navy beans.
• Oil Swap: Use avocado oil or cooking spray.
• Citrus Swap: Use lime zest instead of lemon.
• Spice Swap: Add cumin or cayenne.
• Herb Swap: Use thyme instead of rosemary.
• Seasoning Swap: Use chili powder for heat.
• Garlic Swap: Use fresh minced garlic if preferred.
• Low-Sodium: Reduce or skip salt based on beans.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat in oven.
• Freezer: Freeze in portions for up to 1 month; thaw in fridge.
• Reheating: Warm at 350°F for 5-7 minutes to restore crunch.

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