Roasted Red Pepper & Feta Frittata

Savor Roasted Red Pepper & Feta Frittata, a vibrant, healthy dish with sweet peppers and tangy feta. This Mediterranean-inspired meal is perfect for quick weeknight dinners, offering protein-packed flavor with minimal effort.

Why You’ll Love This Recipe

Roasted Red Pepper & Feta Frittata is a wholesome, flavorful dish that combines the sweet smokiness of roasted red peppers with the tangy, creamy richness of feta cheese, creating a protein-packed dinner that’s both satisfying and nutritious. Ready in under 40 minutes, this budget-friendly, vegetarian recipe is ideal for busy weeknights, requiring minimal prep and cleanup. Its versatility allows for endless ingredient swaps to suit dietary needs, while its vibrant colors and robust flavors make it a crowd-pleaser. Perfect with a side salad or crusty bread, this frittata delivers a Mediterranean-inspired meal that’s as delicious as it is easy to make.

Recipe Tips and Tricks

• Use an Oven-Safe Skillet: A cast-iron or nonstick skillet ensures easy transfer from stovetop to oven.
• Whisk Eggs Well: Beat eggs thoroughly for a fluffy, light frittata texture.
• Roast Peppers Ahead: Pre-roast peppers to save time or use jarred for convenience.
• Cook Low and Slow: Use low heat on the stovetop to prevent overcooking the bottom.
• Check Doneness: Ensure the center is set but slightly jiggly before baking.
• Cool Slightly: Let the frittata rest for 5 minutes for easier slicing.

Yield: 6 Servings

Roasted Red Pepper & Feta Frittata

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Roasted Red Pepper & Feta Frittata, a vibrant, healthy dish perfect for quick, nutritious dinners.

Prep Time 15 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

• ¼ tsp black pepper
• ½ cup crumbled feta cheese
• ½ tsp salt
• 1 cup roasted red peppers, chopped
• 1 small yellow onion, diced
• 2 cloves garlic, minced
• 2 cups baby spinach
• 2 tbsp extra-virgin olive oil
• 2 tbsp fresh parsley, chopped
• 8 large eggs
• Optional garnish: extra feta, parsley

Instructions

1. Preheat Oven: Set your oven to 375°F to prepare for baking the frittata.
2. Prep Veggies: Chop roasted red peppers, dice onion, and mince garlic for a flavorful base.
3. Sauté Aromatics: Heat olive oil in a 10-inch oven-safe skillet over medium; sauté onion for 3-4 minutes, then add garlic for 1 minute.
4. Add Spinach: Stir in baby spinach and cook for 1-2 minutes until wilted.
5. Add Peppers: Mix in roasted red peppers, spreading evenly in the skillet.
6. Whisk Eggs: In a bowl, whisk eggs with salt, pepper, and half the feta until well combined.
7. Pour Eggs: Pour egg mixture over veggies in the skillet, ensuring even distribution.
8. Cook on Stovetop: Cook on low for 3-4 minutes until edges begin to set.
9. Bake Frittata: Sprinkle remaining feta on top; bake for 10-12 minutes until the center is set.
10. Serve with Flair: Let rest for 5 minutes, slice, garnish with parsley and extra feta, and enjoy this vibrant

Notes

• Use an oven-safe skillet to seamlessly transition from stovetop to oven.
• Pre-roasted or jarred red peppers save time but ensure they’re well-drained.
• Leftovers are great cold in sandwiches or reheated for quick meals.
• Serve with a green salad, crusty bread, or roasted veggies for a complete dinner.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 202Total Fat 15gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 9gCholesterol 263mgSodium 456mgCarbohydrates 5gFiber 1gSugar 2gProtein 12g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Eggs: Large eggs provide structure and protein; use fresh for best results.
• Roasted Red Peppers: Homemade or jarred peppers add sweet, smoky flavor; fresh bell peppers can substitute.
• Feta Cheese: Crumbled feta offers tangy creaminess; goat cheese is a softer alternative.
• Spinach: Baby spinach adds nutrients and color; kale or arugula can substitute.
• Onion: Yellow onion provides a savory base; red onion offers a milder flavor.
• Garlic: Freshly minced garlic enhances aroma; garlic powder is a quick substitute.
• Olive Oil: Extra-virgin olive oil adds Mediterranean richness; avocado oil works as a neutral option.
• Parsley: Fresh parsley adds a bright, herbaceous garnish; basil or dill can substitute.

Variations and Substitutions

• Protein Add-In: Include cooked bacon, sausage, or smoked salmon for a non-vegetarian version.
• Veggie Swap: Replace spinach with zucchini, mushrooms, or cherry tomatoes for variety.
• Cheese Alternatives: Swap feta for cheddar, mozzarella, or vegan cheese for a dairy-free option.
• Gluten-Free: Naturally gluten-free; ensure all ingredients are gluten-free certified.
• Low-Fat: Use egg whites or a mix of whole eggs and whites for a lighter dish.
• Spicy Kick: Add red pepper flakes or diced jalapeños for a fiery twist.
• Herb Variations: Use thyme, oregano, or rosemary instead of parsley for different flavors.

Storage Options

• Refrigerator: Store in an airtight container for up to 4 days; reheat gently in the microwave or oven.
• Freezer: Freeze slices for up to 2 months; wrap tightly and thaw before reheating.
• Reheating: Warm in a 325°F oven or microwave with a damp paper towel to retain moisture.
• Meal Prep: Slice into portions for easy breakfasts, lunches, or dinners throughout the week.

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