Name: Rosemary Garlic Lamb Chops
Prep time: 10 min
Cook time: 20 min
Total time: 1 h 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 4 bone-in lamb chops; 2 tbsp olive oil; 3 garlic cloves, minced; 2 tbsp fresh rosemary, chopped; Zest of 1 lemon; Salt and pepper, to taste

These succulent rosemary garlic lamb chops are a healthy, flavorful dinner option, perfect for a special occasion or weeknight meal.

Recipe Tips and Tricks

For the best flavor, marinate the lamb chops for at least an hour or overnight. Use fresh rosemary and garlic to ensure a more vibrant taste. You can also sear the lamb chops before roasting them for a crispier exterior. Adjust the cooking time to your desired doneness, but make sure not to overcook them.

Why You’ll Love This Recipe

This rosemary garlic lamb chops recipe brings together the rich flavors of lamb with the earthy notes of fresh rosemary and the aromatic warmth of garlic. It’s a quick and simple dish that feels like a luxury meal, and it’s packed with protein, making it a healthy choice for any dinner.

Yield: Serves 2

Rosemary Garlic Lamb Chops

Rosemary garlic lamb chops are tender, flavorful, and perfect for a healthy, easy dinner.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 1 hour

Total Time 1 hour 30 minutes

Ingredients

4 bone-in lamb chops
2 tbsp olive oil
3 garlic cloves, minced
2 tbsp fresh rosemary, chopped
Zest of 1 lemon
Salt and pepper, to taste

Instructions

Marinate the Lamb: In a bowl, combine olive oil, minced garlic, chopped rosemary, lemon zest, salt, and pepper. Rub this mixture onto the lamb chops and marinate for at least an hour (overnight for more flavor).
Preheat the Grill or Pan: Preheat your grill or a large skillet over medium-high heat.
Cook the Lamb: Once the grill is hot (or the skillet is heated), place the lamb chops on it. Cook for 4-5 minutes per side for medium-rare, or 6-7 minutes for medium.
Rest the Meat: Once cooked, let the lamb chops rest for 5 minutes before serving to ensure the juices are locked in.
Serve: Serve with a side of roasted vegetables or a light salad for a complete meal.

Notes

For a more well-done chop, increase the cooking time, but avoid overcooking to preserve the tenderness of the lamb.
Adjust seasoning to your liking. Feel free to add more garlic or rosemary based on personal preference.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 470Total Fat 37gSaturated Fat 13gTrans Fat 2gUnsaturated Fat 22gCholesterol 98mgSodium 235mgCarbohydrates 6gFiber 2gSugar 1gProtein 32g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Lamb chops: Opt for bone-in lamb chops for more flavor. If you prefer, you can use boneless chops for easier eating.
Fresh rosemary: Rosemary’s pine-like fragrance pairs perfectly with lamb. Fresh rosemary is recommended for a more vibrant flavor.
Garlic: Fresh garlic will give the dish a more robust and aromatic flavor than pre-minced garlic.
Olive oil: Choose extra virgin olive oil for the best taste and health benefits.
Lemon zest: The acidity of lemon zest brightens the dish and balances the richness of lamb.

Variations and Substitutions

If you don’t have fresh rosemary, dried rosemary can be used, but reduce the amount to 1 teaspoon.
Substitute lamb with pork chops or chicken for a different protein option while maintaining similar flavors.
For a spicy kick, add a pinch of chili flakes to the marinade.
Add a drizzle of balsamic glaze just before serving for a tangy-sweet finish.

Storage Options

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet on medium heat to preserve the flavor and texture. You can also freeze the cooked lamb chops for up to 2 months. Thaw in the fridge before reheating.