S’ Mores Protein Bars
These S’mores Protein Bars feature a gooey, chocolatey mix with a protein boost. Perfect for a quick breakfast, it’s a simple recipe that blends nostalgic, campfire flavors into a nutritious treat with minimal effort.
Why You’ll Love This Recipe
These bars are a nutritious, healthy breakfast idea that transforms a gooey, chocolatey mix with a protein boost into a delightful treat, perfect for a quick morning. Easy to make, they’re high in protein and low in added sugars. Versatile—enjoy with fruit or solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Melt Gently: Prevents burning the chocolate.
- Use Fresh Marshmallows: Adds better texture.
- Mix Thoroughly: Ensures even protein distribution.
- Press Firmly: Creates a cohesive bar.
- Check Doneness: Should be sticky but set.
- Avoid Overheating: Maintains marshmallow softness.
- Cool Completely: Enhances firmness.
- Adjust Sweetness: Taste and tweak honey to preference.
- Use Parchment: Eases removal from pan.
- Add Crunch: Sprinkle with graham crumbs if desired.
S' Mores Protein Bars
Gooey s'mores protein bars, healthy breakfast treat.
Ingredients
- ¼ cup almond butter
- ¼ tsp cinnamon
- ½ cup dark chocolate chips
- ½ cup vanilla protein powder
- 1 tsp chia seeds
- 2 cups Rice Krispies cereal
- 2 tbsp graham cracker crumbs
- 2 tbsp honey
- 5 oz mini marshmallows
- pinch salt
Instructions
- Prep the Pan: Line an 8x8-inch pan with parchment paper.
- Melt Marshmallows: In a large pot, melt marshmallows over low heat, stirring constantly.
- Add Wet Ingredients: Stir in almond butter and honey until smooth.
- Mix Dry Ingredients: Remove from heat and stir in protein powder, cinnamon, and a pinch of salt.
- Combine with Cereal: Gently fold in Rice Krispies cereal until evenly coated.
- Add Chocolate: Stir in dark chocolate chips, reserving a few for topping.
- Press into Pan: Transfer the mixture to the prepared pan, pressing firmly with a spatula.
- Add Toppings: Sprinkle graham cracker crumbs and chia seeds over the top, pressing lightly.
- Set the Bars: Let cool at room temperature for 30 minutes to set.
- Serve and Enjoy: Cut into bars and serve, savoring these gooey, protein-packed breakfast treats!
Notes
- Melt gently to avoid burning; use fresh marshmallows for texture.
- Mix thoroughly for consistency; press firmly to set properly.
- Store leftovers promptly to maintain freshness; reheat gently if desired.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
10Serving Size
1Amount Per Serving Calories 178Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 1mgSodium 41mgCarbohydrates 25gFiber 2gSugar 16gProtein 6g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Rice Krispies Cereal (2 cups): For crispy base.
- Vanilla Protein Powder (½ cup): Unflavored or vanilla, for protein.
- Marshmallows (5 oz): Mini, for gooeyness.
- Dark Chocolate Chips (½ cup): Sugar-free, for richness.
- Almond Butter (¼ cup): For binding.
- Honey (2 tbsp): For natural sweetness.
- Cinnamon (¼ tsp): Ground, for warmth.
- Salt (pinch): Enhances flavor; adjust to taste.
- Graham Cracker Crumbs (2 tbsp): For topping.
- Chia Seeds (1 tsp): For added nutrition.
Variations and Substitutions
- Cereal Swap: Use puffed quinoa or cornflakes.
- Protein Swap: Use pea protein or omit.
- Marshmallow Swap: Use marshmallow fluff or omit.
- Chocolate Swap: Use cacao nibs or omit.
- Butter Swap: Use peanut butter or sunflower seed butter.
- Sweetener Swap: Replace honey with maple syrup.
- Spice Swap: Add nutmeg or omit.
- Crumb Swap: Use crushed nuts or omit.
Storage Options
- Refrigerator: Store in an airtight container for up to 5 days; serve at room temperature.
- Freezer: Freeze in portions for up to 1 month; thaw in fridge.
- Reheating: Warm in microwave for 10-15 seconds if desired.
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