Salmon and Sweet Potato Nourish Plate

Instructions

1. Preheat and Prep Your Oven: Crank your oven up to 400°F—it’s time to get those sweet potatoes roasting! While it heats, line a baking sheet with foil or parchment paper for easy cleanup. This is your canvas for a nutritious masterpiece, so let’s set the stage right.
2. Season the Sweet Potatoes: Grab your cubed sweet potatoes and toss them into a large bowl. Drizzle 1 tablespoon of olive oil over them, then sprinkle on half the garlic powder, half the paprika, and a good pinch of salt and pepper. Use your hands or a spoon to mix everything until those orange beauties are evenly coated in flavor.
3. Roast the Potatoes to Perfection: Spread the seasoned sweet potatoes in a single layer on your prepared baking sheet. Pop them into the hot oven and let them roast for about 20-25 minutes, flipping halfway through with a spatula. You’re aiming for crispy edges and a tender inside—golden goodness that’ll fuel your workout!
4. Prep the Salmon While Potatoes Cook: While the sweet potatoes roast, turn your attention to the salmon fillets. Place them on a separate foil-lined baking sheet or a small baking dish. Brush them lightly with the remaining 1 tablespoon of olive oil—this keeps them moist and adds a touch of richness.
5. Season the Salmon with Love: Sprinkle the salmon with the rest of the garlic powder and paprika, plus a pinch of salt and pepper. Rub the spices in gently with your fingers so every bite is bursting with flavor. The salmon’s about to become your protein-packed gym buddy—treat it right!
6. Bake the Salmon Just Right: When the sweet potatoes have about 12-15 minutes left, slide the salmon into the oven on a separate rack. Bake it for 12-15 minutes, until it flakes easily with a fork and hits that perfect 145°F inside. Keep an eye on it—overcooked salmon is a no-no!
7. Whisk Up a Zesty Dressing: While everything’s cooking, grab a small bowl and whisk together the honey, lemon juice, and a tiny pinch of salt. This quick dressing is your secret weapon—sweet, tangy, and light, it’ll bring all the flavors together. Give it a taste and tweak if you’d like a bit more zing.
8. Assemble the Base: Once the sweet potatoes and salmon are done, let them cool for a minute. Divide the fresh spinach between two plates—it’s your nutrient-packed foundation. The bright green leaves are about to get a delicious upgrade, so pile them high!
9. Build Your Nourish Plate: Spoon the warm, roasted sweet potatoes over the spinach—they’ll slightly wilt the greens, making them even tastier. Then, place a salmon fillet on top of each plate, letting its flaky goodness shine. Drizzle that honey-lemon dressing over everything, letting it seep into every nook and cranny.
10. Dig In and Feel the Power: Grab a fork and admire your creation—this is gym fuel at its finest! Take a big bite, savor the mix of tender salmon, sweet potatoes, and zesty dressing, and feel the energy coursing through you. You’re ready to crush that weight training session—enjoy every delicious moment!