Sausage and Bell Pepper Skillet
Savor Sausage and Bell Pepper Skillet, a vibrant, healthy dish with savory sausage and colorful bell peppers. This quick, one-pan meal is perfect for weeknight dinners, delivering bold flavors and nutrition with minimal cleanup.
Why You’ll Love This Recipe
Sausage and Bell Pepper Skillet is a flavorful, wholesome dish that brings together juicy sausage and sweet, crunchy bell peppers in a quick, one-pan meal that’s ideal for busy weeknights or family dinners. Ready in under 30 minutes, this budget-friendly recipe is packed with protein and vibrant taste, requiring minimal prep and just one skillet for easy cleanup. Its versatility allows for endless ingredient swaps to suit dietary needs, making it a crowd-pleaser for all ages. Perfect with rice, quinoa, or a side salad, this dish offers a satisfying, nutritious dinner that’s as delicious as it is effortless to prepare.
Recipe Tips and Tricks
- Use a Large Skillet: A wide skillet ensures even cooking and room for tossing ingredients.
- Slice Peppers Uniformly: Cut bell peppers into similar sizes for consistent cooking and texture.
- Cook Sausage First: Brown sausage thoroughly to render fat and enhance flavor before adding veggies.
- Deglaze Pan: Add a splash of broth to scrape up flavorful browned bits.
- Avoid Overcooking Peppers: Cook peppers until tender-crisp to maintain vibrant color and crunch.
- Taste and Season: Adjust salt and spices at the end, as sausage saltiness varies.
Sausage and Bell Pepper Skillet
Sausage and Bell Pepper Skillet, a vibrant, healthy one-pan dish perfect for quick, flavorful dinners.
Ingredients
- ¼ tsp black pepper
- ½ tsp salt
- 1 lb Italian sausage (mild or spicy), casings removed
- 1 medium yellow onion, sliced
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 2 bell peppers (red and yellow), sliced
- 2 tbsp extra-virgin olive oil
- 2 tbsp fresh parsley, chopped
- 3 cloves garlic, minced
- Optional garnish: extra parsley, parmesan cheese
Instructions
- Prep Veggies: Slice bell peppers and onion into thin strips; mince garlic for a flavorful base.
- Heat Skillet: Warm 1 tbsp olive oil in a large skillet over medium-high heat.
- Cook Sausage: Add sausage, breaking it up with a spoon; cook for 5-7 minutes until browned.
- Remove Sausage: Transfer sausage to a plate, leaving drippings in the skillet.
- Sauté Veggies: Add remaining olive oil, bell peppers, and onion; cook for 5 minutes until tender-crisp.
- Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
- Incorporate Tomato Paste: Add tomato paste and oregano, stirring to coat veggies evenly.
- Combine Sausage: Return sausage to the skillet, mixing with veggies; cook for 2-3 minutes.
- Season to Taste: Add salt and pepper, adjusting based on sausage saltiness.
- Serve with Flair: Transfer to plates, garnish with parsley and parmesan, and enjoy this vibrant dish!
Notes
- Choose mild or spicy sausage based on preference; turkey sausage reduces fat content.
- Keep peppers tender-crisp to maintain color and texture; avoid overcooking.
- Leftovers are great in wraps, over rice, or as a breakfast hash.
- Serve with quinoa, cauliflower rice, or a side salad for a complete meal.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 490Total Fat 38gSaturated Fat 13gTrans Fat 0gUnsaturated Fat 29gCholesterol 66mgSodium 1162mgCarbohydrates 13gFiber 2gSugar 5gProtein 23g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Italian Sausage: Mild or spicy sausage adds bold flavor; turkey sausage is a leaner option.
- Bell Peppers: Red, yellow, and green peppers provide color and sweetness; any combination works.
- Onion: Yellow onion offers a savory base; red onion adds milder flavor.
- Garlic: Freshly minced garlic enhances aroma; garlic powder is a quick substitute.
- Olive Oil: Extra-virgin olive oil promotes even cooking; avocado oil is a neutral alternative.
- Tomato Paste: Adds tangy depth; canned diced tomatoes work for a chunkier texture.
- Oregano: Dried oregano brings earthy, Mediterranean notes; fresh oregano or thyme can substitute.
- Parsley: Fresh parsley adds a bright garnish; basil or cilantro are vibrant alternatives.
Variations and Substitutions
- Protein Swap: Use chicken sausage, turkey sausage, or plant-based sausage for a vegetarian version.
- Veggie Add-Ins: Include zucchini, mushrooms, or cherry tomatoes for extra nutrition and variety.
- Spicy Kick: Add red pepper flakes, cayenne, or hot sausage for a fiery twist.
- Gluten-Free: Naturally gluten-free; ensure sausage and tomato paste are gluten-free certified.
- Low-Carb: Serve without rice or use cauliflower rice for a lighter dish.
- Cheese Topping: Sprinkle with parmesan or feta for a creamy, tangy finish.
- Herb Variations: Swap oregano for rosemary, thyme, or Italian seasoning for different flavors.
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days; reheat gently in a skillet.
- Freezer: Freeze for up to 2 months; thaw in the fridge before reheating.
- Reheating: Warm in a skillet with a splash of broth to maintain moisture.
- Meal Prep: Portion with sides for easy lunches or dinners throughout the week.
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