Sausage, Bell Pepper & Potato Frittata
Savor Sausage, Bell Pepper & Potato Frittata, a hearty, healthy dish with savory sausage, vibrant peppers, and tender potatoes. This one-pan meal is perfect for quick weeknight dinners, delivering robust flavors and nutrition with ease.
Why You’ll Love This Recipe
Sausage, Bell Pepper & Potato Frittata is a wholesome, flavorful dish that combines juicy sausage, colorful bell peppers, and tender potatoes in a protein-packed, one-pan meal that’s ideal for busy weeknights or family dinners. Ready in under 45 minutes, this budget-friendly recipe is simple to make, requiring minimal cleanup and delivering a satisfying blend of textures and tastes. Its versatility allows for ingredient swaps to suit dietary needs, making it a crowd-pleaser for all ages. Perfect with a side salad or crusty bread, this Mediterranean-inspired frittata offers a nutritious, delicious dinner that’s as easy as it is delightful.
Recipe Tips and Tricks
- Use an Oven-Safe Skillet: A cast-iron or nonstick skillet ensures seamless stovetop-to-oven cooking.
- Par-Cook Potatoes: Partially cook potatoes to ensure they’re tender without overcooking the eggs.
- Whisk Eggs Well: Beat eggs thoroughly for a fluffy, light frittata texture.
- Cook Low and Slow: Use low heat on the stovetop to prevent burning the bottom.
- Check Doneness: Ensure the center is set but slightly jiggly before baking.
- Rest Before Slicing: Let the frittata cool for 5 minutes for easier, cleaner cuts.
Sausage, Bell Pepper & Potato Frittata
Sausage, Bell Pepper & Potato Frittata, a hearty, healthy one-pan dish perfect for quick, flavorful dinners.
Ingredients
- ¼ tsp black pepper
- ½ lb Italian sausage (mild or spicy), casings removed
- ½ tsp salt
- 1 medium Yukon Gold potato, diced
- 1 red bell pepper, diced
- 1 small yellow onion, diced
- 1 yellow bell pepper, diced
- 2 cloves garlic, minced
- 2 tbsp extra-virgin olive oil
- 2 tbsp fresh parsley, chopped
- 8 large eggs
- Optional garnish: extra parsley, grated parmesan
Instructions
- Prep Veggies: Dice bell peppers, potato, and onion; mince garlic for a flavorful base.
- Par-Cook Potato: Boil diced potato in salted water for 5 minutes until slightly tender; drain and set aside.
- Cook Sausage: Heat 1 tbsp olive oil in a 10-inch oven-safe skillet over medium; cook sausage, breaking it up, for 5-6 minutes until browned.
- Remove Sausage: Transfer sausage to a plate, leaving drippings in the skillet.
- Sauté Veggies: Add remaining olive oil, onion, and bell peppers; cook for 4-5 minutes until soft, then add garlic for 1 minute.
- Add Potatoes: Stir in par-cooked potatoes, spreading evenly with sausage in the skillet.
- Whisk Eggs: In a bowl, whisk eggs with salt, pepper, and half the parsley until well combined.
- Pour Eggs: Pour egg mixture over the skillet ingredients, ensuring even distribution; cook on low for 3-4 minutes until edges set.
- Bake Frittata: Preheat oven to 375°F; bake skillet for 10-12 minutes until the center is set.
- Serve with Flair: Let rest for 5 minutes, slice, garnish with parsley and parmesan, and enjoy this hearty dish!
Notes
- Par-cook potatoes to ensure they’re tender without overcooking the eggs.
- Use an oven-safe skillet for seamless stovetop-to-oven cooking.
- Leftovers are great cold in sandwiches or reheated for quick meals.
- Serve with a green salad, roasted veggies, or crusty bread for a complete dinner.
Ingredients Notes
- Italian Sausage: Mild or spicy sausage adds bold flavor; turkey sausage is a leaner option.
- Bell Peppers: Red and yellow peppers provide sweetness and color; green peppers add a slightly bitter note.
- Potatoes: Yukon Gold potatoes hold shape well; russet potatoes are a starchy alternative.
- Eggs: Large eggs provide structure and protein; use fresh for best results.
- Onion: Yellow onion offers a savory base; red onion is a milder substitute.
- Garlic: Freshly minced garlic enhances aroma; garlic powder can substitute.
- Olive Oil: Extra-virgin olive oil promotes even cooking; avocado oil is a neutral option.
- Parsley: Fresh parsley adds a bright, herbaceous garnish; basil or chives can substitute.
Variations and Substitutions
- Protein Swap: Use chicken sausage, bacon, or plant-based sausage for a vegetarian version.
- Veggie Add-Ins: Include spinach, zucchini, or mushrooms for extra nutrition and variety.
- Cheese Option: Add crumbled feta, cheddar, or parmesan for a creamy, tangy boost.
- Gluten-Free: Naturally gluten-free; ensure sausage is gluten-free certified.
- Low-Carb: Replace potatoes with cauliflower or reduce potato quantity for a lighter dish.
- Spicy Kick: Use spicy sausage or add red pepper flakes for heat.
- Herb Variations: Swap parsley for thyme, oregano, or rosemary for different flavors.
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days; reheat gently in the microwave or oven.
- Freezer: Freeze slices for up to 2 months; wrap tightly and thaw before reheating.
- Reheating: Warm in a 325°F oven or microwave with a damp paper towel to retain moisture.
- Meal Prep: Slice into portions for easy breakfasts, lunches, or dinners throughout the week.
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