Savory Sausage and Spinach Gnocchi
Savor Savory Sausage and Spinach Gnocchi, a hearty, healthy one-pan dish with tender gnocchi, savory sausage, and vibrant spinach. Perfect for quick weeknight dinners, it delivers bold Italian-inspired flavors with minimal effort.
Why You’ll Love This Recipe
Savory Sausage and Spinach Gnocchi is a delightful, wholesome meal that combines pillowy gnocchi, juicy sausage, and nutrient-rich spinach in a single skillet, making it a perfect choice for busy weeknights or cozy family dinners. Ready in under 30 minutes, this budget-friendly recipe bursts with Italian-inspired flavors, requiring minimal cleanup and simple ingredients. Its versatility allows for easy ingredient swaps to suit dietary preferences, ensuring it’s a hit with everyone. Packed with protein and greens, this dish pairs beautifully with a side salad or garlic bread, offering a satisfying, nutritious dinner that’s as delicious as it is effortless to prepare.
Recipe Tips and Tricks
- Use a Large Skillet: A wide skillet ensures even cooking and room for tossing gnocchi.
- Cook Sausage Thoroughly: Brown sausage fully to enhance flavor and render fat before adding other ingredients.
- Don’t Overcook Gnocchi: Cook until just tender to maintain its soft, pillowy texture.
- Wilt Spinach Gradually: Add spinach in batches to avoid overcrowding and ensure even wilting.
- Deglaze Pan: Use broth to scrape up flavorful browned bits for a richer sauce.
- Taste and Adjust: Season at the end, as sausage and broth vary in saltiness.
Savory Sausage and Spinach Gnocchi
Savory Sausage and Spinach Gnocchi, a hearty, healthy one-pan dish perfect for quick, flavorful dinners.
Ingredients
- ¼ cup grated parmesan cheese
- ¼ tsp black pepper
- ½ cup low-sodium chicken broth
- ½ tsp salt
- 1 lb Italian sausage (mild or spicy), casings removed
- 1 lb potato gnocchi
- 1 small yellow onion, diced
- 2 tbsp extra-virgin olive oil
- 3 cloves garlic, minced
- 3 cups fresh baby spinach
- Optional garnish: fresh parsley, extra parmesan
Instructions
- Prep Ingredients: Dice onion, mince garlic, and measure out spinach and gnocchi for easy assembly.
- Heat Skillet: Warm 1 tbsp olive oil in a large skillet over medium-high heat.
- Cook Sausage: Add sausage, breaking it up with a spoon; cook for 5-7 minutes until browned.
- Remove Sausage: Transfer sausage to a plate, leaving drippings in the skillet.
- Sauté Onion: Add remaining olive oil and onion; cook for 3-4 minutes until soft.
- Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
- Cook Gnocchi: Add gnocchi to the skillet; cook for 3-4 minutes until lightly golden.
- Deglaze and Simmer: Pour in chicken broth, scraping up browned bits; simmer for 2 minutes.
- Add Spinach and Sausage: Stir in spinach in batches until wilted, then return sausage to the skillet.
- Serve with Flair: Sprinkle with parmesan, season with salt and pepper, garnish with parsley, and enjoy this savory dish!
Notes
- Choose mild or spicy sausage based on preference; turkey sausage reduces fat content.
- Cook gnocchi until just tender to avoid a mushy texture.
- Leftovers are great in lunch bowls or reheated with a splash of broth.
- Serve with a green salad, garlic bread, or roasted veggies for a complete meal.
Ingredients Notes
- Italian Sausage: Mild or spicy sausage adds robust flavor; turkey sausage is a leaner option.
- Gnocchi: Store-bought potato gnocchi is convenient; homemade or cauliflower gnocchi works too.
- Spinach: Fresh baby spinach adds nutrients and color; kale or arugula can substitute.
- Onion: Yellow onion provides a savory base; red onion offers a milder flavor.
- Garlic: Freshly minced garlic enhances aroma; garlic powder is a quick alternative.
- Chicken Broth: Low-sodium broth adds depth; vegetable broth works for a lighter flavor.
- Parmesan Cheese: Grated parmesan adds nutty richness; pecorino or nutritional yeast can substitute.
- Olive Oil: Extra-virgin olive oil promotes even cooking; avocado oil is a neutral option.
Variations and Substitutions
- Protein Swap: Use chicken sausage, ground turkey, or plant-based sausage for a vegetarian version.
- Veggie Add-Ins: Include mushrooms, cherry tomatoes, or zucchini for extra nutrition and texture.
- Gluten-Free: Use gluten-free gnocchi and ensure broth is gluten-free certified.
- Dairy-Free: Omit parmesan or use nutritional yeast for a vegan-friendly dish.
- Spicy Kick: Use spicy sausage or add red pepper flakes for a fiery twist.
- Herb Variations: Swap parsley for basil, oregano, or thyme for different flavor profiles.
- Creamy Version: Add a splash of cream or coconut milk for a richer sauce.
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days; reheat gently in a skillet.
- Freezer: Freeze for up to 2 months; thaw in the fridge before reheating.
- Reheating: Warm in a skillet with a splash of broth to restore moisture.
- Meal Prep: Portion with sides for easy lunches or dinners throughout the week.
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