Scrambled Egg & Spinach Wrap
Savor Scrambled Egg & Spinach Wrap, a quick, healthy dish with fluffy eggs, vibrant spinach, and creamy avocado in a soft tortilla. Perfect for weeknight dinners, it delivers protein-packed flavor with minimal effort.
Why You’ll Love This Recipe
Scrambled Egg & Spinach Wrap is a wholesome, delicious meal that combines fluffy scrambled eggs, nutrient-rich spinach, and creamy avocado in a warm tortilla, making it an ideal choice for busy weeknights or light family dinners. Ready in just 15 minutes, this budget-friendly recipe is simple to prepare, requiring minimal ingredients and cleanup. Its versatility allows for endless customizations to suit dietary preferences, ensuring it’s a hit with everyone. Packed with protein, fiber, and healthy fats, this wrap pairs perfectly with a side salad or fruit, offering a nutritious, satisfying dinner that’s as tasty as it is quick to make.
Recipe Tips and Tricks
- Use Low Heat for Eggs: Cook eggs slowly to achieve a soft, fluffy texture without overcooking.
- Warm Tortillas: Heat tortillas briefly to make them pliable and enhance flavor.
- Don’t Overcrowd Pan: Cook eggs and spinach separately to maintain texture and avoid sogginess.
- Mash Avocado Smoothly: Blend avocado with a fork for a creamy spread that binds the wrap.
- Season Lightly: Taste eggs before adding salt, as feta or other add-ins may be salty.
- Wrap Tightly: Fold tortillas snugly to prevent fillings from spilling when eating.
Scrambled Egg & Spinach Wrap
Scrambled Egg & Spinach Wrap, a quick, healthy dish perfect for nutritious, flavorful dinners.
Ingredients
- ¼ cup crumbled feta cheese
- ¼ cup red onion, finely diced
- ¼ tsp black pepper
- ½ tsp salt
- 1 ripe avocado
- 1 tbsp extra-virgin olive oil
- 1 tsp fresh lemon juice
- 2 cups fresh baby spinach
- 4 whole wheat tortillas (8-inch)
- 6 large eggs
- Optional garnish: fresh cilantro, hot sauce
Instructions
- Prep Ingredients: Dice red onion, measure spinach, and halve avocado; scoop out flesh and mash with lemon juice.
- Whisk Eggs: In a bowl, whisk eggs with salt and pepper until well combined.
- Heat Skillet: Warm olive oil in a large nonstick skillet over medium-low heat.
- Cook Onion: Sauté red onion for 2-3 minutes until soft and translucent.
- Add Spinach: Stir in spinach and cook for 1-2 minutes until wilted; remove to a plate.
- Scramble Eggs: Pour eggs into the skillet; cook gently, stirring, for 3-4 minutes until softly scrambled.
- Combine Fillings: Return spinach and onion to the skillet, mixing gently with eggs; remove from heat.
- Warm Tortillas: Heat tortillas in a microwave or skillet for 10-15 seconds until pliable.
- Assemble Wraps: Spread mashed avocado on each tortilla, add egg mixture, and sprinkle with feta.
- Serve with Flair: Fold wraps tightly, garnish with cilantro and hot sauce, and enjoy this delicious meal!
Notes
- Cook eggs on low heat to keep them soft and fluffy; avoid overcooking.
- Warm tortillas to prevent cracking and enhance flavor.
- Assemble wraps just before serving to avoid soggy tortillas.
- Serve with a side salad, fruit, or sweet potato fries for a complete meal.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 380Total Fat 24gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 15gCholesterol 287mgSodium 741mgCarbohydrates 26gFiber 8gSugar 3gProtein 16g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Eggs: Large eggs provide protein and structure; use fresh for best flavor.
- Spinach: Fresh baby spinach adds nutrients and color; kale or arugula can substitute.
- Avocado: Ripe avocado adds creamy texture; guacamole is a convenient alternative.
- Tortillas: Whole wheat tortillas offer fiber; flour or corn tortillas work too.
- Feta Cheese: Crumbled feta adds tangy flavor; goat cheese or cheddar can substitute.
- Olive Oil: Extra-virgin olive oil enhances cooking; butter adds richer flavor.
- Red Onion: Adds a sharp, savory bite; yellow onion is a milder option.
- Lemon Juice: Fresh lemon juice brightens flavors; lime juice is a zesty alternative.
Variations and Substitutions
- Protein Add-In: Add cooked bacon, turkey sausage, or tofu for extra protein.
- Veggie Swap: Replace spinach with mushrooms, bell peppers, or cherry tomatoes for variety.
- Cheese Alternatives: Swap feta for cheddar, mozzarella, or nutritional yeast for a dairy-free option.
- Gluten-Free: Use gluten-free tortillas for a gluten-free meal.
- Spicy Kick: Add hot sauce, sriracha, or red pepper flakes for heat.
- Low-Carb: Use lettuce leaves or low-carb wraps instead of tortillas.
- Herb Variations: Add fresh cilantro, basil, or dill for different flavor profiles.
Storage Options
- Refrigerator: Store assembled wraps in foil or airtight containers for up to 2 days; best eaten fresh.
- Freezer: Freeze egg and spinach filling for up to 1 month; thaw before reheating and assembling.
- Reheating: Warm filling in a skillet or microwave; assemble fresh wraps to avoid soggy tortillas.
- Meal Prep: Prepare filling ahead and store separately for quick assembly during the week.
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