Name: Scrambled Eggs with Smoked Salmon & Whole Wheat Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Healthy
Ingredients: 1 tablespoon fresh chives, finely chopped (optional); 2 tablespoons unsalted butter; 2 tablespoons whole milk or cream; 4 large eggs; 4 ounces smoked salmon, thinly sliced; 4 slices whole wheat bread; Fresh dill, for garnish (optional); Salt and freshly ground black pepper, to taste

This delightful breakfast combines creamy scrambled eggs with rich, smoky salmon, served on hearty whole wheat toast. Perfect for a weekend brunch or quick weekday meal, it’s packed with protein and flavor, offering a nutritious start to your day in just 15 minutes.

Why You’ll Love This Recipe

This recipe is a breakfast game-changer, blending the luxurious texture of scrambled eggs with the bold, savory notes of smoked salmon. The whole wheat toast adds a nutty, wholesome crunch that perfectly balances the dish. It’s quick to prepare, requiring minimal ingredients, yet delivers a gourmet experience that feels indulgent without the fuss. Whether you’re hosting a brunch or treating yourself, this dish is versatile, nutrient-rich, and endlessly satisfying. The combination of protein-packed eggs and omega-3-rich salmon makes it a healthy choice that doesn’t skimp on taste.

Recipe Tips and Tricks

Low and Slow: Cook eggs on low heat for a creamy texture; high heat makes them rubbery.
Fresh Dill: Add a pinch of fresh dill for an aromatic lift that complements the salmon.
Toast Timing: Toast the bread just before serving to maintain its crispness.
Butter vs. Oil: Use butter for richer flavor, but olive oil works for a lighter option.
Don’t Overmix: Stir eggs gently in the pan to keep them fluffy and avoid overcooking.

Yield: Serves 2

Scrambled Eggs with Smoked Salmon & Whole Wheat Toast

Creamy scrambled eggs with smoky salmon on crisp whole wheat toast—quick, nutritious, and perfect for breakfast or brunch.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

1 tablespoon fresh chives, finely chopped (optional)
2 tablespoons unsalted butter
2 tablespoons whole milk or cream
4 large eggs
4 ounces smoked salmon, thinly sliced
4 slices whole wheat bread
Fresh dill, for garnish (optional)
Salt and freshly ground black pepper, to taste

Instructions

Gather Ingredients: Collect all ingredients to streamline your cooking process—fresh eggs, salmon, and bread are key!
Toast Bread: Pop whole wheat bread slices into a toaster until golden and crisp; set aside.
Whisk Eggs: In a bowl, whisk eggs with milk or cream, a pinch of salt, and pepper until smooth.
Melt Butter: Heat a non-stick skillet over low-medium heat, add butter, and let it melt gently.
Cook Eggs: Pour egg mixture into the skillet, stirring gently with a spatula to form soft curds.
Stir Occasionally: Keep stirring every 20-30 seconds for creamy, fluffy eggs; avoid overcooking.
Add Salmon: When eggs are almost set but slightly runny, fold in smoked salmon pieces gently.
Assemble Toast: Place a generous scoop of eggs and salmon on each toast slice, spreading evenly.
Garnish: Sprinkle with chives or dill for a fresh, vibrant touch that elevates the flavor.
Serve Immediately: Enjoy warm for the best taste, paired with coffee or fresh juice!

Notes

Use room-temperature eggs for even cooking.
Avoid overcooking eggs; they should be slightly underdone when removed from heat, as they continue cooking.
Source sustainably caught smoked salmon for better flavor and ethics.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 533Total Fat 32gSaturated Fat 15gTrans Fat 0gUnsaturated Fat 14gCholesterol 434mgSodium 1727mgCarbohydrates 29gFiber 4gSugar 4gProtein 32g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Eggs: Fresh, large eggs yield the best texture; organic or free-range add richer flavor.
Smoked Salmon: Opt for high-quality, thinly sliced salmon for a delicate, smoky taste.
Whole Wheat Bread: Choose dense, artisan-style bread for a hearty base that holds up well.
Butter: Unsalted butter allows better control over seasoning; use sparingly for richness.
Milk or Cream: A splash of whole milk or cream ensures creamy, velvety eggs.
Salt and Pepper: Freshly ground black pepper and sea salt enhance natural flavors.
Optional Chives: Fresh chives add a mild oniony note, elevating the dish’s freshness.

Variations and Substitutions

For a twist, swap smoked salmon for cooked bacon or sautéed mushrooms for a vegetarian option. Use gluten-free bread instead of whole wheat for dietary needs, or try sourdough for a tangy kick. Replace milk with plant-based alternatives like almond or oat milk for a dairy-free version. For extra zest, add a sprinkle of feta cheese or a dash of hot sauce. If you prefer a bolder flavor, incorporate capers or a lemon zest garnish to brighten the dish.

Storage Options

Store leftover scrambled eggs and salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or skillet to avoid overcooking. Toast is best made fresh, but bread can be stored in a cool, dry place for up to a week. Avoid freezing, as eggs may become watery.