Name: Scrambled Eggs with Spinach and Feta
Prep time: 5 min
Cook time: 10 min
Total time: 16 min
Yield: 2
Cuisine: American
Ingredients: ¼ tsp black pepper; ¼ tsp salt; ½ cup crumbled feta cheese; 1 clove garlic, minced; 1 tbsp chopped fresh parsley (optional); 1 tbsp olive oil; 2 cups fresh spinach, chopped; 2 tbsp milk; 4 large eggs; pinch of red pepper flakes (optional)

This Scrambled Eggs with Spinach and Feta combines fluffy eggs with nutrient-rich spinach and tangy feta. Quick to whip up, it’s a healthy, protein-packed breakfast or brunch option bursting with fresh, savory flavors.

Why You’ll Love This Recipe

This scrambled eggs with spinach and feta is a nutritious, flavorful breakfast that’s as easy to make as it is delicious. The creamy eggs pair perfectly with the iron-packed spinach and the salty, tangy bite of feta, offering a protein-rich start to your day. Quick to prepare, it’s ideal for busy mornings or a light meal, with customizable spices to suit your taste. Low in carbs and versatile—serve it solo or with toast—it’s a wholesome option that supports a healthy lifestyle, making every bite a satisfying, guilt-free treat.

Recipe Tips and Tricks

Whisk Eggs Well: Beat eggs thoroughly for a light, fluffy texture.
Sauté Spinach First: Cook spinach to reduce moisture and enhance flavor.
Use Nonstick Pan: Cook on a well-greased nonstick surface to prevent sticking.
Low Heat: Cook on low to avoid overcooking the eggs.
Crumble Feta Fresh: Add feta at the end for a creamy, tangy finish.
Season Lightly: Add salt sparingly due to feta’s saltiness.
Stir Gently: Scramble slowly to keep eggs soft and tender.
Rest Before Serving: Let eggs sit off heat to finish cooking.
Fresh Herbs: Add parsley or dill for a burst of freshness.
Don’t Overcrowd: Cook in batches if making a large portion.

Yield: 2 servings

Scrambled Eggs with Spinach and Feta

Fluffy scrambled eggs with spinach and feta, healthy and perfect for breakfast.

Prep Time 5 minutes

Cook Time 10 minutes

Additional Time 1 minute

Total Time 16 minutes

Ingredients

¼ tsp black pepper
¼ tsp salt
½ cup crumbled feta cheese
1 clove garlic, minced
1 tbsp chopped fresh parsley (optional)
1 tbsp olive oil
2 cups fresh spinach, chopped
2 tbsp milk
4 large eggs
pinch of red pepper flakes (optional)

Instructions

Prep the Spinach: Rinse and chop fresh spinach into bite-sized pieces.
Heat the Pan: Warm olive oil in a nonstick skillet over medium heat.
Sauté Garlic: Add minced garlic and cook for 30 seconds until fragrant.
Cook Spinach: Stir in chopped spinach and sauté for 1-2 minutes until wilted.
Whisk Eggs: In a bowl, beat eggs with milk, salt, black pepper, and red pepper flakes (if using) until frothy.
Pour Eggs: Pour the egg mixture over the spinach, stirring gently to combine.
Scramble Slowly: Cook on low heat, stirring occasionally, for 2-3 minutes until eggs are soft-set.
Add Feta: Sprinkle crumbled feta over the eggs and stir gently to melt slightly.
Rest Briefly: Remove from heat and let sit for 1 minute to finish cooking.
Serve and Enjoy: Plate the eggs, garnish with fresh parsley if desired, and savor your healthy breakfast!

Notes

Sauté spinach to remove excess moisture; pat dry if needed.
Cook on low heat to avoid tough eggs; adjust as necessary.
Add feta late to preserve its texture and flavor.
Store leftovers promptly to maintain freshness.
This recipe can be adapted for dairy-free or vegan diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 320Total Fat 25gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 13gCholesterol 407mgSodium 809mgCarbohydrates 5gFiber 1gSugar 3gProtein 19g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Eggs (4 large): Provide protein and creaminess; use fresh for best results.
Spinach (2 cups): Fresh, chopped, adds iron and vibrant green color.
Feta Cheese (½ cup): Crumbled, adds tangy, salty flavor; use block feta.
Olive Oil (1 tbsp): Used for sautéing, adding healthy fats.
Garlic (1 clove): Minced fresh garlic for aromatic warmth.
Milk (2 tbsp): Adds richness; any milk or cream works.
Salt (¼ tsp): Enhances flavors; adjust due to feta’s saltiness.
Black Pepper (¼ tsp): Adds a mild kick; adjust to taste.
Red Pepper Flakes (pinch, optional): Adds a subtle spice; optional.
Fresh Parsley (1 tbsp, chopped, optional): Adds a fresh, herbaceous touch.

Variations and Substitutions

Egg Swap: Use egg whites or a plant-based egg substitute for a lighter option.
Greens Options: Substitute spinach with kale or Swiss chard.
Cheese Alternatives: Replace feta with goat cheese or omit for dairy-free.
Oil Swap: Use avocado oil or butter for a different fat profile.
Milk Alternatives: Use almond or oat milk for a dairy-free version.
Spice Variations: Add paprika or cumin for a different flavor.
Protein Boost: Mix in diced turkey or ham.
Low-Carb: Naturally low-carb; pair with low-carb sides if needed.

Storage Options

Refrigerator: Store in an airtight container for up to 2 days; reheat gently.
Freezer: Not recommended; best enjoyed fresh.
Reheating: Warm in a skillet or microwave, avoiding overcooking.