Name: Sesame Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 500g chicken breast, thinly sliced; 2 tablespoons sesame oil; 1 medium onion, sliced; 1 bell pepper, thinly sliced; 1 carrot, julienned; 100g snap peas, trimmed; 3 tablespoons soy sauce (or tamari for gluten-free); 2 tablespoons honey (or maple syrup for vegan option); 1 tablespoon grated fresh ginger; 2 garlic cloves, minced; 2 tablespoons rice vinegar; 1 tablespoon toasted sesame seeds; 2 tablespoons green onions, chopped; Salt and pepper to taste

A vibrant, healthy Sesame Ginger Chicken Stir-Fry featuring tender chicken, fresh vegetables, and a savory sesame-ginger sauce. This quick, nutrient-packed dish offers a delicious balance of flavors and textures, making it the perfect option for a light dinner that doesn’t compromise on taste or nutrition.

Recipe Tips and Tricks:

Use fresh ginger for a more vibrant, aromatic flavor.
Feel free to switch up the vegetables based on what’s in season or your preferences. Bell peppers, snap peas, or bok choy work well.
For an extra crunch, garnish with sesame seeds and green onions just before serving.

Why You’ll Love This Recipe:

This Sesame Ginger Chicken Stir-Fry is a quick, flavorful, and healthy dinner option packed with lean protein, vibrant veggies, and a zingy ginger-sesame sauce. The dish is low in carbs, high in fiber, and packed with essential vitamins, making it perfect for those on a muscle-gaining or balanced diet. Plus, it’s quick to make—ready in just under 30 minutes!

Yield: Serves 4

Sesame Ginger Chicken Stir-Fry

A healthy, flavorful stir-fry with chicken, vegetables, and a tangy sesame-ginger sauce—quick and delicious for dinner!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

500g chicken breast, thinly sliced
2 tablespoons sesame oil
1 medium onion, sliced
1 bell pepper, thinly sliced
1 carrot, julienned
100g snap peas, trimmed
3 tablespoons soy sauce (or tamari for gluten-free)
2 tablespoons honey (or maple syrup for vegan option)
1 tablespoon grated fresh ginger
2 garlic cloves, minced
2 tablespoons rice vinegar
1 tablespoon toasted sesame seeds
2 tablespoons green onions, chopped
Salt and pepper to taste

Instructions

Prepare the ingredients: Slice the chicken, chop the vegetables, and grate the ginger. Set them aside.
Make the sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, and grated ginger. Set aside.
Stir-fry the chicken: Heat sesame oil in a large skillet or wok over medium-high heat. Add the chicken, season with salt and pepper, and stir-fry until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
Cook the vegetables: In the same skillet, add a little more sesame oil if necessary. Stir-fry the onion, bell pepper, carrot, and snap peas for 3-4 minutes, until slightly tender but still crisp.
Combine: Return the chicken to the skillet. Add the sauce and garlic. Stir to coat everything evenly, cooking for another 2-3 minutes until everything is well-combined and heated through.
Garnish and serve: Sprinkle toasted sesame seeds and chopped green onions on top. Serve hot, with rice or noodles if desired.

Notes

For an added touch of flavor, add a squeeze of lime juice just before serving. Serve over brown rice or quinoa for a more nutrient-dense base.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 355Total Fat 13gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 106mgSodium 834mgCarbohydrates 18gFiber 2gSugar 12gProtein 42g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Chicken: Boneless, skinless chicken breast is the leanest choice, but thighs can be used for a more succulent result.
Sesame Oil: Provides a nutty, aromatic base for stir-frying. If you can’t find it, use olive oil, though it won’t provide the same depth of flavor.
Ginger: Fresh, grated ginger gives the dish a zingy bite and is packed with anti-inflammatory properties.
Vegetables: You can customize your veggie mix with whatever you have on hand, from broccoli to carrots, bell peppers, or snow peas.
Soy Sauce: Opt for low-sodium soy sauce for a healthier option.

Variations and Substitutions:

For a gluten-free version: Swap regular soy sauce with tamari or coconut aminos.
For spice: Add chili flakes or fresh chili slices to the stir-fry for an extra kick.
Vegetarian: Use tofu or tempeh instead of chicken for a plant-based alternative.
Sauce: Adjust the sweetness by adding honey or a sugar alternative. For extra tang, a splash of rice vinegar works great.

Storage Options:

Store leftovers in an airtight container in the fridge for up to 3 days. This dish can also be frozen for up to 2 months. To reheat, just microwave or stir-fry with a bit of water to bring back the freshness.