Name: Sheet Pan Honey Mustard Salmon and Veggies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 4 salmon fillets (6 oz each); 2 tbsp honey; 2 tbsp Dijon mustard; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp dried thyme; Salt and pepper, to taste; 1 cup broccoli florets; 1 cup carrots, sliced; 1 bell pepper, sliced

This Sheet Pan Honey Mustard Salmon and Veggies is a delicious and healthy meal perfect for busy weeknights. The salmon is coated in a tangy-sweet honey mustard sauce, then roasted alongside colorful vegetables like broccoli, carrots, and bell peppers for a balanced, one-pan dinner.

The combination of flavors is mouthwatering, with the richness of salmon paired with the slight sweetness of the honey mustard and the savory vegetables. It’s a simple, low-maintenance dish that’s not only nutritious but also quick to prepare, making it a go-to for a weeknight family meal or meal prep.

Recipe Tips and Tricks

Use skin-on salmon for extra flavor and texture.
If you prefer your veggies crispier, add them to the pan after 10 minutes of salmon cooking.
Adjust the sweetness and tanginess of the honey mustard sauce to your liking by modifying the honey or mustard ratio.
Make it spicy by adding a pinch of cayenne pepper or a drizzle of sriracha to the sauce.

Yield: Serves 4

Sheet Pan Honey Mustard Salmon and Veggies

A quick, healthy, and flavorful one-pan meal featuring honey mustard-glazed salmon and roasted vegetables.

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

4 salmon fillets (6 oz each)
2 tbsp honey
2 tbsp Dijon mustard
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried thyme
Salt and pepper, to taste
1 cup broccoli florets
1 cup carrots, sliced
1 bell pepper, sliced

Instructions

Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper.
In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, dried thyme, salt, and pepper.
Place the salmon fillets on the sheet pan. Brush the honey mustard mixture generously over each fillet.
Arrange the vegetables around the salmon on the pan. Drizzle a bit of olive oil over the veggies and season with salt and pepper.
Roast in the oven for 20-25 minutes, or until the salmon is cooked through and the veggies are tender.
Serve immediately and enjoy!

Notes

You can substitute other vegetables like zucchini, asparagus, or sweet potatoes depending on your preference.
This dish works great for meal prepping; store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 573Total Fat 32gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 23gCholesterol 143mgSodium 455mgCarbohydrates 18gFiber 3gSugar 11gProtein 52g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.