This easy Shepherd’s Pie is a nutritious twist on a classic comfort food. With a savory meat-and-vegetable filling topped with creamy mashed potatoes, it’s a complete meal in one dish. Perfect for busy nights, this lighter recipe incorporates wholesome ingredients for a healthy yet satisfying dinner the entire family will love.
Recipe Tips and Tricks:
- For creamy mashed potatoes: Use Yukon Gold potatoes, as they mash smoothly and have a buttery taste.
- Make-ahead convenience: Prepare the filling and mashed potato topping separately, then assemble and bake when ready.
- Boost flavor: Add a splash of Worcestershire sauce to the filling for depth.
- Veggie options: Frozen peas, carrots, or corn are time-saving substitutes for fresh vegetables.
Why You’ll Love This Recipe:
This Shepherd’s Pie is a lifesaver for busy weeknights when you need a wholesome meal fast. The recipe combines lean protein, nutrient-rich vegetables, and creamy mashed potatoes, offering the ultimate comfort food experience without the guilt. It’s easily customizable to fit dietary needs, uses minimal ingredients, and stores beautifully for leftovers.
Shepherd's Pie Made Easy
A healthy, hearty Shepherd’s Pie made simple, featuring lean ground meat, fresh vegetables, and creamy mashed potatoes.
Ingredients
- 1 lb lean ground meat (turkey, chicken, or beef)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 medium carrots, diced
- 1 cup peas (fresh or frozen)
- 1 celery stalk, diced
- 1 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 1 cup low-sodium chicken or beef broth
- 2 tbsp all-purpose flour (or cornstarch for gluten-free)
- 4 cups mashed potatoes
- 2 tbsp unsalted butter
- 1/4 cup milk (or plant-based alternative)
- 1/2 tsp dried thyme
- Salt and pepper to taste
Instructions
- Cook the Meat Filling: In a large skillet, cook the ground meat over medium heat until browned. Add onions, garlic, carrots, and celery. Cook until softened, about 5 minutes.
- Season and Thicken: Stir in tomato paste, Worcestershire sauce, thyme, salt, and pepper. Sprinkle flour (or cornstarch) over the mixture and stir well. Add broth, simmering until thickened, about 5 minutes.
- Prepare Mashed Potatoes: While the filling cooks, mash potatoes with butter and milk until creamy. Season with salt and pepper.
- Assemble the Pie: Preheat the oven to 375°F. Spread the meat filling evenly in a baking dish. Top with mashed potatoes, spreading to cover completely.
- Bake and Serve: Bake for 25-30 minutes or until the top is golden. Cool slightly before serving.
Notes
- Use freshly grated Parmesan cheese on top for a crispy golden crust.
- Let the pie cool for 5 minutes before cutting to help it set.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 472Total Fat 23gSaturated Fat 9gTrans Fat 1gUnsaturated Fat 11gCholesterol 86mgSodium 888mgCarbohydrates 35gFiber 5gSugar 7gProtein 29g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes:
- Ground Meat: Use lean ground turkey, chicken, or beef for a lighter option. For a vegetarian version, substitute with lentils or plant-based crumbles.
- Vegetables: Fresh carrots, peas, and celery add a nutritious boost. Frozen veggies can be used for convenience.
- Potatoes: Yukon Gold or Russet potatoes create a smooth, creamy topping. Sweet potatoes add a unique twist and extra nutrients.
- Seasoning: Garlic, thyme, and rosemary enhance the filling’s flavor, while a touch of milk and butter elevates the mashed potatoes.
Variations and Substitutions:
- Meat-Free Version: Replace meat with cooked lentils, chickpeas, or a mix of mushrooms for a vegetarian Shepherd’s Pie.
- Low-Carb Option: Substitute the mashed potato topping with cauliflower mash or mashed sweet potatoes.
- Gluten-Free: Ensure the broth and Worcestershire sauce are gluten-free. Use cornstarch instead of flour to thicken the filling.
- Spicy Twist: Add chili flakes or smoked paprika for a spiced-up filling.
- Dairy-Free: Use plant-based milk and butter alternatives for the mashed potatoes.
Storage Options:
- Refrigerator: Store leftovers in an airtight container for up to 4 days. Reheat in the oven at 350°F until warmed through.
- Freezer: Assemble and freeze the pie unbaked for up to 3 months. Bake directly from frozen, adding an extra 15-20 minutes to the cook time.
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