Simple Air Fryer Asparagus with Lemon Zest
This Simple Air Fryer Asparagus with Lemon Zest features tender asparagus with a bright, citrusy finish. Perfect as a healthy side, it’s a quick recipe that blends fresh flavors with a crisp texture using minimal oil for a nutritious dinner option.
Why You’ll Love This Recipe
This simple air fryer asparagus with lemon zest is a nutritious, healthy dinner idea that transforms tender asparagus into a bright, citrusy delight with a crisp texture, perfect for a light side or meal. Quick to prepare with minimal oil, it’s packed with vitamins and fiber. Versatile—pair with protein or enjoy solo—this recipe offers a guilt-free indulgence that’s both delicious and wholesome.
Recipe Tips and Tricks
- Trim Asparagus Evenly: Ensures uniform cooking.
- Use Fresh Lemon: Enhances the zesty flavor.
- Preheat Air Fryer: Helps achieve a golden finish.
- Don’t Overcrowd: Allows air circulation for crispiness.
- Shake Basket: Promotes even seasoning.
- Check Doneness: Asparagus should be tender-crisp.
- Serve Immediately: Maximizes the fresh taste.
- Adjust Seasoning: Taste and tweak salt to preference.
- Light Oil Coating: Enhances crispiness without excess fat.
- Avoid Overcooking: Prevents sogginess.
Simple Air Fryer Asparagus with Lemon Zest
Simple lemon zest asparagus, crispy air fryer side.
Ingredients
- ¼ cup grated Parmesan cheese (optional)
- ¼ tsp red pepper flakes (optional)
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp salt
- 1 lb asparagus
- 1 tbsp chopped parsley
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp lemon zest
Instructions
- Prep the Asparagus: Rinse asparagus and trim the tough ends.
- Season the Asparagus: In a bowl, toss asparagus with olive oil, lemon zest, garlic powder, black pepper, and salt.
- Add Optional Toppings: If using, sprinkle with Parmesan cheese and red pepper flakes.
- Preheat Air Fryer: Set the air fryer to 400°F and preheat for 3 minutes.
- Arrange in Basket: Place asparagus in a single layer in the air fryer basket.
- Cook the Asparagus: Air fry for 8-10 minutes, shaking the basket halfway through, until tender-crisp and slightly golden.
- Check Doneness: Ensure asparagus is cooked but still crisp, with a golden hue if using cheese.
- Add Finishing Touch: Remove from the air fryer, drizzle with lemon juice, and sprinkle with chopped parsley. Let rest for 5 minutes.
- Toss Gently: Toss lightly to evenly distribute flavors and seasonings.
- Serve and Enjoy: Serve warm as a delightful side, and savor the zesty, fresh goodness!
Notes
- Trim asparagus evenly for uniform cooking; use fresh lemon for zest.
- Preheat air fryer for best results; avoid overcrowding for crispness.
- Store leftovers promptly to maintain freshness; reheat to restore texture.
- This recipe can be adapted for gluten-free or low-carb diets with appropriate swaps.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 85Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 5mgSodium 421mgCarbohydrates 6gFiber 3gSugar 2gProtein 5g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Asparagus (1 lb): Fresh, tough ends trimmed.
- Lemon Zest (1 tsp): Fresh for citrusy brightness.
- Olive Oil (1 tbsp): Extra virgin for light coating.
- Garlic Powder (½ tsp): For aromatic flavor.
- Black Pepper (½ tsp): Ground for a subtle kick.
- Salt (½ tsp): Enhances flavor; adjust to taste.
- Lemon Juice (1 tbsp): Fresh for added zest.
- Parmesan Cheese (¼ cup, optional): Grated for a cheesy touch.
- Red Pepper Flakes (¼ tsp, optional): For a hint of heat.
- Parsley (1 tbsp, chopped): Fresh for garnish.
Variations and Substitutions
- Veggie Swap: Use green beans or broccoli.
- Citrus Swap: Use lime zest or juice instead of lemon.
- Oil Swap: Use avocado oil or cooking spray.
- Spice Swap: Add paprika or Italian seasoning.
- Cheese Swap: Replace Parmesan with Pecorino Romano.
- Herb Swap: Use cilantro instead of parsley.
- Garlic Swap: Use fresh minced garlic if preferred.
- Low-Sodium: Reduce or skip salt based on cheese.
Storage Options
- Refrigerator: Store in an airtight container for up to 2 days; reheat in air fryer.
- Freezer: Not recommended due to texture loss.
- Reheating: Warm at 350°F for 3-5 minutes to restore crispness.
Dish Gallery
Please share this Simple Air Fryer Asparagus with Lemon Zest with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Shrimp and Avocado Salad with Cucumber Dressing
