This Simple Mushroom Parmesan Omelette is a quick, healthy, and satisfying meal perfect for dinner or any time of day. Loaded with protein-packed eggs, earthy mushrooms, and nutty Parmesan cheese, it’s a one-pan recipe that’s both elegant and effortless. Ideal for busy weeknights, it’s a healthy dish bursting with flavor.
Recipe Tips and Tricks:
- Cook Low and Slow: Avoid cooking the omelette on high heat to prevent burning. A medium to low flame ensures a soft, fluffy texture.
- Prep Before Cooking: Have all ingredients prepped and ready to go since omelettes cook quickly.
- Don’t Overfill: Avoid overloading with mushrooms or cheese, as it can make the omelette difficult to fold.
- Fresh Ingredients: Use fresh mushrooms and high-quality Parmesan for the best flavor.
- Non-Stick Pan: A non-stick pan or well-seasoned skillet makes flipping and folding the omelette much easier.
Why You’ll Love This Recipe:
This recipe is a perfect blend of simplicity and sophistication. Whether you’re a beginner or a seasoned cook, this omelette is an effortless way to whip up a healthy and hearty dinner in minutes. Its high protein content keeps you full, while the umami-packed mushrooms and creamy Parmesan cheese create a luxurious flavor profile. You’ll appreciate the versatility of this dish—it pairs beautifully with a side salad, toast, or even roasted vegetables. Plus, it’s a naturally gluten-free meal that can be customized with your favorite add-ins.
Simple Mushroom Parmesan Omelette
A quick and healthy Mushroom Parmesan Omelette, perfect for dinner. Packed with protein, flavor, and ready in minutes!
Ingredients
- 2 large eggs
- 1/4 cup sliced mushrooms (button, cremini, or shiitake)
- 2 tablespoons freshly grated Parmesan cheese
- 1 tablespoon butter or olive oil
- 1 tablespoon chopped fresh parsley or chives
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Begin by cracking the eggs into a small bowl. Add a pinch of salt and pepper, then whisk until well combined. Slice your mushrooms thinly and chop the parsley or chives for garnish.
- Cook the Mushrooms: Heat a non-stick skillet over medium heat and melt the butter (or heat olive oil). Add the sliced mushrooms and cook for 3–4 minutes, stirring occasionally, until they soften and release their juices. Season lightly with salt and pepper, then transfer to a plate.
- Cook the Omelette Base: Reduce the heat to low and pour the whisked eggs into the same skillet. Tilt the pan to spread the eggs evenly across the surface. Let the eggs cook undisturbed for 1–2 minutes until they begin to set around the edges.
- Add Fillings: Once the eggs are slightly set but still a bit runny in the center, sprinkle the cooked mushrooms evenly over half the omelette. Add the grated Parmesan cheese on top of the mushrooms.
- Fold and Finish: Using a spatula, gently fold the unfilled half of the omelette over the filled half. Press lightly to seal. Cook for an additional 1–2 minutes until the cheese is melted and the eggs are fully set.
- Serve and Enjoy: Slide the omelette onto a plate and garnish with fresh parsley or chives. Serve immediately with a side salad or whole-grain toast for a balanced meal.
Notes
- Avoid overcooking the eggs for a tender, moist texture.
- Feel free to double the recipe for more servings.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 425Total Fat 38gSaturated Fat 14gTrans Fat 1gUnsaturated Fat 21gCholesterol 412mgSodium 735mgCarbohydrates 5gFiber 1gSugar 1gProtein 17g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes:
- Eggs: Use large, fresh eggs for a fluffy and rich omelette. For extra creaminess, you can add a splash of milk or cream.
- Mushrooms: Button mushrooms work perfectly, but feel free to try cremini, shiitake, or portobello for varied textures and flavors. Always clean mushrooms with a damp paper towel instead of rinsing them under water to prevent them from becoming soggy.
- Parmesan Cheese: Grated Parmesan adds a nutty, salty flavor. Opt for freshly grated Parmesan over pre-packaged for maximum freshness.
- Butter or Olive Oil: Butter adds richness, but olive oil is a lighter, heart-healthy alternative.
- Herbs: Fresh parsley or chives elevate the flavors and add a pop of color.
Variations and Substitutions:
- Add-Ins: Boost the nutrition by adding spinach, kale, or diced bell peppers.
- Cheese Substitutes: Try cheddar, mozzarella, or goat cheese for a unique twist.
- Vegan Option: Use a chickpea flour batter (1/2 cup chickpea flour mixed with water) instead of eggs, and replace Parmesan with nutritional yeast.
- Protein Boost: Include diced chicken, turkey, or smoked salmon.
- Spices: Sprinkle smoked paprika, chili flakes, or garlic powder for extra flavor.
Storage Options:
- Refrigeration: Store leftover omelette in an airtight container for up to 3 days. To reheat, use a non-stick pan over low heat or microwave briefly.
- Freezing: Avoid freezing as eggs can become rubbery when thawed. However, you can freeze cooked mushrooms separately for future use.
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