This Slow-Cooked Beef Afritada is a crockpot masterpiece! Lean beef simmers overnight in a rich tomato sauce with potatoes, carrots, and bell peppers. A healthy, flavorful breakfast twist on a Filipino favorite—perfect with a fried egg or toast, it’s hearty, wholesome, and ready to start your day!
Recipe Tips and Tricks
- Sear First: Brown the beef for richer flavor—worth the extra step!
- Low and Slow: Cook on low overnight for melt-in-your-mouth beef.
- Veggie Timing: Add bell peppers late to keep them crisp and vibrant.
- Sauce Depth: Stir in a splash of broth if it thickens too much.
- Morning Finish: Taste and adjust seasoning right before serving—freshens it up.
Why You’ll Love This Recipe
You’re going to fall head over heels for this Slow-Cooked Beef Afritada—it’s a slow cooker breakfast triumph! You’ll love how the crockpot transforms lean beef into a tender, flavor-packed delight, simmering all night in a rich tomato sauce with hearty veggies like potatoes, carrots, and bell peppers. It’s a healthy twist on the Filipino classic, crafted to give you a robust, nourishing start without the heaviness—perfect for those mornings when you want something substantial yet good for you. The slow cooker does all the work while you sleep, filling your home with a deep, savory aroma that promises a special wake-up call. Serve it with a fried egg or a slice of whole-grain toast, and you’ve got a breakfast that’s brimming with protein, vitamins, and that slow-cooked richness you’ll crave. Whether it’s a busy day or a lazy weekend, this recipe delivers comfort, flavor, and ease in every bite—it’s a morning game-changer you’ll want to make again and again!
Slow-Cooked Beef Afritada for a Rich Flavor
Rich, tender beef in tomato sauce with veggies, slow-cooked—healthy breakfast bliss!
Ingredients
- 1.5 lbs beef sirloin, cut into 1-inch cubes
- 1 tablespoon olive oil (optional, for searing)
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 can (15 oz) tomato sauce (low-sodium)
- 1 cup Yukon Gold potatoes, cubed
- 2 carrots, thinly sliced
- 1 red bell pepper, chopped
- 1 ½ cups low-sodium beef broth
- 1 teaspoon soy sauce (low-sodium, optional)
- Salt and pepper to taste (about ½ teaspoon each)
- Fresh parsley or green onions, chopped (for garnish)
- Optional: cooked rice, toast, or a fried egg for serving
Instructions
- Hey there, let’s whip up a Slow-Cooked Beef Afritada that’ll make your slow cooker the breakfast MVP! If you’ve got a skillet and a few minutes, heat that olive oil over medium-high and sear the beef cubes—2-3 minutes per side until they’re golden and packed with flavor. It’s optional, but that sizzle adds a rich, cozy kick! Once done, toss the beef into your crockpot.
- Now, pile in the chopped onion, minced garlic, cubed potatoes, and sliced carrots—they’re about to turn into a hearty veggie crew. Pour in the tomato sauce and beef broth, then add a splash of soy sauce if you’re using it, plus salt and pepper—give it a big, friendly stir to coat everything in that deep, savory goodness. Pop the lid on, set it to low for 8 hours (perfect for overnight cooking), or high for 4 if you’re starting early, and let it simmer away—your kitchen’s going to smell like a rich, beefy dream by morning!
- About 30 minutes before you’re ready to eat—maybe while you’re brewing your coffee—stir in the chopped red bell pepper; it’ll stay crisp and colorful that way. When it’s done, the beef should be fork-tender and the sauce rich—give it a taste and tweak the salt or pepper if it needs a little love. Ladle it into bowls, sprinkle some fresh parsley or green onions on top for that vibrant finish, and serve it up—maybe with a fried egg, toast, or a scoop of rice for that breakfast vibe. Grab a spoon and dig in—this is slow-cooked richness with a healthy morning twist!
Notes
- Sear the beef for max flavor—skip it if you’re short on time, still tasty!
- Add bell pepper late—keeps it from getting mushy.
- Perfect for meal prep—reheats beautifully for quick breakfasts!
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 417Total Fat 20gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 10gCholesterol 136mgSodium 430mgCarbohydrates 22gFiber 2gSugar 4gProtein 35g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Beef Sirloin: Lean and tender, it’s breakfast-friendly—stew meat or chuck works for richer flavor.
- Tomato Sauce: Low-sodium canned keeps it simple—fresh tomatoes add a garden touch with more prep.
- Potatoes: Yukon Gold or red potatoes hold their shape—small cubes cook evenly.
- Carrots: Thin slices bring sweetness—fresh keeps it wholesome.
- Bell Pepper: Red or green adds color and mild zest—yellow swaps in nicely.
- Garlic and Onion: Fresh minced garlic and chopped onion build that rich base—powdered subs save time.
- Beef Broth: Low-sodium keeps it healthy—enhances the beefy depth.
- Olive Oil: Optional for searing—adds a light, healthy fat kick.
Variations and Substitutions
This Beef Afritada loves a remix! Swap sirloin for lean ground beef or turkey for a lighter twist—adjust cooking time as needed. No tomato sauce? Use crushed tomatoes or a splash of marinara for a quick fix. Trade potatoes for sweet potatoes or skip them for zucchini to lighten it up. Swap carrots for peas or green beans, or trade bell peppers for celery—whatever’s fresh works! Want a kick? Add chili flakes or a fresh chili. Gluten-free? It’s naturally there—just check your broth. Vegetarian? Try mushrooms or lentils instead of beef—they’ll soak up the sauce. Serve over quinoa, a poached egg, or toast for a breakfast vibe—this dish bends to your taste and morning mood!
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days—flavors deepen!
- Freezer: Freeze in portions for up to 3 months; thaw in the fridge overnight.
- Reheating: Warm on the stovetop with a splash of broth, or microwave in short bursts.
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