Smoked Salmon & Dill Frittata

Savor Smoked Salmon & Dill Frittata, a light, healthy dish with rich salmon, fresh dill, and creamy eggs. This elegant, protein-packed meal is perfect for quick weeknight dinners, delivering sophisticated flavors with minimal effort.

Why You’ll Love This Recipe

Smoked Salmon & Dill Frittata is a delightful, nutritious dish that combines the rich, smoky flavor of salmon with the fresh, herbaceous notes of dill, creating a protein-packed meal that’s perfect for busy weeknights or elegant brunches. Ready in under 30 minutes, this budget-friendly recipe is simple to make, requiring just one pan for easy cleanup. Its versatility allows for ingredient swaps to suit dietary needs, making it a crowd-pleaser for all tastes. Packed with omega-3s and vibrant flavors, this frittata pairs beautifully with a side salad or roasted veggies, offering a wholesome, satisfying dinner that’s as delicious as it is effortless.

Recipe Tips and Tricks

• Use an Oven-Safe Skillet: A cast-iron or nonstick skillet ensures seamless stovetop-to-oven cooking.
• Whisk Eggs Well: Beat eggs thoroughly for a fluffy, light frittata texture.
• Chop Salmon Finely: Dice smoked salmon into small pieces for even distribution and flavor.
• Cook Low and Slow: Use low heat on the stovetop to prevent overcooking the bottom.
• Check Doneness: Ensure the center is set but slightly jiggly before baking.
• Rest Before Slicing: Let the frittata cool for 5 minutes for cleaner, easier slices.

Yield: 6 Servings

Smoked Salmon & Dill Frittata

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Smoked Salmon & Dill Frittata, a light, healthy dish perfect for elegant, nutritious dinners.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 35 minutes

Ingredients

• ¼ cup crumbled feta cheese
• ¼ tsp black pepper
• ½ tsp salt
• 1 small yellow onion, diced
• 2 cloves garlic, minced
• 2 cups fresh baby spinach
• 2 tbsp extra-virgin olive oil
• 2 tbsp fresh dill, chopped
• 4 oz smoked salmon, chopped
• 8 large eggs
• Optional garnish: extra dill, lemon wedges

Instructions

1. Preheat Oven: Set your oven to 375°F to prepare for baking the frittata.
2. Prep Ingredients: Chop smoked salmon and dill; dice onion and mince garlic for a flavorful base.
3. Sauté Veggies: Heat olive oil in a 10-inch oven-safe skillet over medium; sauté onion for 3-4 minutes until soft.
4. Add Garlic and Spinach: Stir in garlic for 1 minute, then add spinach and cook until wilted, about 1-2 minutes.
5. Add Salmon: Spread chopped salmon evenly over the veggies in the skillet.
6. Whisk Eggs: In a bowl, whisk eggs with salt, pepper, dill, and half the feta until well combined.
7. Pour Eggs: Pour egg mixture over the skillet ingredients, ensuring even distribution.
8. Cook on Stovetop: Cook on low for 3-4 minutes until edges begin to set.
9. Bake Frittata: Sprinkle remaining feta on top; bake for 10-12 minutes until the center is set.
10. Serve with Flair: Let rest for 5 minutes, slice, garnish with dill and lemon wedges, and enjoy this elegant dish!

Notes

• Use an oven-safe skillet for seamless stovetop-to-oven cooking.
• Chop salmon finely to ensure even flavor in every bite.
• Leftovers are great cold in sandwiches or reheated for quick meals.
• Serve with a green salad, roasted asparagus, or crusty bread for a complete dinner.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 186Total Fat 13gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 258mgSodium 733mgCarbohydrates 4gFiber 1gSugar 1gProtein 13g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Eggs: Large eggs provide structure and protein; use fresh for best results.
• Smoked Salmon: Adds rich, smoky flavor; lox or canned salmon can substitute.
• Dill: Fresh dill offers a bright, herbaceous note; dried dill is less vibrant but usable.
• Spinach: Baby spinach adds nutrients and color; arugula or kale can substitute.
• Onion: Yellow onion provides a savory base; green onion offers a milder flavor.
• Garlic: Freshly minced garlic enhances aroma; garlic powder is a quick alternative.
• Olive Oil: Extra-virgin olive oil promotes even cooking; avocado oil is a neutral option.
• Feta Cheese: Crumbled feta adds tangy creaminess; goat cheese or parmesan can substitute.

Variations and Substitutions

• Protein Swap: Replace salmon with cooked bacon, ham, or tofu for a vegetarian version.
• Veggie Add-Ins: Include mushrooms, cherry tomatoes, or zucchini for extra nutrition and variety.
• Cheese Alternatives: Swap feta for cheddar, mozzarella, or nutritional yeast for a dairy-free option.
• Gluten-Free: Naturally gluten-free; ensure all ingredients are gluten-free certified.
• Low-Carb: Naturally low-carb; omit onions for an even lower-carb dish.
• Spicy Kick: Add red pepper flakes or cayenne for a subtle heat boost.
• Herb Variations: Swap dill for parsley, chives, or tarragon for different flavor profiles.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat gently in the microwave or oven.
• Freezer: Freeze slices for up to 2 months; wrap tightly and thaw before reheating.
• Reheating: Warm in a 325°F oven or microwave with a damp paper towel to retain moisture.
• Meal Prep: Slice into portions for easy breakfasts, lunches, or dinners throughout the week.

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Until you can read, Slow Cooker Beef Stew Soup