Smooth & Silky Strawberry Banana Smoothie

Indulge in the creamy delight of our Smooth & Silky Strawberry Banana Smoothie, a refreshing blend of sweet strawberries and ripe bananas. Perfect for breakfast or a midday boost, this smoothie is packed with nutrients, vibrant flavors, and a velvety texture that will leave you craving more.

Why You’ll Love This Recipe

This Smooth & Silky Strawberry Banana Smoothie is a crowd-pleaser for all ages, combining the natural sweetness of ripe strawberries and bananas with a creamy, satisfying texture. It’s quick to whip up, requiring just a handful of ingredients and a blender, making it ideal for busy mornings or post-workout refreshment. Packed with vitamins, antioxidants, and fiber, it’s as nutritious as it is delicious. Whether you’re a smoothie novice or a seasoned sipper, this recipe’s versatility allows you to customize it to your taste, from adding protein boosts to swapping in your favorite milk. Its vibrant pink hue and refreshing taste make it a perfect treat for any time of day.

Recipe Tips and Tricks

• Freeze Your Fruit: For an extra thick and frosty smoothie, freeze the strawberries and bananas beforehand.
• Blend in Stages: Blend the liquid and soft ingredients first, then add frozen fruit to avoid lumps.
• Adjust Sweetness: Taste and adjust with a drizzle of honey or maple syrup if needed.
• High-Powered Blender: Use a strong blender for the smoothest texture; pulse to break down chunks.
• Chill Your Glass: Pop your serving glass in the fridge for a refreshing, cold sip.

Yield: 2 servings

Smooth & Silky Strawberry Banana Smoothie

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Creamy strawberry banana smoothie: sweet, refreshing, and nutrient-packed. Perfect for breakfast or a quick, healthy snack.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup fresh or frozen strawberries, hulled
• 1 ripe banana, peeled
• ½ cup plain Greek yogurt
• ¾ cup milk (dairy, almond, oat, or soy)
• 1 tablespoon honey (optional, to taste)
• ½ cup ice cubes (optional, for extra chill)

Instructions

1. Gather Your Ingredients: Collect strawberries, banana, yogurt, milk, honey, and ice for a quick, seamless blending process.
2. Prep the Fruit: If using fresh strawberries, rinse and hull them. Peel the banana and break it into chunks.
3. Add Liquid First: Pour ¾ cup of milk into the blender to create a smooth base for blending.
4. Incorporate Yogurt: Add ½ cup of Greek yogurt for creaminess and a protein-packed boost.
5. Toss in the Fruit: Add 1 cup of strawberries and the banana chunks for vibrant flavor and sweetness.
6. Sweeten if Desired: Drizzle in 1 tablespoon of honey if you prefer a touch more sweetness.
7. Add Ice for Chill: Include ½ cup of ice cubes for a frosty, refreshing texture, if desired.
8. Blend Until Silky: Blend on high for 30–60 seconds until smooth and creamy, with no lumps.
9. Taste and Adjust: Sample the smoothie; add more milk for a thinner consistency or honey for sweetness.
10. Serve and Enjoy: Pour into chilled glasses, garnish with a strawberry slice, and sip the deliciousness!

Notes

• Use frozen fruit for a thicker smoothie without ice.
• Adjust milk quantity for your preferred consistency.
• Blend in small batches for optimal smoothness.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 196Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 10mgSodium 69mgCarbohydrates 37gFiber 3gSugar 27gProtein 10g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Strawberries: Fresh or frozen, strawberries bring a sweet-tart flavor and vibrant color. Frozen ones enhance thickness.
• Bananas: Ripe bananas add natural sweetness and creaminess. Freeze them for a chilled, thicker smoothie.
• Greek Yogurt: Adds protein and a tangy, creamy texture. Use plain, unsweetened for best results.
• Milk: Any milk works—dairy, almond, oat, or soy. Adjust quantity for desired consistency.
• Honey: Optional for extra sweetness; use sparingly to balance the fruit’s natural sugars.

Variations and Substitutions

For a vegan version, swap Greek yogurt for coconut or almond-based yogurt and use plant-based milk. Try frozen mango or pineapple instead of strawberries for a tropical twist. Add a scoop of protein powder or chia seeds for a nutritional boost. For a richer flavor, blend in a tablespoon of almond butter or swap honey for maple syrup. If you’re avoiding dairy, oat or coconut milk adds a creamy texture without overpowering the fruit flavors. Experiment with a handful of spinach or kale for a green smoothie variation.

Storage Options

Store leftover smoothie in an airtight container in the fridge for up to 24 hours; shake or stir before serving. For longer storage, pour into ice cube trays and freeze. Blend frozen cubes with a splash of milk for a quick smoothie later. Avoid storing too long to maintain freshness.

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