Name: Smoothie Bowl with Spinach and Banana
Prep time: 10 min
Total time: 12 min
Yield: 2
Cuisine: American
Ingredients: ¼ cup blueberries; ¼ cup granola; ½ cup Greek yogurt; ½ tsp vanilla extract; 1 cup almond milk; 1 tbsp chia seeds; 1 tbsp honey; 2 cups fresh spinach; 2 medium bananas, sliced and frozen; 2 tbsp chopped almonds

This Smoothie Bowl with Spinach and Banana blends creamy banana with nutrient-rich spinach in a thick, vibrant base. Topped with crunchy goodness, it’s a quick, healthy breakfast or snack packed with flavor and wholesome ingredients.

Why You’ll Love This Recipe

This smoothie bowl with spinach and banana is a refreshing, nutrient-packed breakfast that’s as delicious as it is good for you. The creamy banana pairs with the earthy spinach to deliver a vitamin boost, while customizable toppings like granola and nuts add a satisfying crunch. Quick to blend and perfect for busy mornings, it’s an ideal meal prep option that supports a healthy lifestyle with its natural sugars and fiber. Versatile and visually appealing, it’s a guilt-free treat that energizes your day with vibrant flavors and wholesome goodness, making it a favorite for health-conscious eaters.

Recipe Tips and Tricks

Use Frozen Banana: Freeze banana slices for a thicker, creamier texture.
Blend in Stages: Add spinach gradually to avoid clumping.
Chill the Bowl: Use a cold bowl to keep the smoothie thick.
Adjust Liquid: Add more or less milk based on desired consistency.
Top Fresh: Add toppings right before serving for crunch.
Sweeten to Taste: Adjust honey or skip based on banana ripeness.
High-Power Blender: Use for a smooth blend, especially with spinach.
Pack the Base: Make it thick enough to hold toppings.
Variety of Greens: Swap spinach with kale for a nutrient twist.
Serve Immediately: Enjoy right away to maintain texture.

Yield: 2 servings

Smoothie Bowl with Spinach and Banana

Thick smoothie bowl with spinach and banana, healthy and perfect for breakfast.

Prep Time 10 minutes

Additional Time 2 minutes

Total Time 12 minutes

Ingredients

¼ cup blueberries
¼ cup granola
½ cup Greek yogurt
½ tsp vanilla extract
1 cup almond milk
1 tbsp chia seeds
1 tbsp honey
2 cups fresh spinach
2 medium bananas, sliced and frozen
2 tbsp chopped almonds

Instructions

Prep the Banana: Slice ripe bananas and freeze them for at least 2 hours for a creamy base.
Gather Greens: Rinse spinach thoroughly and pack it into 2 cups for a nutrient boost.
Blend Base: In a blender, combine frozen bananas, spinach, almond milk, Greek yogurt, honey, chia seeds, and vanilla extract.
Blend Smoothly: Blend on high until thick and creamy, adding more milk if needed.
Check Consistency: Ensure the mixture is thick enough to hold toppings; adjust with milk or bananas.
Pour into Bowl: Scoop the smoothie into a chilled bowl for a refreshing treat.
Add Granola: Sprinkle granola evenly over the top for a delightful crunch.
Top with Nuts: Scatter chopped almonds for a nutty texture.
Add Berries: Place blueberries on top for a pop of color and flavor.
Serve and Enjoy: Grab a spoon and dive into your vibrant, healthy smoothie bowl!

Notes

Freeze bananas ahead for best texture; thaw slightly if too hard to blend.
Blend spinach gradually to avoid chunks; use a high-power blender if possible.
Add toppings just before serving to maintain crunch.
Store leftovers promptly to maintain freshness.
This recipe can be adapted for vegan or nut-free diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 367Total Fat 12gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 9gCholesterol 3mgSodium 93mgCarbohydrates 58gFiber 9gSugar 34gProtein 13g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Banana (2 medium): Ripe, sliced and frozen for creaminess and natural sweetness.
Spinach (2 cups): Fresh, packed, adds iron and vibrant green color.
Almond Milk (1 cup): Unsweetened, adjusts thickness; any milk works.
Greek Yogurt (½ cup): Plain, adds protein and creamy texture.
Honey (1 tbsp): Natural sweetener; optional based on taste.
Chia Seeds (1 tbsp): Boosts fiber and omega-3s; optional.
Granola (¼ cup): Low-sugar, for a crunchy topping.
Almonds (2 tbsp, chopped): Adds nutty crunch; walnuts can substitute.
Blueberries (¼ cup): Fresh, for a burst of antioxidants.
Vanilla Extract (½ tsp): Pure vanilla enhances flavor; optional.

Variations and Substitutions

Fruit Swap: Use mango, berries, or avocado for different flavors.
Milk Alternatives: Replace with coconut or oat milk for variety.
Yogurt Options: Use coconut yogurt or skip for dairy-free.
Sweetener Swap: Use maple syrup, agave, or dates instead of honey.
Seed Variations: Substitute chia with flaxseeds or hemp seeds.
Nut Add-Ins: Swap almonds with pecans or omit for nut-free.
Topping Twist: Add coconut flakes or cacao nibs.
Protein Boost: Mix in a scoop of protein powder; adjust liquid.

Storage Options

Refrigerator: Store base without toppings for up to 1 day; add toppings before serving.
Freezer: Freeze base in portions for up to 1 month; thaw and blend again.
Reheating: Not applicable; serve cold or at room temperature.