Name: Smoothie Heaven Strawberry & Banana
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup fresh or frozen strawberries, hulled; 1 large ripe banana, peeled (fresh or frozen); ½ cup plain or vanilla Greek yogurt; ¾ cup milk (dairy, almond, or oat); 1 tablespoon honey (or to taste); ½ teaspoon vanilla extract (optional); 4–6 ice cubes (if using fresh fruit)

Indulge in the creamy, refreshing bliss of our Smoothie Heaven Strawberry & Banana recipe. This vibrant blend combines sweet strawberries and ripe bananas with a touch of yogurt and honey for a naturally sweet, nutrient-packed treat. Perfect for breakfast, a snack, or a post-workout boost, it’s a delightful way to enjoy wholesome ingredients in just minutes.

Why You’ll Love This Recipe

This Smoothie Heaven Strawberry & Banana recipe is a crowd-pleaser for all ages, offering a perfect balance of sweetness and nutrition. The combination of juicy strawberries and creamy bananas creates a velvety texture that’s both satisfying and refreshing. It’s quick to prepare, requiring minimal ingredients and no cooking, making it ideal for busy mornings or a healthy dessert alternative. Packed with vitamins, fiber, and antioxidants, this smoothie supports a healthy lifestyle while tasting like a treat. Its versatility allows you to customize it with your favorite add-ins, ensuring every sip is tailored to your taste.

Recipe Tips and Tricks

Use Frozen Fruit: Frozen strawberries and bananas enhance the smoothie’s thickness and chill without needing extra ice.
Blend in Stages: Blend liquids and yogurt first, then add fruits to ensure a smooth consistency.
Adjust Sweetness: Taste before serving and add more honey or a splash of juice if needed.
High-Powered Blender: For the smoothest texture, use a high-speed blender to break down fruit fibers.
Chill Your Glass: Serve in a chilled glass for an extra-refreshing experience.

Yield: 2 servings

Smoothie Heaven Strawberry & Banana

Creamy strawberry-banana smoothie with yogurt and honey—perfect for a quick, nutritious breakfast or refreshing snack.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 cup fresh or frozen strawberries, hulled
1 large ripe banana, peeled (fresh or frozen)
½ cup plain or vanilla Greek yogurt
¾ cup milk (dairy, almond, or oat)
1 tablespoon honey (or to taste)
½ teaspoon vanilla extract (optional)
4–6 ice cubes (if using fresh fruit)

Instructions

Gather Your Ingredients: Collect strawberries, banana, yogurt, milk, honey, and vanilla. Having everything ready makes blending a breeze!
Prepare the Fruit: If using fresh strawberries, rinse and hull them. Peel the banana. For a colder smoothie, use frozen fruit.
Add Liquids First: Pour milk into the blender to prevent sticking and ensure smooth blending.
Include Yogurt: Add Greek yogurt for creaminess and a protein boost—it’s the secret to a velvety texture.
Toss in Fruits: Add strawberries and banana. Their natural sweetness makes this smoothie irresistible.
Sweeten It Up: Drizzle in honey and add a splash of vanilla extract for extra warmth and flavor.
Add Ice (If Needed): If using fresh fruit, toss in ice cubes for a chilled, refreshing consistency.
Blend Until Smooth: Blend on high for 30–60 seconds until creamy and lump-free. Scrape down sides if needed.
Taste and Adjust: Sip a little to check sweetness. Add more honey or fruit if desired, then blend again.
Serve and Enjoy: Pour into chilled glasses, garnish with a strawberry slice, and savor your smoothie heaven!

Notes

For a thicker smoothie, reduce milk to ½ cup or add more frozen fruit.
If allergic to dairy, use non-dairy yogurt and milk for the same creamy result.
Blend in a protein powder for a post-workout recovery drink.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 374Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 12mgSodium 107mgCarbohydrates 47gFiber 4gSugar 35gProtein 13g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Strawberries: Fresh or frozen, strawberries provide a vibrant red hue and antioxidants. Frozen strawberries add a frosty texture.
Bananas: Ripe bananas lend natural sweetness and creaminess. Freeze them for a thicker smoothie.
Yogurt: Greek yogurt adds protein and tanginess; use plain or vanilla for flexibility.
Milk: Any milk (dairy, almond, oat) works; adjust for desired consistency.
Honey: A natural sweetener to enhance flavors; substitute with maple syrup for vegan diets.

Variations and Substitutions

For a vegan version, swap dairy milk for almond, oat, or coconut milk and use maple syrup instead of honey. Add a handful of spinach or kale for a green smoothie twist without altering the flavor significantly. For extra protein, blend in a scoop of vanilla protein powder or a tablespoon of almond butter. If strawberries are unavailable, try raspberries or mixed berries for a different berry burst. For a tropical flair, include a splash of pineapple juice or a few chunks of mango.

Storage Options

Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours; shake or stir before drinking. For longer storage, pour into ice cube trays and freeze. Blend frozen cubes with a splash of milk for a quick smoothie later. Avoid freezing for more than a month to maintain flavor.