Smoothie with Protein & Berries

Savor Smoothie with Protein & Berries, a vibrant, nutrient-packed drink with sweet berries and creamy protein. Perfect for quick, healthy dinners or snacks, this refreshing smoothie delivers energy and flavor with minimal effort.

Why You’ll Love This Recipe

Smoothie with Protein & Berries is a delicious, nutrient-dense drink that blends sweet, juicy berries with creamy protein powder, creating a satisfying meal or snack perfect for busy evenings or post-workout refueling. This budget-friendly recipe is a breeze to make, requiring just a blender and minimal ingredients for a quick, no-cook meal. Its versatility allows for endless flavor tweaks, making it a family favorite. Packed with protein, antioxidants, and vitamins, this smoothie pairs wonderfully with a handful of nuts or a side of veggies, offering a healthy, refreshing dinner option that’s as tasty as it is effortless.

Recipe Tips and Tricks

• Use Frozen Berries: Frozen berries create a thick, frosty texture without diluting flavor.
• Blend in Stages: Blend liquid and protein first, then add berries for a smoother consistency.
• Adjust Sweetness: Taste and add honey or sweetener based on berry tartness and preference.
• Chill Ingredients: Use cold milk and yogurt to serve immediately without extra ice.
• Clean Blender Easily: Rinse blender immediately after use to avoid stuck-on residue.
• Layer Flavors: Add a pinch of vanilla or cinnamon for extra depth.

Yield: 2 Servings

Smoothie with Protein & Berries

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Smoothie with Protein & Berries, a vibrant, nutrient-packed drink perfect for quick, healthy dinners.

Prep Time 5 minutes

Additional Time 5 minutes

Total Time 10 minutes

Ingredients

• ½ cup plain Greek yogurt
• 1 cup baby spinach
• 1 cup mixed berries (strawberries, blueberries, raspberries), fresh or frozen
• 1 cup unsweetened almond milk
• 1 ripe banana
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• 1 tbsp raw honey
• Optional garnish: fresh berries, chia seeds

Instructions

1. Gather Ingredients: Measure out berries, protein powder, yogurt, almond milk, banana, honey, chia seeds, and spinach.
2. Prep Banana: Peel and break the banana into chunks for easier blending.
3. Add Liquid First: Pour almond milk into a blender to prevent sticking and ensure smooth blending.
4. Add Protein and Yogurt: Add protein powder and Greek yogurt to the blender for a creamy base.
5. Include Banana: Toss in banana chunks for natural sweetness and thickness.
6. Add Berries: Add mixed berries, fresh or frozen, for vibrant flavor and color.
7. Incorporate Greens and Seeds: Add spinach and chia seeds for a nutrient boost.
8. Sweeten to Taste: Drizzle in honey, adjusting based on berry tartness and preference.
9. Blend Smoothly: Blend on high for 30-60 seconds until smooth and creamy; check consistency.
10. Serve with Flair: Pour into glasses, garnish with fresh berries and chia seeds, and enjoy this refreshing smoothie!

Notes

• Use frozen berries for a thicker, colder smoothie without adding ice.
• Blend in stages to ensure a smooth texture, especially with frozen ingredients.
• Store leftovers in the fridge but consume within a day for best flavor.
• Pair with nuts, granola, or a side salad for a complete dinner.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 320Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 5mgSodium 155mgCarbohydrates 47gFiber 12gSugar 26gProtein 24g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Mixed Berries: Fresh or frozen strawberries, blueberries, and raspberries add sweetness and antioxidants.
• Protein Powder: Vanilla whey protein adds creaminess; plant-based protein works for vegan diets.
• Greek Yogurt: Plain Greek yogurt boosts protein and tang; regular yogurt is a lighter option.
• Almond Milk: Unsweetened almond milk provides a neutral base; oat or soy milk can substitute.
• Banana: Adds natural sweetness and creaminess; frozen banana enhances thickness.
• Honey: Raw honey sweetens naturally; maple syrup or agave is a vegan alternative.
• Chia Seeds: Add fiber and omega-3s; flaxseeds or hemp seeds can substitute.
• Spinach: Baby spinach adds nutrients without altering flavor; kale is a heartier option.

Variations and Substitutions

• Berry Swap: Use single berries like strawberries or mix in blackberries or mango for variety.
• Protein Alternatives: Swap whey for plant-based, collagen, or hemp protein for dietary needs.
• Dairy-Free: Use coconut yogurt and plant-based milk for a dairy-free smoothie.
• Low-Sugar: Omit honey or use stevia for a lower-sugar option.
• Nut-Free: Use oat or soy milk instead of almond milk for a nut-free version.
• Greens Boost: Add kale, arugula, or avocado for extra nutrients and creaminess.
• Flavor Twist: Add cocoa powder, peanut butter, or vanilla extract for unique flavors.

Storage Options

• Refrigerator: Store in an airtight container for up to 1 day; shake or stir before drinking.
• Freezer: Freeze in ice cube trays for up to 1 month; blend cubes for a quick smoothie.
• Serving: Best served fresh; add ice if not chilled for immediate consumption.
• Meal Prep: Prepare ingredients in freezer bags for quick blending during the week.

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